Beijing uncovered the design of the medals for the 2022 Winter Olympic Games on Tuesday,     1    (exact) 100 days     2     the Games begin. Named "Tongxin",     3    (mean) "Together as one", the medals feature five concentric rings embodying(体现) the     4    (tradition) Chinese philosophy of harmony between heaven, earth     5     humanity.

The rings also symbolize the Olympic rings,     6    (carve) in the inner circle, and the Olympic spirit uniting the world through sport. The surrounding grooved(有沟的) rings are carved with the Games' official title, "XXIV Olympic Winter Games Beijing 2022," along    7    cloud and snowflake    8    (pattern). The reverse(背) side has the Beijing 2022 emblem(图案) at     9    (it) heart, with the official name of the Games carved in Chinese below.

The surrounding rings mimic（模仿） star trails, with 24 dots     10    represent the 24th edition of the Winter Games.

A train operator from Britain has made travelling more    1    (enjoy) by hosting live yoga classes during journeys. Heathrow Express passengers travelling on October 13    2    (treat) to sessions with yoga master Celest Pereira,     3     has developed a 12-minute seat-yoga and meditation session to help travellers relax.   The class has been developed so travellers of all ages and abilities can perform the exercises     4    (safe) from their seats and it’s believed to be the first time a yoga class has taken place on     5    moving train.

    6    (get) passengers in the right state of mind, the ‘Tranquil Train’ carriage hosting the sessions was decorated     7     fresh eucalyptus(桉树叶)and lavender(薰衣草)to fill the carriage with relaxing perfume. A study     8    (conduct) by Heathrow Express found more than half of public transport     9    (user)find travel stressful following the Covid-19 pandemic. "By hosting these classes we’re hoping to alleviate(缓解)those pressures and help passengers be in the present moment, feel     10    (little) overwhelmed and relieve any muscle tension.

China will     1    (far) promote sports and exercise among its people in the 14th Five-Year Plan (2021-2025) period, according to a circular     2    (issue) by the State Council.

The country aims     3    (improve)the public service system for sports and exercise, make it more     4    (convenience)for people to participate     5     physical activities, and ignite(点燃) the public's enthusiasm for sports. According to the circular, China     6    (have) 38.5 percent of its population participating     7    (regular) in physical activity by 2025.

To achieve these     8    (goal), the circular listed eight objectives, including stepping up development of public sports facilities, hosting more public sports games and competitions,     9     advancing high-quality development of the sports industry.

The circular urged local governments above the county level to include     10     development of public sports and physical exercise in the master plan for the region's social and economic development.

With just over four months     1     (go) before the Beijing Winter Olympics open on Feb 4, the organizers unveiled (揭开) a series of     2     (poster) for the event at the opening ceremony of Beijing Design Week on Wednesday.Three sets of    3     (office) posters feature the Games' emblem and mascots (会徽和吉祥物), while 11 promotional (促销的) posters     4     (select) from among thousands of entries received for    5     design competition.

"The posters stand out due to their compelling     6     (combine) of winter sports action, Chinese cultural elements, landmarks of the host city and contemporary design,     7     make them a strong package presenting the image of the Games    8     the world while building on anticipation (预料) of the Olympics," said Chen Ning, director of the committee's culture and ceremony department.The set of six posters primarily     9     (feature) the Games mascots — Bing Dwen Dwen and Shuey Rhon Rhon — on red papercut works, reminders of the traditional window decorations    10     (see) during Chinese holidays.

Su Bingtian stormed to victory in the men's 100-meter final at China's 14th National Games     1     Tuesday,     2     (win) his first title of the quadrennial (每四年一次的) event with a new Games record. Su,     3     set an Asian record of 9.83     4     (second) last month at the Tokyo Olympics, dipped under the 10-second barrier once again as he     5     (clock) 9.95 seconds to win gold for Guangdong province."I knew I could break the 10s barrier again after yesterday's semifinal. I am very happy    6     (make) my dream come true, as the National Games is as important     7     the Olympics to me," said Su. The 32-year-old Olympic hero enjoyed     8     (overwhelm) support from the 17,277-strong crowd at the Xi'an Olympic Center Stadium. "I want to say 'thank you' to them and wish them    9     happy Mid-Autumn Festival. The 9.95 is a gift to     10     (they)."

A welcome ceremony for the Olympic flame for the Beijing 2022 Winter Games     1    (hold) at the Beijing Olympic Tower near the National Stadium, also is known     2     the Bird's Nest, in the Chinese capital on Wednesday.

A cauldron(大锅) was lit up at the ceremony by Cai Qi, secretary of the CPC Beijing Municipal Committee and president of the Beijing 2022 Organizing Committee (BOCOG). The flame     3    (land) in Beijing on Wednesday morning after     4    (collect) from Athens, Greece.

According to the BOCOG, the Olympic flame will be     5    (origin) displayed at the Olympic Tower in Beijing, and will then tour China, aiming     6    (spread)the Olympic spirit and engage more people to join in ice and snow sports. Around 1,200 torchbearers will participate    7     the relay from February 2 to 4 next year in the three competition zones of Beijing, Yanqing and Zhangjiakou. The online torch relay will feature virtual reality, WeChat mini programs and other promotional     8    (program) to attract more people to join in.

The logo for the Olympic torch relay（转发） for the Beijing 2022 Winter Games as well as designs for the security lantern and cauldron for the Olympic flame and the torchbearers’ uniforms were made public on Wednesday.     9    (fill) with dynamism and vitality, the designs reflect the Beijing 2022 torch,     10     bears the name 'Flying' and reflects a fluttering ribbon as its main body where the Olympic flame sits.

Su Bingtian, a Chinese sprinter, set     1     new Asian record when he clocked 9.83 seconds in the men’s 100-meter sprint (短跑) semi-final at the 2020 Tokyo Summer Olympics.

Besides     2     (set) the shortest time record for Asia, Su is also the first Chinese to make it to the men’s 100-meter Olympic final. He has done     3     (extreme) well, considering the fact that he is much older than his     4     (compete). Also, his 172cm height is not     5     people would call a dream height for a sprinter.

The spirit of going beyond himself     6     the Olympics motto inspire Su deeply. Su and other athletes are further proof of China’s arrival in sports. But at the 1932 Los Angeles Olympics, when Chinese athlete Liu Changchun     7     (participate) in the men’s 100-meter and 200-meter events, the entire Chinese team     8     (make) up of just 6 persons, and Liu had to rely     9     donation from local Chinese-Americans to pay for his return fare.

Nowadays, Chinese sportsmen have won many honors for our country and we hope they can realize more glorious achievements in the days     10     (come).

A trial published by The BMJ on Wednesday said the ancient martial art of tai chi had similar or     1     (great) benefits than aerobic exercise (有氧运动) for people with fibromyalgia symptoms. Fibromyalgia is a long-term condition that causes widespread body pain. It may also lead     2     extreme tiredness, muscle rigidity, difficult sleeping and     3     (disappoint). It affects around 2—4 percent of the adult population worldwide. At present, Aerobic exercise is the most     4     (common) recommended nondrug treatment for this disorder.

Tai chi is a     5     (tradition) Chinese mind and body practice that combines meditation (默想) with deep breathing, relaxation, and gentle movements. Past research found that tai chi reduced pain and improved physical and mental health in     6     (patient) with fibromyalgia. However, larger and more precise studies were needed     7     (confirm) the benefits.

A team from Tufts University compared the effectiveness of tai chi with aerobic exercise. They     8     (choose) 226 adults with fibromyalgia,     9     had not participated in tai chi or other similar practices within the past six months. The participants were taught tai chi sessions and aerobic exercise sessions in different forms. This study showed that tai chi is as effective or better for managing fibromyalgia. The researchers therefore concluded that tai chi is another choice in     10     treatment of fibromyalgia.