According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

Last October I left the UK behind and joined Gillotts School on their rugby and hockey tour in sunny Italy. It was my first time away on a sports tour and I could not have enjoyed it     1     (much)! Five days of sports, between training and matches with Italian players, but also plenty     2    time for sightseeing and free moments to enjoy an ice cream in the sun.

    3     our flight had landed in Milan, we got on our coach and drove for a couple of hours towards our home for the week, the Hotel San Zeno, a     4     (comfort), family-run accommodation, with a splendid view of Lake Garda. Starting the day with a self-led training, enjoying a boat tour on the lake, wandering along the streets of Sirmione for a few hours and heading off     5     (play) a sport — these are just a few     6     (example) of the kind of adventures you could be having!

The girls and boys on this tour seemed to enjoy    7     (they) thoroughly, especially after winning ALL of their games! I found myself     8     (cheer) them on like a proud aunt and celebrating afterwards with food, drink and social time, hosted by rugby clubs after matches. On the last day we headed back to     9     airport, but not before stopping in Milan! We     10     (pay) a visit to the San Siro museum and enjoyed a stadium tour before moving on to Milan city centre for an afternoon of shopping.

In the field of sports there are some famous living legends, such as Lang Ping, and Michael Jordan.

As a player, Lang Ping brought not only honour but also glory to     1     (she) country. As     2     coach, she led the China Women’s volleyball team to medals at world championships as well as the Olympic Games. As a person, she is     3     (love) by fans at home and abroad. Before the 2015 World Cup, she     4     (face) a great challenge — two important     5     (player) had to leave because of health problems. However, Lang Ping didn’t lose heart and she led her volleyball team     6     (win) the championship.

Known as “Air Jordan”, Michael Jordan changed basketball with his graceful moves and jumps. Jordan’s skills were impressive but the mental strength     7     (make) him unique. The secret to his success is learning     8     his failures. In life, Jordan has learnt to share his     9     (succeed) with others. The Boys and Girls Club     10     he started in Chicago has been helping young people since 1996.

Sun Yang wins men's 400m freestyle in FINA Champions Swim Series on January 15 in Shenzhen. “My 400m free remains smooth all the time, showing that my training is    1    (effect). My goal this year is    2     (win) at the Olympic Games," said Sun, who lost to Rapsys     3    0. 03 in 200m freestyle on Tuesday. The world top-class athlete     4     (perfect) showed his dominant power in the 400m freestyle event in front of all his home fans,       5     (suggest) that he is aiming high for the upcoming Tokyo Olympic Games.

Liu Xiang bagged her second gold medal in the 50m freestyle in 24. 04. “I got    6     cold after I arrived here three days ago,       7     I did not expect to win with a time equaling my personal best," said Liu. So far, China       8     (collect) 9 gold medals as the biggest winner.

According to FINA official website, the brand-new “FINA Champions Swim Series" is since 2019 a circuit     9     (gather) the top athletes of the sport, and it has an original     10     (compete) format including finals with only four swimmers.

If this 13-year-old American boy succeeds in his effort     1     (climb) Mount Everest, he has modest ambitions — pick a small piece of rock from the top of the world as a memento (纪念品 ) and wear it in a necklace.

"I will not sell it or give it to anyone. It is something for     2     (me) to say ‘this is a rock from the summit', ” Jordan Romero from California, told reporters in Kathmandu. He left     3     the mountain on Sunday.

If he     4     (succeed), Romero will become     5     youngest climber to scale the 8,850 meters Everest summit.     6     (current) a 16-year-old Nepali boy, Temba Tsheri Sherpa, holds the record of being the world 's youngest climber of Mount Everest. But Romero said he was not after     7     (set) climbing records.

Romero said Mount Qomolangma was part of his goal to climb the highest mountains on all seven     8     (continent).

"It is just a goal,” he     9     (say) confidently. "If I don't succeed I am okay. I will try again. ”

Romero has already climbed Mount Kilimanjaro in Africa and Mount McKinley in Alaska among others.

"I know it requires a lot of     10     (patient). I will remain patient. I want to stay safe and make right choice, ”Romero said.

The 7th CISM Military World Games（世界军运会）will take place from Oct. 18     1     Oct. 27，2019 in Wuhan, capital city of     2    （centre）China's Hubei Province.

The games，the top sports gala for military personnel（军人）, include 329 competition events of 27 kinds ,     3     are expected to attract around 8000 players from more than 100     4     （country）and regions.

The games will be an international event with great importance and far-reaching influence and it will also be     5     opportunity for foreign military personnel     6    (learn) more about China and its military.

The event’s emblem（会徽）is made up of a dove, a star, ribbons and other elements and the mascot is called Bing Bing,       7     design is based on the Chinese sturgeon（鲟）, a     8     （serious）endangered fish known as the “panda in water”. The slogan is “Military glory，world peace”.

The games, which     9     （hold）in Rome in 1995 for the first time, are a multi-sport event     10     （organize）every four years by the CISM.

In the past, running in the street was considered as a bit silly and not very cool. But things are changing. Nowadays, lots of people go out running in their spare time. Some people go to lose weight while others go    1    （simple）to keep fit. The shops are now full of     2    （equip）, clothing for runners. Many runners also have special    3    （watch）which can track their route and tell them their speed. And scientists say that along with cycling and swimming, running is a very good way    4    （keep）fit.

Every year in April, the London Marathon    5    （take）place. The race covers a fantastic route in    6    runners pass lots of the famous sites like the London Eye and Big Ben. People come from all over the world to run in the London Marathon. Interestingly, marathon running used to    7    （see）as an extreme   sport, but now even people who are very unfit take part in marathons every year! It's not that marathons have got    8    （easy）; it's that people have become more interested in running. After the marathon every year the streets suddenly become full    9    runners. People find it so inspiring that they want to try it    10    （they）. All you need is a pair of trainers and a bit of determination, so what are you waiting for?

Both the British and Americans like playing football．However，they play it quite       1     (different)．For most Americans，British football，also     2    (know) as soccer is a bit dull and boring．

American football is not like soccer．The ball is not round．It is like a big egg．Each team     3    （make）up of eleven players．All the players can touch the ball with both     4    (foot) and hands．Players sometimes kick the ball     5     they often throw the ball and run with it．

If they can move it across the opposing team's goal line，they can get six points，     6     is called a touchdown．

    7     is not easy to move the ball．Eleven men in the   opposing team   do all they can     8    (stop) the man with the ball．If he     9     (fail) to move the ball ten yards，his team will have to kick the ball to the opposing team．

In almost every big university in the USA，football is a popular sport．Whenever an important game is played，thousands of people come to watch it,     10     ( cheer) for their favorite teams．

A cheerful panda     1     (call) Bing Dwen Dwen has been chosen as the Olympic mascot for Beijing 2022 Olympic Winter Games. The new Olympic mascot will serve as an ambassador (大使) for winter sports,     2     (bring) joy to those who participate in and watch the Olympic Winter Games. “Bing” means ice and symbolizes purity and strength. “Dwen Dwen” relates to children and means     3     (honest), health, liveliness and loveliness. The mascot represents the strength and willpower of athletes and will help to promote the Olympic spirit.

An American game that has traveled well is basketball.     1    is now played by more than 250 million people worldwide in an     2    (organize) way, as well as by countless others in informal games. Basketball began in 1891, when a minister, called James Naismith,     3     (ask) to teach a class of young men in Springfield, Massachusetts.

The class was well known     4    being difficult to teach and Naismith was told to invent a new game     5     (keep) the young men busy. Then it     6     (be) winter and very cold outside. It needed to be a game that could be played indoors.

Naismith thought back to his childhood in Canada where he and his friends had played a game which had involved (需要) trying to hit     7     e big stone off a rock with smaller stones. He also remembered     8     (watch) rugby (橄榄球) players throw a ball into a box or fruit basket     9    had been raised up. Naismith made up the     10     (rule) for the game in less than an hour, Most of them still apply in some form today.