The Chinese arm swinging exercise, also     1    (call) Shuai Shou Gong is so simple. You do nothing more than swing the arms, and     2     takes you only 10 minutes to learn. If you do it     3    (continuous), you will enjoy its benefits in a matter of days. It is an excellent way     4    (relax) your body after a day’s work. Practice it daily over time, and it brings you many benefits. It helps you stay healthy and in shape. There are also many reports     5     how it helps in healing. The women,     6     were in their 60s and 70s, also found day-to-day     7    (activity) easier after practicing it. Researcher Professor Neil Roberts of Edinburgh University, said “These findings demonstrate that the gentle, rhythmic, whole-body sequence of movements of Shuai Shou Gong may be readily learned and enjoyed by older adults and improves general health and wellbeing.”

The exercise routine, which is more than 1,000 years old,     8    (consist) of a sequence of five arm swings. The first four involve swinging the arms back and then forward, to shoulder height. During the     9    (five) swing, you bend your knees twice-once when     10    (swing) your arms back and again when bringing them forward. The sequence is then repeated multiple times.

World Cup is likely the most popular sporting event in the world,     1     draws billions of television viewers every tournament(锦标赛).

These days, football,     2     (go) back over two thousand years to Ancient China, is fun enough     3     (attract) millions of people. It’s a game to play cheaply and     4     (easy), which     5     (be) perhaps the basis of its popularity. People don’t need expensive     6     (equip) and the football doesn’t cost much money. People can see children playing to    7     (they) hearts’ content with a ball everywhere. Besides, another factor behind its popularity is the creativity and excitement on the field. You don’t have to be     8     fan to recognize the skill of professional players, but still can feel the excitement of a game ending with a surprising twist. What’s more, football has become one of the     9     (good) ways for people to communicate. It breaks down walls and brings people together on and     10     the field.

Though the Beijing 2022 Winter Olympics ended on Feb. 20, it has left a deep     1     (impress) on people across the globe. At Beijing 2022, a total of 2,877 athletes from 91 countries and regions competed     2     109 gold medals. More than 45 percent of those athletes     3     (be) women, an all-time high in the history of the Winter Olympics. “Athletes competed bravely to exceed limits,     4     (set) a number of new world records and Olympic records. This is a vivid representation of the Olympic motto: Faster, Higher, Stronger Together,” said Cai Qi, president of the Beijing organizing committee. Besides the     5     (competition), the unique charm of Beijing,     6     hosted both the Summer and Winter Olympic Games, and the thoughtful services the city provided to all participants were also valued. As the first     7     (globe) multi-sport event held as scheduled during the COVID-19 pandemic, the Beijing Winter Games prioritized the health and safety of all participants. The organizers worked out and oversaw (监督) the implementation (执行) of the Beijing 2022 Playbooks     8     put in place a closed-loop (闭环) management system.

    9     (theme) “Together for a shared future”, the Beijing Games have left the city with rich legacies (遗产), including engaging 346 million people in ice and snow sports as well as hosting the Games in     10     more sustainable (可持续的) way.

The Beijing 2022 Olympic Winter Games opening ceremony began at the National Stadium in Beijing     1    the evening of February 4, 2022. The time of the ceremony    2    (reduce) to about 100 minutes because of the cold weather and the COVID-19.

The use of     3    (advance) technologies such as artificial intelligence, machine vision, 5G and cloud broadcasting added to the novelty (新颖) of the opening ceremony. The performances, carrying forward the theme of both global peace     4    a shared future for human beings, focused on environmental     5    (protect), and human health and physical fitness.

To reduce the carbon footprint of the Winter Games, all the Olympic venues were run on clean energy. Also, during     6    preparations for the Games, all the work was done in an environmentally    7    (friend) manner. For example, about 70 percent of the materials    8    (use) in the Games were obtained (获得) through renting, including new sporting equipment and furniture in the Olympic village.

In line with Beijing 2022’s concept (理念) of hosting a green Olympic and Paralympic Winter Games, the medal platforms were made of recyclable materials,     9    can help build a healthy social environment for China to realize     10    (it) targets of an eco-friendly society.

Mountain climbing has appealed    1    many people. With more and more mountain climbing    2    (sight) developed, people are getting more chances to experience this exciting sport.

Those who aren’t brave enough to climb a mountain but still want to get a similar experience can go for man-made rock climbing wall. While mountain climbing is more difficult and dangerous and needs    3    (great) focus, the man-made rock climbing wall is less dangerous as the person just needs to climb a cliff(悬崖)    4    is not so high as a mountain.

Climbing man-made rock wall doesn’t need much skill and can    5    (do) with the help of a coach even if you don’t have any knowledge about the sport. However, those    6    (plan) to go for mountain climbing must have information about how this sport is carried out, though they needn’t learn the knowledge of mountain climbing    7    (thorough).

It is also important    8    (make) sure that you are fit to take part in this sport.    9    is suggested that you speak to someone with the first-hand experience of mountain climbing before planning to take up the sport.

I have tried climbing man-made rock wall with incredible    10    (brave) and the experience is very good. I would also like to try mountain climbing and I need to get enough courage for it first.

There was     1     story about a high school cross-country race in Texas in 2016.

Cross-country     2     (be) actually the name of an event where the runners compete on the ground instead     3     running in a circle on a flat surface. Some cross-country courses send runners around a waterway, through the woods or up and down hills.

The high school cross-country race     4     (take) place in Texas. It     5     (name) the Gingerbread Jamboree (姜饼聚会) at that time. About 20 high schools sent runners there. The course was five kilometers long.

A camera set up next to a wide mud pit (泥坑) recorded some     6     (amaze) scenes. The slow-motion video showed one runner taking off like a high-jumper, taking hold of his knees and then landing on the mud pit. But that was not all. Just seconds     7     (late), while other runners managed     8     (stay) clean and dry, another runner jumped and dived chest-first into the water.

About 1 million people have watched the video since it came out on Facebook. One thousand people left     9     (comment) on the Facebook post (帖子)，    10     is called "Dear Cross Country. . . Welcome Back".