1 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

My dad is an enthusiastic (狂热的) runner who     1     (great) influenced me when I was young. So I was very sporty before the age of 14. However, when my family move, my new school didn’t pay much attention     2     sports and had no after-school activities like football or running. Over the next few years, I    3    (stop) exercising apart from during Physical Education lessons at school. It looked like I was     4     (health); however, I was not.

One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.     5     (help) myself get in shape again, I made a(n)     6     (decide) that I would take up a kind of sport.

A friend of mine suggested a swimming pool     7     she goes to a few times a week. Now, I’m a swimming lover! I find swimming in the pool very     8     (relax). I swim for    9     hour three times a week. I hope that I will soon start to feel the benefits of regular exercise, and will become     10     (fit) than before.

2 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Lang Ping and Mchael Jordan are famous masters shaking up the sports world.

Lang Ping led     1     women’s volleyball team of China to medals at world     2     (championship) and the Olympics. When they were preparing for the 2015 World Cup, her determination     3     (test). One of the best players got injured, and the team captain left because of heart problems.     4     (lose) two important players didn’t get Lang Ping to lose heart. She believed that her young players could win if they worked together     5     a team. And she really made it. Two weeks later, they were world champions!

Michael Jordan,     6     (know) as “Air Jordan”, changed basketball with his graceful moves and jumps. It was not his skills     7     his mental strength that made him unique. Jordan says that the secret to his     8     (succeed) is learning form his failures. He learnt much from losing games and practised much     9     (hard). In life, Jordan has learnt to give back to society. The Boys and Girls Club which he started in Chicago     10     (help) young people since 1996.

3 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

My dad is an enthusiastic(狂热的) runner who     1    (great) influenced me when I was young. So I was very sporty before the age of 14. However, when my family moved, my new school didn’t pay much attention     2    sports and had no after­school activities like football or running. Over the next few years, I stopped exercising apart from during Physical Education lessons at school. I looked like I was     3    (health); however, I was not.

One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.     4    (help) myself get in shape again, I made a(n)     5    (decide) that I would take up a kind of sport.

A friend of     6    (I) suggested a swimming pool close to my house     7    she goes to a few times a week. Now, I’m a swimming lover! I find swimming in the pool very     8    (relax). I swim for an hour three times a week. I hope     9    I will soon start to feel the benefits of regular exercise, and will become     10    (fit) than before.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Schoolwork can be stressful sometimes, especially in the final year of high school. Daily routine can pile up and affect our health. Therefore, finding a good way to deal     1     pressure is important. I just discovered my new favorite method: the trampoline （蹦床）！

The door opens and you are amazed     2     （see） people jumping and flying around like superheroes. The trampoline park is full of     3     （colour） inflatables （充气气垫). For beginners, it is the best area to start

It was a little bit     4     （frighten） at the beginning, as we could hardly walk on the trampolines.     5     when I started to jump, I felt all the stress leave my body. After jumping for a while, I     6     （lie） down and closed my eyes, imagining I had become a bird that could touch the sky;

There were some other bouncing （弹跳）     7     （activity）. My favorite one was the

basketball dunking （扣篮）area,     8     included a full-height basketball hoop above runway trampolines. With the power of bouncing, I could dunk like     9     NBA superstar It was not only relaxing, but also fun!

While outdoor activities are     10     （laige） up to the weather; indoor trampoline parks are really good places to go whenever you want to have a good time.

5 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Both the British and Americans like playing football．However，they play it quite       1     (different)．For most Americans，British football，also     2    (know) as soccer is a bit dull and boring．

American football is not like soccer．The ball is not round．It is like a big egg．Each team     3    （make）up of eleven players．All the players can touch the ball with both     4    (foot) and hands．Players sometimes kick the ball     5     they often throw the ball and run with it．

If they can move it across the opposing team's goal line，they can get six points，     6     is called a touchdown．

    7     is not easy to move the ball．Eleven men in the   opposing team   do all they can     8    (stop) the man with the ball．If he     9     (fail) to move the ball ten yards，his team will have to kick the ball to the opposing team．

In almost every big university in the USA，football is a popular sport．Whenever an important game is played，thousands of people come to watch it,     10     ( cheer) for their favorite teams．

6 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

On March 12, the day when the Olympic torch    1     (light) in ancient Olympia without spectators because of ongoing concerns about COVID-19, the International Olympic Committee (IOC) said it was “fully committed” to    2     (hold) the Games, set to run from July 24 to August 9, in Tokyo.

The situation    3     (remain) unsettled and talk of holding the Games elsewhere has been     4     (wide) disapproved. The cost of hosting, organizers said in December, was some 1.35 trillion yen ($12.35 billion). Professor Victor Matheson, a sports economist, believes the    5     (true) sum is likely to be $25 billion, a vast majority of    6     has already been spent on large-scale infrastructure projects such as    7     (transport) networks, hotels and new venues.

The handover of the flame to Tokyo 2020 Games organizers still took place as    8     (schedule) at the Panathenaic Stadium in Athens on March 19 without spectators,    9     whether the Olympic will be held in July remains, much    10     the virus, unknown.

7 . 语法填空

Diet and way of life are often a problem for teenagers.However, if you eat the right food and exercise    1     (regular), you can feel better, look better and have more energy.So healthy eating along with regular exercise is probably the first step to become fit.

As a teenager,it is necessary to eat healthily and give your body the energy     2    needs.For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.The important thing to remember when you choose food is to protect yourself from some    3     (trick).A number of people out there who want to make quick money are always fooling you into    4     (believe) what they say so their products can sell well.Don't be tricked by them.     5    you need is just to trust a diet that is right for your body.

Exercise is also something     6    which you can depend to make you look good,feel good and be healthy.It is obvious that exercise is    7     (benefit) to you.When you exercise, you build up the     8    （strong) of your muscles and your body produces some chemicals that make you feel peaceful and     9     (relax).Follow the suggestions above     10    you will look and feel much better in no time.

8 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

China has named 24,126 primary and middle schools across the country as specialist football schools     1     (lead) youth football development, according to the Ministry of Education. It's required that at least one football class     2     (offer) each week in these schools so that they can encourage their students to     3     (active) participate in football training and matches.

“China aims to have 50,000 schools specializing in youth-football by the end of 2025," said Wang Dengfeng, an official of the Ministry of Education,    4     (add) that to realize this goal, the ministry will take various measures that include building school football fields, training football coaches and providing extra funding and policy support.     5     those measures in schools, 47 football training camps have also been built in     6     effort to promote the sport among young people. And outstanding or     7     (gift) players will also have the chance to join inter-school teams for regional     8     (competition) and even national summer camps.

In the past four years, local education departments have trained about 40,000 football teachers, 8,000 of     9     have obtained coaching certificates. Moreover, the country     10     (step) up its efforts in promoting football in schools since it set up a seven-department joint task force, including the education, sport and finance authorities as well as Chinese Football Association.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to a review of evidence in a medical journal, runners live three years    1    (long) than non-runners. You don’t have to run fast or for long    2    (see) the benefit. You may drink, smoke, be overweight and still reduce your risk of    3    (die) early by running.

While running regularly can’t make you live forever, the review says it is more effective at lengthening life    4    walking, cycling or swimming. Two of the authors of the review also made a study    5    (publish) in 2014    6    showed a mere 5 to 10 minutes a day of running reduced the risk of heart disease and early deaths from all    7    (cause).

The best exercise is one that you enjoy and will do. But otherwise … it’s probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength) your leg muscles, avoid hills and get good running shoes. Running is cheap, easy and it’s always    9    (energy). If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

10 . 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

Most of us claim we don't have time for exercise. However, many experts say that exercise plays an important role in making our body healthy. Being     1    ( physical) active offers many advantages. As a physical reward, exercise can reduce weight and the risk of heart disease. Exercise also     2     ( bring) good effects mentally. It can make us feel refreshed and happy, helping us increase our life quality. Actually, exercise can be done in simple     3    ( way). For example, we can take the stairs rather than the lift. Overall, it's hard to find time to exercise in our busy lives, but every little bit helps.