I had spent the long winter months waking up each morning with the sun and birds. Each day began like the previous one: sneakers (运动鞋), headphones and stretching. The fresh air filled my lungs as I ran out the front door, greeted by the empty streets and sidewalks. The world became my own training ground. As I ran, I found peace in the rising sun. This boring time quickly became my favorite time of the day.
I was born into a “running family”. I lost count of how many marathons my dad had participated in, and I was pretty sure my mom traveled on foot more than she did by vehicle. My brother, Mike, followed in their footsteps by running when he could, and competed in at least 4 races throughout the year. Unlike him, I didn’t naturally fall into the running life.
“Running is the best thing for you. I don’t know how people can dislike it,” my dad questioned during many dinner conversations in grade school.
“You would be a fool not to join the track team, Colleen,” my mom suggested in her serious voice.
“Of course I will,” I replied while rolling my eyes. “What could be funner than running?”
After hundreds of practices and a handful of track meets later, I found myself agreeing with my parents and laughing at the idea that I once disagreed with them. The time had come when my dad finally asked the big question, which I had been nervous about for a while.
“So, the marathon is in November. What are we thinking?”
I felt my heart sink and speed up at the same time. Oh no, was I ready for this? The words suddenly came out before I could even fully process the question.
“Yeah, let’s do it!”
I couldn’t let him down. He had been waiting years for this experience. Finally, we spent hours training and bonding together until the big day came.
注意：1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。
It was at mile marker 20 when my legs began to lose feeling.
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The finish line was finally in view.
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On a winter Sunday good for skiing, Sue arrived at their holiday chalet (棚屋) with joy. Sue’s skis were sticking out behind her. Mark, another skier, tripped over Sue’s skis. Before Sue could apologize, Mike shouted, “Your skis are in the way. You’ve got big smelly feet!” In view of his attitude, Sue ignored him. Mark lost face and was more angry.
The ski lift took all the skiers to the top of the mountain. The hard snow of the piste (滑雪道) was below them. Then Sue skied down the mountain. As a good skier, she didn’t fall over. Mark, along with his good friend David, was watching her with envy and anger. They were also good skiers but they didn’t know Sue very well. “She’s good,” David said. “But we’re better,” Mark responded with dissatisfaction.
The young people skied all day. They enjoyed themselves and forgot everything. On Wednesday morning, the young people were waiting for the ski lift when their teacher announced a ski race. The race would be arranged for the last day of the holiday on a long and difficult ten-kilometer piste. Everybody wanted to win! They went up the mountain, put on their skis and skied down the piste, practicing for the race. Sue skied fast, so did Mark and David. Obviously, these three became powerful opponents.
It was Saturday and the race was going to be held in the afternoon. Sue was hungry and left her skis at the side of a café. She sat down and ordered lunch. Later, David and Mark came in. They also headed to the side to put their skis there. Mark noticed Sue’s skis and aimed a kick angrily at them. Then he found a screw (螺丝) on Sue’s ski was loose, unsure whether it was caused by the force or it was like that originally. “Sue’s skis won’t work. We’re sure to win,” Mark said and pointed. They smiled knowingly at each other.
注意：1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
Finally came the time of the race and everyone was excited.
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Maybe feeling guilty or nervous, Mark made a mistake and fell down when Sue approached him.
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1. 运动的好处；
2. 你喜欢的运动及理由。
注意：1. 词数100左右；
2. 可以适当增加细节，使行文连贯；
3. 首段已给出，不计入总词数。
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1. 过去对健美的错误理解；
2. 现在对健美的新的认识：
3. 对同学们的鼓励和祝愿。
注意：词数90词左右。
Hello, dear classmates. My speech today is about the right attitude to fitness.
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