1     physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of     2    ,     3     bones and muscles, and improve your ability to do everyday activities.

With the number of kids who play sports increasing rapidly, teaching good sportsmanship is more important than ever. And understanding how to be a good     1     is a big challenge kids must face in sports. For kids, the goals of sports should be physical activity and social interaction. So it’s important that parents and coaches should     2     having fun and getting exercise. Gotlin, who runs a youth basketball club,     3     that kids, coaches, and parents should have a meeting to go over rules before the game and remind every kid to just play and have fun.

Why do Olympic athletes push themselves to the limits? One of the Olympic triathletes personifies the phrase herself.

To get to the top, she has made an endless list of sacrifices and it     1     this: she was born with an enormous amount of drive and determination. From a small girl, she would stay in at lunchtime just to     2     on class work; she would ride on the bus on her own at ten years old and go to swim 100 length is of the pool. This was time she could have spent with friends, playing and engaging in other pursuits. Later,     3     achieve glory in professional, she had undergone much physical and mental intensity. However, inspired by another stellar triathlete, she was always willing to do an extra little bit during her every workout, which gradually     4     from the other competitors.

Having been through fears and tears, she never regrets. To reach the winner's platform, athletes should     5     their sport. It is hard to live a life in a normal and balanced way, but these words are not used for the athletes who     6    .