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文章大意:本文是一篇说明文。主要介绍了长跑的好处。
1 . 阅读下面短文,请根据题意从方框中选出适当的词语并用其恰当形式填空。
relax                    strengthen             cheer themselves up
increase             get fit             due to             warm up

Long running has a lot of benefits. First, it will help you    1    and prevent diseases. Like any exercise, running    2    the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also    3    your immune system and reduces the risk of serious health problems. Besides, anybody who is feeling down can go for a run to    4    . A thirty-minute run can provide relief from aches or tension that one may be suffering    5    stress. But remember to    6    and cool down properly before and after running. Such kind of warm-down    7    your body.

选词填空-短文选词填空 | 较难(0.4) |
名校
2 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. peak            B. bound       C. considerate          D. announced     E. defeated          F. related             G. determination       H. measure     I. fever               J. serve               K.   considerable

It was very hot outside. The Chengdu Little Warriors were facing off against the Legendary Mighty Dragons of Beijing at a local indoor skating-rink (溜冰场). When I arrived, the Little Warriors, whose oldest player was eight years old, had just     1     their northern competitors. Near the lockers, a poster advertised hockey classes. Olympic     2     has begun to spread so far south that Chengdu now has nine skating-rinks and local hockey leagues for both kids and adults. It clearly shows China’s     3     to take the opportunity of holding the Olympics to promote winter sports across the country.

The 2008 Beijing Olympic Games were praised as a success by almost every     4    : the wonderful opening ceremony, the tight security, the large crowds of     5     volunteers, and Team China’s place atop the gold-medal rankings. Each aspect of the event signaled the country’s arrival as a world power, capable of competing with the best and winning.

If 2008 was about China getting a seat at the table, the 2022 Winter Olympic Games     6     a different purpose. China's status as a global power is no longer in question. Beijing 2022 will not be just a two-week sporting event but the     7     of a multi-year campaign to promote winter sports. “ We no longer need to put on shows of ten thousand people performing Tai Chi,” said Zheng Kan. “ Now we just want to show that we are relatable.”

While the audience for winter sports may still be a small, relatively rich group, it is growing. To prove his commitments (承诺) to winter sports, President Xi Jinping     8     a “ three hundred-million-person winter-sports plan.” The plan is aimed at raising China’s participation rate in winter sports from less than two percent to twenty-two percent. Some schools in Beijing have already introduced courses     9     to winter sports. A high-speed rail line that was opened at the end of 2019 cuts travel time between Beijing and Zhangjiakou, where many of the events will be held in 2022, to under an hour.

With all these efforts, the 2022 Winter Olympic Games are     10     to be wonderful and unforgettable.

2021-04-26更新 | 156次组卷 | 3卷引用:上海市宝山区行知中学2020-2021学年高一下学期期中考试英语试题
3 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. honors       B. inspiring       C. cultural       D. awoke
E. promoting       F. success       G. distinguished       H. similar
I. considered       J. normally       K. incredibly       

Sports Icons(偶像) Who Lead a Change

China’s sports industry has entered a new era when the superstars themselves become the absolute focus of public attention. Compared with the gold medals and    1    the Chinese team has received, sports stars play the role of    2    people and improving the status of their sports in China. The following is an overview of those stars who once were, currently are or in the future will become milestones to change China’s sports demographics(统计数据).

Yao Ming: China’s Ambassador(大使)

Standing at 2.29 meters, Yao Ming used basketball to become one of the mainstream    3    ambassadors in modern China. He first played for his hometown Shanghai Sharks team in the CBA where he became a CBA champion ad Finals MVP in 2002. Soon afterwards, Yao was chosen by the Houston Rockets as the top overall pick in 2002. Over an eight-year span with the Rockets, Yao became an eight-time NBA All-Star. Besides his    4    in the CBA and the NBA, Yao was also a big reason for China’s continued dominance in the Asia basketball scene and their constant presence at world-level competitions. To this day, Yao remains one of China’s most    5    sports and cultural icons.

Liu Xiang: A Great Breakthrough

China’s world champion hurdler, Liu Xiang    6    the nation’s long-sleeping interest in track and field events after he became the first man to ever win a men’s track and field event for China. Before Liu won a gold medal in the men’s 110m hurdle race at the Athens 2004 Olympic Games and set a world record two years later, Chinese people had never shown such a strong interest in track and field events. Liu has become a significant player in China’s track and field events and the craze that has followed him is    7    to Yao Ming’s influence on China’s basketball. Both athletes prove how powerful a super sports star can be on    8    the development of a sport in China.

Li Na: New Image of China’s Tennis

Being the first Asian to win the singles title of a Grand Slam tournament, Li Na opened the door to tennis in China and even Asia. Her victory at the French Open 2011 was like a fairy tale and she has since been    9    as a national sports hero equal to Yao Ming and Liu Xiang. A record-breaking 116 million viewers from China tuned in to watch Li become the French Open champion, marking the start of a women’s tennis boom in a country    10    left out of the tennis conversation.

选词填空-短文选词填空 | 适中(0.65) |
文章大意:这是一篇说明文。文章介绍了在日常的体育锻炼中进行步行、力量训练、柔韧性和平衡训练的好处。
4 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. allowing          B. avoidable   C. briefly       D. part             E. principle     F. research
G. increasingly     H. lowest       I. maintain     J. maximum     K. prevent

Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the     1     risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get     2     benefit from walking, aim for 45 minutes a day, an average of five days a week.

Strength training is another important     3     of physical activity. Its purpose is to build and     4     bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,     5     recovery days between sessions.

Finally, flexibility and balance training are     6     important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints is     7     and simple flexibility training can     8     these by making muscles stronger and keeping joints lubricated. Some of this you can do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general     9     is simple: whenever the body has been in one position for a while, it is good to     10     stretch it in an opposite position.

2023-09-04更新 | 10次组卷 | 1卷引用:Unit 4. Travelers' tales 单元素养评估测试卷-【帮课堂】2021-2022学年高一英语同步精品讲义(上教版必修三)
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