1 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad _______ me into a dozen sports. I didn’t like any of them, _______.

When I entered the University of Regina, my dad _______ telling me “You have to find a way to stay _______.” or “You don’t want to get the Freshman 15, do you?” So I _______ to give swimming a shot, but I _______ managed to go to the pool twice during the fall semester (学期). Worse still, I was _______ to convince myself that’s OK.

The spring semester came. A friend of mine _______ me if I wanted to try Zumba (尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise: dancing to Latin pop songs. It didn’t sound too bad, but I couldn’t be _______.

I went, and that was it. Zumba became my ________ of tea. The instructor would always say, “Don’t worry about the steps. Have fun. Do your own thing.” That removed my ________ of sports. I didn’t have to be ________. I didn’t even have to be good. I just needed to ________ the music and move. Zumba did ________ me from the Freshman 15, and it also did so much more. It let me make ________ with my unpleasant past about physical exercise, and enjoy staying healthy.

1.

A．expected

B．allowed

C．forced

D．invited

2.

A．therefore

B．though

C．instead

D．besides

3.

A．avoided

B．risked

C．regretted

D．kept

4.

A．in shape

B．for fun

C．at ease

D．on business

5.

A．refused

B．happened

C．bothered

D．decided

6.

A．hardly

B．merely

C．constantly

D．gradually

7.

A．eager

B．content

C．embarrassed

D．disappointed

8.

A．cheated

B．comforted

C．asked

D．annoyed

9.

A．happy

B．proud

C．careful

D．sure

10.

A．cup

B．part

C．share

D．mouth

11.

A．curiosity

B．passion

C．fear

D．confidence

12.

A．perfect

B．positive

C．adorable

D．official

13.

A．accept

B．feel

C．display

D．compare

14.

A．witness

B．separate

C．discourage

D．save

15.

A．trouble

B．sense

C．peace

D．contact

3 . 阅读短文，并按照题目要求用英语回答问题。

How do students spend their spare time after finishing their homework? Watch TV, play computer games, or go outside to relax? Here's a good example.

Tim and Kerry Meek are both teachers. They live in the UK with their two daughters: eleven-year-old Amy and nine-year-old Ella. Recently, the Meek family has become the focus of the whole country after they completed 100 different outdoor activities in one year.

The Meek couple didn't want their children to spend all their free time in front of the TV and become "couch potatoes". So about one year ago, the Meeks decided that watching TV and playing computer games were not permitted. Instead, they set 100 tasks for the two girls to do outside. Although Mr. and Mrs. Meek are not outdoor activity fans, they took part in all the activities to encourage their daughters. It turns out that the two sisters really had a good time joining activities.

Every holiday and weekend, whether it's sunny, rainy or snowy, the Meeks' would set off to try the activities on their list, including hiking, sailing, climbing, skiing, and so on. The two little girls not only had a wonderful time, but also learned a lot of skills from the activities. They were even able to stand up in front of their school to give a talk for charity. "Our friends spend a lot of their free time doing things which are harmful to their health. Luckily, we've had the chance to experience something different." Amy and Ella also helped their parents to draw up a new list of challenges for the next 12 months.

1. Why did the Meeks become the focus of the UK? (no more than 10 words)
2. What does the underlined phrase "couch potatoes" mean? (no more than 15 words)
3. When did the Meeks go out to do the activities? (no more than 5 words)
4. What did the two little girls learn from the activities?(no more than 5 words)
5. What have you learnt from the story? (no more than 25 words)

4 . 假设你校英语学习报正在举办题为“My favorite sport”的征文活动，请你根据以下提示写一篇不少于100词的短文。内容要点如下：
What’s your favorite sport?
Why do you like this sport?
What benefits can you get from this sport?
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

6 . EVENTS

Bicycle tour and race

A bike tour and race will be held on August 26 and 27 (Sat & Sun.). At 5:30 am, the riders will leave Tian’anmen Square and ride the first 35 kilometres as a training leg. Then the next 55-kilometre-leg, from Yanjiao to Jixian, will be the first competitive part of the tour. The riders and their bikes will then be takern from Jixian to Changli.

The second racing leg of the tour will be from Changli to the seaside of Nandaihe, covering a distance of 20 kilometres. Saturday night includes the stay at Nandaihe and supper. Sunday morning is free for play at the seaside. At noon all the people and their bikes will be taken back to Beijing.

Cost: 200 yuan          

Telephone: 4675027

Brazilian footballers

The Brazilian Football Club will play Beijing Guo’an Team at the Workers Stadium on August 26. The club has four national team players. Also coming is 1994 US World Cup star Romario who has promised to play for at least 45 minutes.

Ticket prices: 60; 100; 150 yuan

Time/Date: 4:30 pm, August 26 (Sat. )     

Telephone: 5012372

Rock climbing

The Third National Rock Climbing Competition will be held on August 26-27 at the Huairou Mountain-climbing Training Base. More than 10 teams from Beijing, Wuhan, Dalian, Jilin and other places will take part in it. A Japanese team will give an exhibition climbing. Free for spectators (观众).

Take a long-distance bus from Dongzhimen to Huairou.

Time/Dates: 9-12 am, August 26 and 27

Telephone: 7143177, 7144850, Wang Zhenghua

1. The main purpose of announcing the above events is to give information about_________.

A．visiting teams	B．famous players
C．things to do for the weekend	D．prices to pay for the sports events

2. If you take part in the bike tour, you will ride for ________.

A．35 kilometres	B．55 kilometres
C．75 kilometres	D．110 kilometres

3. The underlined word “leg” in “Bicycle tour and race” probably means_______.

A．race	B．practice
C．part of the training	D．part of the tour

4. What is special about the rock climbing competition?

A．A foreign team takes pan in it.

B．You can watch it without paying.

C．You don’t have to be a sportsman to take part.

D．The bus trip to the place of the competition is free.

5. If you want to find something to do for Saturday aftermoon, which telephone number will you call?

A．4675027

B．7143177

C．5012372

D．7144850

7 . Why play games?Because they are fun,and a lot more besides.Following the rules...planning your next move...acting as a team member...these are all “game” ideas that you will come across throughout your life.

Think about some of the games you played as a young child,such as rope-jumping and hide-and-seek.Such games are entertaining and fun.But perhaps more importantly,they translate life into exciting dreams that teach children some of the basic rules they will be expected to follow the rest of their lives,such as taking turns and cooperating(合作).

Many children’s games have a practical side.Children around the world play games that prepare them for work they will do as grown-ups.For instance,some Saudi Arabian children play a game called bones,which sharpens the hand-eye coordination(协调) needed in hunting.

Many sports encourage national or local pride.The most famous games of all,the Olympic Games,bring athletes from around the world together to take part in friendly competition.People who watch the event wave flags,knowing that a gold medal is a win for an entire country,not just the athlete who earned it.For countries experiencing natural disasters or war,an Olympic win can mean so much.

Sports are also an event that unites people.Soccer is the most popular sport in the world.People on all continents play it—some for fun and some for a living.Nicolette Iribarne,a Califomian soccer player,has discovered a way to spread hope through soccer.He created a foundation to provide poor children with not only soccer balls but also a promising future.

Next time you play your favorite game or sport,think about why you enjoy it,what skills are needed,and whether these skills will help you in other aspects of your life.

1. Through playing hide-and-seek,children are expected to learn to 　　　.

A．be a team leader

B．obey the basic rules

C．act as a grown-up

D．predict possible danger

2. The underlined part in Paragraph 2 most probably means that games can 　　　.

A．describe life in an exciting way

B．turn real-life experiences into a play

C．make learning life skills more interesting

D．change people’s views of sporting events

3. According to the passage,why is winning Olympic medals so encouraging?

A．It inspires people’s deep love for the country.

B．It proves the exceptional skills of the winners.

C．It helps the country out of natural disasters.

D．It earns the winners fame and fortune.

4. Iribarne’s goal of forming the foundation is to 　　　.

A．bring fun to poor kids

B．provide soccer balls for children

C．give poor kids a chance for a better life

D．appeal to soccer players to help poor kids

5. What can be inferred from the passage?

A．Games benefit people all their lives.

B．Sports can get all athletes together.

C．People are advised to play games for fun.

D．Sports increase a country’s competitiveness.