1 . The beach may seem like an inviting place to run on a cool summer morning, but is running on the sand good for your body? It can be, but it’s important to be aware of the challenges that some beach runners experience before you get ready.

Running on the beach can be a good thing. It’s certainly different from running on a track or a pavement. For starters, sand can be a challenge because it has an uneven(不平坦的) surface. As you push off, you’re going to lose some of your push as the sand moves. So, you’re not going to be able to push yourself forward as you would on a track or a pavement. But this unevenness has an upside: It gives your body an extra workout, forcing you to exercise muscles that don’t get as much use during runs on firm surfaces. For example, your feet, ankles and lower back might feel sorer and more tired than usual after a beach run just because the surface is constantly moving and changing step to step.

You also might feel sore afterward because beaches tend to slope (倾斜) down to the water. If you’re going for a long run on the beach, you might notice that one side of your body might feel sorer because you’re putting more pressure on it due to the slope.

Some beach runners prefer to run barefoot-- not wearing anything on feet. However, if you’re not used to barefoot running, start slowly and don’t run long distances at first. That’s because running barefoot uses more different muscles than running with shoes does, and it’s important to strengthen these muscles and adapt your feet. If you want to run barefoot and as long as you run carefully enough into it, go for it!

Running on the sand can be a smart choice for you, because running on softer ground surfaces can reduce muscle damage.

1. Why is it difficult to run on the beach for starters? ________

A．The soft surface makes people fall over easily.

B．It’s hard to keep one’s balance on its hard surface.

C．People need to run carefully on its smooth surface.

D．Running on its uneven surface takes much effort.

2. Which of the following best explains “upside” underlined in Paragraph 2? ________

A．Challenge.

B．Advantage.

C．Reason.

D．Character.

3. What’s the author’s attitude to barefoot running? ________

A．Positive.

B．Critical.

C．Doubtful.

D．Uncaring.

4. The passage can probably be found in ________.

A．a primary school textbook	B．a tourist guide
C．a sports magazine	D．a scientific report

2 . I come from a family that loves sports. My father coaches Little League baseball. My mother swims nearly every weekend. My brother is on his high-school basketball team, and I am the best hitter on my middle-school volleyball team. All of us have benefited(受益）from sports. One of the most common ways for kids to take part in sports is to join a team. Joining a sports team should be a school requirement.

Playing sports is good for both the body and mind. Everyone knows that exercise helps people stay fit. For example, swimming helps your heart work better and it also helps build muscle strength(肌肉力量）. In addition, school athletes(运动员） often have a healthy diet. I eat a lot of fruit and vegetables and avoid fatty foods because I must stay in great condition.

Being on a team allows students to enjoy a healthier social life. They often make more friends and can be some of the most popular kids in school. Since joining the basketball team, my brother has made friends with a lot of his tea mates and has showed more interest in spending time with them.

Kids who take part in school teams sometimes earn college scholarships(奖学金）. My brother's friend, Justin, played football in high school. His family did not have money to send him to college. However, a college invited him to play on its team. The college is paying for him to go to school. Joining a team turned out to be one of the best decisions he had ever made. Now he studies at a great college and plays on its football team Not every school athlete gets a college scholarship, but joining a school team-makes it possible.

Although some people may not like the idea of forcing students to join a school team, its many benefits such as keeping kids heal thy, new friendships, and possible scholarships cannot be denied(否认）.

1. What does the author mainly tell us in Paragraph 2?

A．Joining a school team has health benefits.

B．Students should spend more time exercising.

C．Swimming is an excellent sport for students.

D．School athletes must try to eat a healthy diet.

2. How did the author's brother change after joining the team?

A．He had a busier life.	B．He got more chances.
C．He worked much harder.	D．He became more sociable.

3. What can we infer about Justin?

A．He is a good football player.	B．He will be given a scholarship.
C．He is managing a school team.	D．He comes from a wealthy family.

4. What is the author's attitude to making students join school teams?

A．He doubts it.	B．He is in support of it.
C．He is worried about it.	D．He pays little attention to it.

4 . A: Do you think the Olympics can change a city even after the Games finish?
B: Oh yes. They can really change a city and help the people who live there.
A:     1    
B: Yes, of course. One example is the Beijing Olympics. They built a new swimming centre.     2    
A: A great example! Can the Games make money for a city?
B: Sure. More people go to those cities even after the Games.     3    
A: What about children?     4    
B: Before the Games, many children preferred to play video games and watch TV.     5    
A: It’s really a big chance.
A. Tourists make money for a city.
B. Can you give us an example?
C. Now they begin to do more sports outside.
D. Do you play a lot of sports?
E. How can the Olympics change them?
F. Many people think the Olympics cost a lot of money.
G. Now it has become a popular place for people to visit.

5 . When I was in elementary school, I entered an Easter card design contest. The_______ was supposed to get 200 dollars as a reward and his or her design would be made into an actual Easter_______. I was so _______ that I didn't even realize I never got the dollars _______to me by the game organizer or _______ my card in stores. It was _______ but I was just happy to have won such a contest, my first one in effect. _______, I really enjoyed making the card, so_______ weren't that important. I realize that playing to win will always leave me feeling empty. Life is a lot more_______ if we play games for fun rather than victory.

Later on, I entered another contest. All I had to do was color a picture. This was what I loved to do: display my __________ in something others could enjoy. Luck __________ me, and I managed to win once more. When I saw the prize, a pair of paper glasses, I thought it was the coolest thing in the world. __________, if I were to find those same glasses now, I would think they counted for nothing.

Then, I started to enter contests with no prize, such as the lottery. I no longer minded__________ because the event itself was meaningful. The key to happiness is to put less thought into the__________ but more focus on making the journey unforgettable.

       In most of my experiences, the results didn't__________ my expectations because I idealized them. I just need to remember what my earliest contests have__________ me. Now my goal is to enter college, but I am not striving for good grades so that I can gain __________. Education is about learning, not just a necessary __________ to the next stage in my life. I'm studying hard __________ I' m eager to learn, and the__________ follow. I'll do my best to make college worth the struggle it requires.

1.

A．supporter

B．participant

C．winner

D．sponsor

2.

A．image

B．setting

C．place

D．card

3.

A．grace

B．excited

C．cautious

D．exhausted

4.

A．promised

B．returned

C．appointed

D．allocated

5.

A．introduced

B．modified

C．anticipated

D．saw

6.

A．disappointing

B．interesting

C．demanding

D．surprising

7.

A．In contrast

B．In addition

C．In short

D．In theory

8.

A．achievements

B．failures

C．attitudes

D．prizes

9.

A．enjoyable

B．serious

C．consistent

D．flexible

10.

A．appearance

B．emotion

C．information

D．creativity

11.

A．smiled on

B．sent for

C．towered over

D．toyed with

12.

A．Otherwise

B．Therefore

C．However

D．Besides

13.

A．interfering

B．losing

C．adjusting

D．wearing

14.

A．entertainment

B．appreciation

C．participation

D．destination

15.

A．make up for

B．live up to

C．catch up on

D．fall short of

16.

A．failed

B．interrupted

C．taught

D．persuaded

17.

A．expectation

B．convenience

C．admission

D．conscience

18.

A．alternative

B．barrier

C．threat

D．means

19.

A．unless

B．because

C．though

D．once

20.

A．grades

B．awards

C．ranks

D．scholarships

6 . Benefits of Sports

Taking exercise is a physical, mental and social adventure. It’s a great way for children to take a break from study and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.

    1     Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you take part. Nearly every sport requires physical activity and the skills needed to be competitive. Basketball players focus on strength training.     2     The training process helps encourage physical fitness and performances in competitions.

    3     Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really raises a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth.     4     So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”

Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up leadership and responsibility.     5     Teamwork demands both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork will raise your responsibility and give you an opportunity to be a leader.

There is no shortage of reasons to find a sport to take part in. Are you ready to go? Pick one and get moving!

A．It’s not just your body that benefits from sports.

B．Therefore, playing sports is going to make you more fit.

C．Football players work on speed while track athletes train through longer runs.

D．Among these, learning how to work as a team is the most important advantage.

E．But remember, a child’s self-worth should not be judged by victory or loss.

F．If you play group sports, you’ll be part of a team that takes direction from a coach.

G．The physical benefits of doing sports are probably the most obvious.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Up to 82 percent of children with healthy mothers are not easy to be obese（肥胖的）, according to research. A mother,     1     has a healthy weight, exercises regularly, eats a healthy diet, doesn’t smoke and only     2    (drink) wine in moderation, is significantly less likely     3    (have)a fat child, scientists say.

And research suggests it could be more to do with nurture(养育)    4     nature, as a mother's lifestyle appears     5    (direct) linked to the health of her child. When both mother and child follow a healthy lifestyle, the risk of obesity     6    (reduce)even more, the study of more than 24,000 children found.

The study examined the medical history and lifestyles of more than 24,000 children aged nine     7     fourteen, born to almost 17,000 women in the US. Researchers looked at the link between overall mother health and likelihood of a child     8    (be) obese.

The mother's health was judged on her height-to-weight ratio(比例), her diet, amount of physical     9    (active), smoking status and how much alcohol she drank. A healthy weight and diet, regular exercise, no smoking and moderate drinking all reduce the chance of a woman having     10     obese child.

8 . Western New Bridge Library Announcement
2008-3-10

Shortened Library Hours for Spring Break

Library Hours have been shortened to 7 hours a day（9∶00 a．m．-4∶00 p．m．） for Spring Break from March 24 to March 30．

Coming Events

●On Monday, March 24,at 10∶30 a．m．, Scott Sutton, a children’s writer, will tell stories to kids over seven．Sutton’s attractive style will surely inspire everyone present! ●At 1∶00 p．m．on March 26, the Georgetown Musicians will present an Irish Folk Concert, which will be entertaining for the entire family．Come for the music and stay to check out（完成手续拿走） some relevant（相关） books for the rest of the week! ●On Thursday, March 27,at 2∶00 p．m．, the annual Children’s Gathering will take place in Room 201,the second floor ．Pick up an invitation in the Children’s Room and return your RSVP（回复） to reserve （预定）your seat at the table by 3∶00 p．m．on Tuesday, March 25．Only children are allowed in the Gathering． ●At 10∶30 a．m．on Friday, March 28, Enzo Monfre of the hit kids’ science show, ENZOology, will bring Fossils     Live! Surely Enzo will take the audience back in time, deep beneath the surface of the earth, to uncover the mysteries of killer dinosaurs, and more．Enzo recently appeared on the Ellen De Generes Show—come and see him at the library!

Please note： In case of emergency, please call the Help Desk at 926-3736 and follow the procedures outlined on the voice message．The call-down service is staffed 24 hours a day, 7 days a week for emergencies．The Help Desk supplies service to you all the year round! For questions about all these, please contact hld@wnbl．org．

Come for the great fun; Stay for the relevant books!

1. To attend the annual Children’s Gathering, one has to ________．

A．buy a ticket	B．apply in advance
C．make a reservation	D．contact the call-down service

2. According to the passage, Enzo Monfre will ________．

A．show the children around a zoo

B．tell stories to children over seven

C．be present at the science show in person

D．lead the children to the Ellen De Generes Show

3. The Help Desk in this library supplies service ________．

A．only during the daytime	B．in case of emergency
C．till the end of the Spring Break	D．after 22∶00 p．m．every day

4. We can learn from the passage that children can ________．

A．attend all the activities with their parents．

B．borrow some relevant books for the activities．

C．participate in the activities from 8∶00 a．m．to 4∶00 p．m．

D．choose only one of the activities according to their interests．

9 .

Looking for Teens Interested in Child Care This is a chance for teens to accompany a child through projects and activities, play with them indoors and outdoors, help with arts and crafts ,deliver flyers to homes in the neighborhood，and so on. When: We welcome teen volunteers whenever they are available. How often: Our volunteers determine the amount of time they give and their schedule. Where: Wilder Child Development Center, 911 Lafond Ave. St. Paul

Library Intern （实习生） Part-time, Temporary $12.48一$13 .87 /per hour Program: Wilder Research Responsibilities: Help with moving to new buildings, record reports and other documents using a specialized library database, get items from area libraries, help library users, help with literature searches, other everyday library chores, and so on. Qualifications: Bachelor's Degree with some library experience or a current Master of Library and Information Science student. Strong attention to detail, good search skills and customer service skills. How to apply: Send resume to Wilder Research, 1295 Bandna Blvd, or send an e-mail to jobs@wilder.org.

Site Responder Part-time , Regular $9.46一$10.52/per hour Program: Jackson St. Village Responsibilities: Work at night to handle emergencies, provide services such as lawn care and snow removal, support the needs of residents and take care of the property and buildings. Qualifications: Must have good communication skills and must be able to solve the problems and concerns of the residents, their visitors, and staff. Individuals or teams are encouraged to apply. How to apply: Send resume to Wilder Foundation, 516 Humboldt Avenue, St.Paul, MN 55107 or a fax to （651） 223-7273, or an e-mail to jobs@wilder.org.

1. As a volunteer in the child center, __________．

A．you should follow the schedule of the center strictly

B．you must keep the child you look after indoors

C．you will earn some money for what you have done

D．you yourself can decide how long to stay there

2. What may NOT be needed if you apply to Wilder Research program?

A．A college degree and library experience.

B．Having knowledge of the Internet.

C．Being willing to help others.

D．Being able to handle emergencies.

3. From the third advertisement, we can learn that __________．

A．only individuals can apply for the job

B．applicants should pay close attention to detail

C．applicants are required to do some physical work

D．applicants will deliver flyers homes in the neighborhood.

4. The three advertisements _________．

A．are not all for part-time opportunities

B．are not all chances to make some extra money

C．all can be communicated on the Internet

D．are offered by the same organization