1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Every Wednesday at 7 pm, a group of running enthusiasts from different countries gather at a bar in Shanghai before setting     1     on their 5-kilometer run. But this is no ordinary run. These people     2     (arm) with trash (垃圾) bags. The members of this group don’t simply run for the sake of good health. They do it for the sake of the Earth     3    well.

Called “plogging”, this new fitness activity originated in Sweden in 2016 and was introduced to Shanghai in 2018. The term is a combination of the words “jogging” and “plocka upp”,     4     means “pick up” in Swedish.

By the summer of 2018, just a few months after Trash Running China was founded,     5     (it) WeChat group had grown to include more than 400 runners. To make the activity more fun for both     6     (newcomer) and regular ploggers, Trash Running China also     7     (frequent) organizes longer weekend runs in the suburban areas. “We want more people to hold small ‘plogging’ groups and have a     8     (responsible) to organize trash running activities in their own neighborhoods,” says Eisenring, who founded Trash Running China. “ ‘Plogging’ is a way     9     (know) the people and the city a bit more,” says Robbin Trebbe, one of the     10     (late) runners to join the group.

2 . Walking with a purpose

Humans were made for walking. With our strong leg muscles, our bodies were literally designed with walking in mind — which is what makes it such perfect exercise.     1     And best of all: it’s a great way to see new things and meet new people!

This month, why not focus on walking with a purpose? Wherever you are, in the city or at the campground, you’ll find plenty of walking going on. Maybe you already love to walk, but you’re getting tired of going your same old route day after day. Or maybe you’re new to walking and aren’t sure how to get started.     2     To get started, sit down with a map and make a plan. Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people?     3     Get out into the wild or explore a city? Knowing your priorities will help you decide on the type of walking you want.

If making trends and socializing is your goal, call up your friends and schedule walks with them.     4     Go online and look up your local mall or shopping center. Many malls have groups that come every day, or every weekend, to “walk the mall”. These groups are always happy to include one more walker!

    5     Then tie up your shoelaces and prepare to get to know the place from the ground up! Many of our great historic cities offer detailed and well-planned walking tours. Nearly any city you can think of offers a walking tour with maps provided by the tourist bureau. And small towns generally have a special route that will carry you past its best boutiques, shops, and cafes.

A．See new places?

B．Head for a new city.

C．It’s good for our health.

D．Everyone loves walking and you’re no exception.

E．Ask your friends where they like to walk and go there.

F．Either way, it’s time to embrace the idea of walking with a purpose.

G．Ask local people to get you out of town and into the wild or countryside.

3 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your choice of sport might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(高尔夫球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortages in some local areas.

In fact, there are many environment friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a pair of good shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk can regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and control your weight better.

Whatever sport you take up, you can make it greener by using environment friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

1. What do we know about golf from the passage?

A．It is popular in Portugal and Spain.

B．It needs water and energy to keep its courses green

C．It pollutes the earth with chemicals and waste.

D．It causes water shortages around the world.

2. The author uses power walking as example mainly because        .

A．it uses fewer resources

B．it improves our health

C．it is an outdoor sport

D．it is recommended by experts

3. Which of the following is the author most probably in favor of?

A．Playing basketball in a gym.

B．Motor racing in the desert.

C．Cycling around a lake.

D．Swimming in a sports center.

4. What’s the purpose of the author writing the passage?

A．To show us the function of major sports.

B．To encourage us to go in for green sports.

C．To discuss the major influence of popular sports.

D．To introduce different types of environment friendly spors.

4 . Every year, the Olympic Training Centre has one extra special day just for women. This day celebrates the fact that _________ can join in any particular sport they desire, just as easily as men.

In the old days, women were told that certain sports were for men _________, and that women were forbidden to the _________. Well, eventually the women of this world decided to strike back, telling everyone else that they weren’t going to put up _________ this form of nonsense (冒失行为) any longer. _________ was then that women and men were declared equal _________ to any sports game, regardless of (不管) sex.

Tomorrow, this special day will be _________ by all Olympic Centres by offering a free tour as well as planned activities for all the _________ from the neighbouring schools. Since the Olympic Training Centre, here in San Diego, is just a few _________ from where our school is located, we received an invitation to this event as well. How wonderful, __________, and incredible! I simply can’t wait!

Our scheduled __________ are volleyball, archery(射箭), and track(田径赛). This means that we will play a game __________ two of volleyball with the US Volleyball Team champions, and __________ arrows(箭) with the Official Archery Team of the United States! We even will get to __________ the track with the US champs as well. All the instructors are __________ themselves, and all are on a championship team, representing America.

1.

A．men

B．women

C．young children

D．old people

2.

A．enough

B．just

C．ever

D．only

3.

A．trainings

B．practice

C．drills

D．games

4.

A．along

B．with

C．about

D．without

5.

A．It

B．This

C．That

D．What

6.

A．pay

B．rights

C．salary

D．jobs

7.

A．congratulated

B．separated

C．celebrated

D．divided

8.

A．students

B．teachers

C．boys

D．girls

9.

A．kilometres

B．centimetres

C．millimetres

D．metres

10.

A．moving

B．exciting

C．surprising

D．pleasing

11.

A．activities

B．films

C．plays

D．concerts

12.

A．while

B．and

C．but

D．or

13.

A．make

B．find

C．throw

D．shoot

14.

A．run

B．swim

C．jump

D．cross

15.

A．riders

B．runners

C．divers

D．athletes

5 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

The 7th CISM Military World Games（世界军运会）will take place from Oct. 18     1     Oct. 27，2019 in Wuhan, capital city of     2    （centre）China's Hubei Province.

The games，the top sports gala for military personnel（军人）, include 329 competition events of 27 kinds ,     3     are expected to attract around 8000 players from more than 100     4     （country）and regions.

The games will be an international event with great importance and far-reaching influence and it will also be     5     opportunity for foreign military personnel     6    (learn) more about China and its military.

The event’s emblem（会徽）is made up of a dove, a star, ribbons and other elements and the mascot is called Bing Bing,       7     design is based on the Chinese sturgeon（鲟）, a     8     （serious）endangered fish known as the “panda in water”. The slogan is “Military glory，world peace”.

The games, which     9     （hold）in Rome in 1995 for the first time, are a multi-sport event     10     （organize）every four years by the CISM.

6 . Why do we play sports? You might say “to get exercise” and you’d be right. To have fun? That’s true, too. But there’s more.    1    According to the Women’s Sports Foundation, girls who play sports get a lot more than just fitness.

Girls who play sports do better in school. You might think that playing sports will take up much of your study time.     2    Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.

Girls who play sports learn teamwork and goal setting skills. Sports teach us valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful.     3    Sports are good for a girl’s health. In addition to being fit and keeping a healthy weight, girls who exercise are less likely to get osteoporosis (骨质疏松症) later in life.

Playing sports improves self-confidence.    4    Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls keep in good shape, keep a healthy weight, and make new friends.

    5    Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals released during the exercise improve a person’ mood. Friends are another mood-lifter. And being on a team creates connections between friends. It’s good to know your teammates will support you—both on and off the field!

A．Exercise cuts the pressure down.

B．In fact, there are at least 5 more reasons.

C．Regular exercise improves the quality of life.

D．Girls who play sports feel better about themselves.

E．Those skills will serve you well at work and in family life.

F．Playing sports offers children more than just physical benefits.

G．But research shows girls who play sports do better in school than those who don’t.

7 . For many Americans, regular exercise is a complicated commitment—one made at the beginning of January that fades out within weeks or months. Busy work schedules, a lack of motivation and unease towards exercising in public all contribute to the discouraging statistics that only around a quarter of adults exercise enough per week.

This month, enterptiser Trent Ward and designer Yves Behar are uncovering their design for a mirror fitness system, Forme. Forme is reflective like a mirror, uses machine learning to heighten workouts, and offers attachments including ankle belts, rope handles and a heart rate monitor. When not in use, the two arms that form the resistance pulley (滑轮) system fold behind it and the display screen disappears, turning Forme into a simple full—length mirror.

Interest in home exercise has particularly increased recently around the world. Home workout apps have seen a significant uptick in downloads, and trendy brands like Peloton have rolled out free virtual workouts for everyone stuck indoors. One French athlete who was kept away from others chose to run an entire marathon on his 23-foot balcony.

But beyond the new restrictions affecting daily workout routines, Ward and Behar are tapping into the same concerns that have made every home workout appealing：the ability to save time and sweat in the privacy of one’s home. In an age of personal metrics (衡量标准)--where one can measure their heart rate and sleep cycles with smart watches and train for marathons with AI smart sneakers----Ward and Behar want to improve exercise through machine learning. Forme evaluates performance and adjusts weights accordingly. Easy access to one’s own performance data also makes it easier to track that progress and stay motivated.

Though it’s too soon to tell if mirror gyms will be the trend of the late 2010s to 2020s, Behar explained that having a screen in the home can become the basis for more than just fitness, such as shopping or telemedicine.

1. What does paragraph 2 mainly focus on?.

A．The ways to operate Forme.	B．The features of Forme.
C．The reasons to develop Forme.	D．The theory behind Forme.

2. How can Peloton benefit its users?

A．By offering them online workouts for free.

B．By raising their interest in marathon.

C．By keeping them far away from others.

D．By entertaining them with all kinds of downloads.

3. What makes home workout appealing according to paragraph 4?

A．The better results than outdoor activities.

B．The fresher air at home.

C．The privacy of home.

D．The convenient access to mass data.

4. What is the best title for the text?

A．Can Forme Have More Powerful Functions?

B．Does Regular Exercise Keep up with New Technology?

C．Is the New Trend of Smart Machines at Home available?

D．Is this AI—Powered "Mirror Gym" the Future of Home Exercise?

8 . 语法填空

There are two main sets of modern Olympic Games — the Winter and the Summer Olympics, and both     1     (hold) every four years on a regular basis. The Winter Olympics     2     (usual) take place two years before the Summer Games.

In the Summer Olympics there are running races, together with swimming, sailing and all the team sports. And in the Winter Olympics, there are competitions like skiing and ice skating     3     need snow and ice. That’s why they are called the Winter Olympics.

In ancient times,     4     (athlete) from the Greek world competed against each other just for the honour of     5     (win). No other countries could join in, nor could slaves or women! Nowadays any country can take part     6     the Olympic Games if their athletes are good enough. There are over 250 sports and each one has     7     (it) own standard. Women are not only allowed, but play a very important role in gymnastics, athletics, and team sports.

For each Olympics, a special village is built for athletes     8     (live) in, a main reception building, several stadiums for competitions, and a gymnasium as well. As     9     matter of fact, every country wants the opportunity. It’s a great     10     (responsible) but also a great honour to be chosen.

9 . Tired of your quiet day-to-day life? How about leaving your computer games behind and taking up an extreme sport?

You can ride a bicycle, right? In that case you’re halfway to becoming a mountain biker. All you have to do is take your bike off the road and try some hilly areas. Mountain biking was developed in California in the 1970s and became an Olympic sport in 1996.

Not challenging enough? Skydivers jump from planes at a height of 1,000 to 4,000 meters. You have to be fit but there’s no age limit with this sport. For example, Dilys Price from Cardiff went on her first jump aged 54. The minute she came down, she wanted to go up again. She said: “It was so attractive”.

Some adventures have invented base jumping, in which people jump from tall structures, such as buildings or bridges, with a parachute. Many of their jumps aren’t legal, especially in the cities.Dan Witchalls has jumped off The Shard —London’s 310 meter-high building four times.He says, “Base jumping is scarier than jumping out of a plane. In a plane there is no sense of height, but when you are standing on the edge of the building you can see people and cars, the experience makes it very real.”

It seems there’s no shortage of imagination when it comes to risking life to look cool and get the heart beating wildly. Surfing, diving, rock climbing ...And how about extreme ironing? That is, pressing your clothes on top of a mountain! Extreme ironing is said to have been created in the 1990s in England by a man who saw a large amount of wrinkled clothes and felt bored when doing the cloth ironing. That man was Phil Shaw. For him, the excitement of this sport comes from looking at the viewers’ faces. Shaw says, “Sometimes they look confused; sometimes they laugh. It’s fun to see how people react to it.”

1. What does the author think about mountain biking?

A．A bit boring.	B．Challenging indeed.
C．Great fun.	D．Not very hard.

2. What does the author want to show with the example in paragraph 3?

A．Skydivers have to be very healthy.	B．Skydiving is not challenging enough.
C．Elderly people can also take up skydiving.	D．People can easily become crazy about skydiving.

3. What does the underlined word “it” in paragraph 4 refer to?

A．The sense of height.	B．Base jumping experience.
C．The edge of the building.	D．Jumping out of a plane.

4. Why did Phil Shaw invent extreme ironing?

A．He liked ironing clothes.	B．He wanted to make clothes ironing more fun.
C．He enjoyed different looks on people's faces.	D．He had a good view standing on top of a mountain.

10 . As a major part of the culture and sports activities in our school, the Culture and Sports Festival, which ended last week, is     1     largest and longest culture and sports event     2     (organize) by our school.

There were so many interesting and attractive activities that could enjoy     3     (we) in them. The sports meeting     4     (hold) on the new playground that is twice     5     (large) than the old one. It is always the favorite of the sports fans, We took part in many sports events,     6     helped us build up our     7     (strong) and health. We also enjoyed other     8     (program) including the competition of campus singers and the host contest.

The Culture and Sports Festival has offered so many chances     9     all the students. Hope you     10     (join) us in the activities next year!