1. 地址:国家公园内;
2. 服务项目:组织健身活动,如徒步旅行、练瑜伽(yoga)、街舞等;量身定做健康减肥食谱;二十日体能训练计划帮助养成定期锻炼的习惯;
3. 特点:环境优美,教练专业。
注意:1. 词数在120左右。
2. 可以根据要点适当增加细节,以使行文连贯。
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2 . 听下面一段较长对话,回答以下小题。
1. What do you think Jim is?A.A journalist. | B.A basketball player. | C.A coach. |
A.Practise basketball. | B.Have some lessons. | C.Receive interview. |
A.History. | B.English. | C.Geography. |
3 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
A.Not taking rest days |
B.If you’re just starting out |
C.Comparing yourself to others |
D.Running can be uncomfortable at times |
E.It’s important not to use the same muscles |
F.While it may be true that you don’t need expensive equipment to take up running |
G.Experts suggest increasing your running distance by no more than 10% each week |
4 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?A.Working out is a highly effective way to treat depression. |
B.The runner’s high could be caused by endocannabinoids. |
C.Endorphins may contribute to one’s high spirits after running. |
D.The level of endorphins and endocannabinoids could affect one’s mood. |
A.To find what reduces the runner’s high symptoms. |
B.To see the specific symptoms of the runner’s high. |
C.To identify what is responsible for the runner’s high. |
D.To test what influences the level of endocannabinoids released. |
A.Effect. | B.Goal. | C.Opinion. | D.Question |
A.They can help ease depression symptoms. |
B.They are the best way to treat depression. |
C.They only work for those with serious depression. |
D.They can help people completely recover from depression. |
5 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
A.expected | B.allowed | C.forced | D.invited |
A.therefore | B.though | C.instead | D.besides |
A.avoided | B.risked | C.regretted | D.kept |
A.in shape | B.for fun | C.at ease | D.on business |
A.refused | B.happened | C.bothered | D.decided |
A.hardly | B.merely | C.constantly | D.gradually |
A.eager | B.content | C.embarrassed | D.disappointed |
A.cheated | B.comforted | C.asked | D.annoyed |
A.happy | B.proud | C.careful | D.sure |
A.cup | B.part | C.share | D.mouth |
A.curiosity | B.passion | C.fear | D.confidence |
A.perfect | B.positive | C.adorable | D.official |
A.accept | B.feel | C.display | D.compare |
A.witness | B.separate | C.discourage | D.save |
A.trouble | B.sense | C.peace | D.contact |
6 . Have you ever wondered how your favorite NBA team received its famous name? All NBA teams have an interesting story or a history behind their names. Some of the names reflected the city’s culture or history, others came from previous owners and many were selected through “Name the Team” contests.
For teams like the Los Angeles Lakers and the Utah Jazz, the names were not always a reflection of the city. Even though Los Angeles has no lakes, the Lakers name has been a city treasure for almost 40 years. Before going to Los Angeles, the team originated in Minneapolis, Minnesota. In1947, team officials changed the name to the Lakers to reflect the Minnesota State’s nickname, “Land of 10,000 Lakes”. The team name went unchanged after moving to Los Angeles in1960.
Because the Utah’s team originated in New Orleans, Louisiana, it was called the Jazz. In 1974, New Orleans club officials chose the name to represent the city for its reputation as the “Jazz Capital of the World”. The name stayed with the team even after they found a new home in Salt Lake City, Utah in 1979.
The original owner of the Chicago Bulls, Richard Klein, named the team the Bulls. He picked the name because a fighting bull is relentless and never quits. Klein, who founded the club in 1966, believed these qualities were necessary for a championship team and hoped his Chicago athletes would live up to the team name. The Bulls, the winner of the six NBA championships, has definitely followed the belief.
In 1967, the Indiana Pacers selected their team name in a different way from most other teams. Their decision was based on what they wanted to achieve in the NBA. Team officials chose the Pacers name because the organization wanted to set the “pace” in professional basketball.
1. Which can be the best title for this passage?A.The Long History of NBA Teams |
B.Interesting Stories about NBA teams |
C.Excellent Qualities of NBA Team Officials |
D.Stories Behind the Names of NBA Teams |
A.The name was selected from a “Name the Team” contest. |
B.The name shows that Los Angeles is a city with various lakes. |
C.It was named after a city treasure, which had a long history. |
D.The team got this name in another state, which had a lot of lakes. |
A.New Orleans. | B.Salt Lake City. |
C.Los Angeles. | D.Minneapolis. |
A.He had guessed the success of the team. |
B.People in Chicago used to like watching bullfighting. |
C.He wished the team to have the qualities of fighting bulls. |
D.Chicago was then a city famous for fighting bulls. |
1. What sport does the man like best?
A.Volleyball. | B.Softball. | C.Basketball. |
A.Classical music. | B.Pop music. | C.Jazz. |
A.He hangs out with them. |
B.He plays sports with them. |
C.He shares music with them. |
A.At 2:30 p.m. | B.At 3:30 p.m. | C.At 3:00 p.m. |
1. What is the woman interested in now?
A.Running. | B.Jumping. | C.Swimming. |
A.Amy. | B.Lily. | C.Mike. |
A.She swims fast. |
B.She will take part in the long jump. |
C.She is in the same class with Amy. |
A.Last week. | B.Last month. | C.Last year. |
1. What are the speakers mainly talking about?
A.TV programmes. | B.Their favorite sports. | C.Their favorite subjects. |
A.Nearly once a month. | B.Nearly once a week. | C.Nearly every Sunday. |
A.In the middle school. | B.In the primary school. | C.At college. |
A.They are popular but boring. |
B.They are fun and exciting. |
C.They are not popular in most countries. |
10 . Global Essay Competition
The John Locke Institute encourages young people to develop the characteristics that turn good students into great writers. Our Essay Competition invites students to explore a wide range of challenging and interesting questions beyond the limits of the school curriculum (课程).
All of our essay prizes are judged by senior academics from the University of Oxford. The judges will choose their favourite essay from each subject category and an overall “best essay” across six subjects: Philosophy, Politics, Economics, History, Psychology and Law.
Entry Requirements
Entry is open to students from any country. Candidates must be eighteen years old, or younger, on the date of the submission deadline, 30 June. Candidates for the Junior Prize must be fourteen years old, or younger, on the date of the submission deadline. Each essay should address only one of the questions in your chosen subject category, and must not exceed (超过) 2, 000 words.
Key Dates
30 June: Submission deadline
14 July: Short-listed candidates informed
26 August: Awards Dinner for the Junior Prize
2. September: Awards Dinner for the Economics Prize and other prizes
Prizes
There is a prize for the best essay in each category. The prize for each winner of a subject category, and the winner of the Junior category, is a scholarship worth US $2,000 towards the cost of attending any John Locke Institute programme, and the essays will be published on the Institute’s website. The prize-giving ceremony will take place in Oxford.
The candidate who submits the best essay overall will be awarded an honorary John Locke Institute Junior, Fellowship, which comes with a US $10, 000 scholarship to attend one or more of our summer schools.
1. What should the entry be about?A.The limits of school courses. | B.The characteristics of great writers. |
C.One of the given questions. | D.Anything in the chosen fields. |
A.It sets a word limit on essays. |
B.It has six subject categories. |
C.Its prizes are judged by voting online. |
D.It is open to any student regardless of his or her nationality. |
A.10 | B.14 | C.18 | D.20 |
A.On 30 June. | B.On 14 July. |
C.On 26 August. | D.On 2 September. |
A.A fellowship at Oxford University. | B.A summer school scholarship. |
C.A chance to get published. | D.A US $1, 000 award. |