1 . 听下面一段较长对话，回答以下小题。
1. When can Mike arrive?

A．At 4:30.

B．At 4:40.

C．At 4:50.

2. Compared to Mike, which sport is the man better at?

A．Badminton.

B．Running.

C．Football.

3. Where does the woman usually do sports?

A．On the third floor of the stadium	B．On the fourth floor of the stadium
C．On the fourth floor of the gym

4. How often does the woman go to the gym?

A．Once a week

B．Twice a week

C．Three times a week

2 . 假定你是李华，你的笔友林涛来信说，因学习忙、锻炼少，最近经常生病，影响学习。请根据提示写一封英文回信。
要点包括：
1.锻炼的重要性；
2.锻炼有利学习；
3.提出锻炼建议。
要求：1. 100词左右；

2. 可适当增加细节，以使行文连贯；

3. 开头和结尾已给出，不计入总词数。

Dear Lin Tao,
Sorry to hear that you have been sick for days and hope you are better now.___________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
_________________________________________________________________________

Sincerely yours,

Li Hua

3 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

Your metabolism(新陈代谢) gets a head start.     3     If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A．You will stick to your diet.

B．Your quality of sleep improves.

C．You prefer healthy food to fast food.

D．There is no reason you should exercise in the morning.

E．You can keep your head clear for 4-10 hours after exercise.

F．After you exercise, you continue to burn calories throughout the day.

G．If you are planning to do exercise regularly, or you’re doing it now, then listen up!