1 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?| A．Working out is a highly effective way to treat depression. |
| B．The runner’s high could be caused by endocannabinoids. |
| C．Endorphins may contribute to one’s high spirits after running. |
| D．The level of endorphins and endocannabinoids could affect one’s mood. |
| A．To find what reduces the runner’s high symptoms. |
| B．To see the specific symptoms of the runner’s high. |
| C．To identify what is responsible for the runner’s high. |
| D．To test what influences the level of endocannabinoids released. |
| A．Effect. | B．Goal. | C．Opinion. | D．Question |
| A．They can help ease depression symptoms. |
| B．They are the best way to treat depression. |
| C．They only work for those with serious depression. |
| D．They can help people completely recover from depression. |
2 . The Price of a Dream
I grew up poor. We had little money, but plenty of love and attention. I understood that no matter how poor a person was, they could still afford a dream. My dream was athletics.
By the time I was sixteen, I was good at baseball and football. My high school coach was Ollie Jarvis. He not only believed in me, but taught me the difference between having a dream and showing conviction (信念).
One summer a friend recommended me for a summer job. This meant a chance for money in my pocket — cash for dates with girls, certainly, money for a new bike and new clothes, and the start of savings for a house for my mother.
Then I realized I would have to give up summer baseball to handle the work schedule, and that meant I would have to tell Coach Jarvis I wouldn’t be playing. I was afraid of this, but my mother said, “If you make your bed, you have to lie in it.”
When I told Coach Jarvis, he was as mad as I expected him to be. “Your playing days are limited. You can’t afford to waste them,” he said.
I stood before him with my head hanging, trying to think of the words that would explain to him why I dream of buying my mom a house.
“How much are you going to make at this job, son?” he demanded.
“Three point twenty-five an hour,” I replied.
“Well,” he asked, “is $3. 25 an hour the price of a dream?”
That question exposed the difference between wanting something right now and having a goal. I devoted myself to sports that summer, and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball, and offered a $20, 000 contract. I signed with the Denver Broncos in 1984 for $1.7 million, and bought my mother my dream house.
1. Why was the writer grateful to Coach Jarvis?| A．Because Coach Jarvis made him set a goal. |
| B．Because Coach Jarvis supplied him with new clothes. |
| C．Because Coach Jarvis gave him financial support. |
| D．Because Coach Jarvis helped him show conviction. |
| A．Balance summer baseball and the work schedule. |
| B．Refuse the job offer for summer baseball. |
| C．Give up summer baseball for the job. |
| D．Ask his coach Jarvis for advice. |
| A．You must eat the bitter fruit of your own making. |
| B．Believe in yourself, but above all be patient. |
| C．You must rely on yourself first, then others. |
| D．A good beginning makes a good ending. |
| A．He failed to buy his mother a house. |
| B．He succeeded as a sportsman. |
| C．He became a successful businessman. |
| D．He made some money in the summer job. |
3 . “Barefoot Mike” gets a lot of attention when he shows up at the beginning of a race. He loves to run and has been running since he was a kid. He loves to and often competes in 10K races. But That’s not the reason he gets so much attention. People notice him because when he runs, “Barefoot Mike” runs barefoot.
Running barefoot has become a huge trend in the world of running. “I didn’t set out to be a trend setter,” laughed “Barefoot Mike”, otherwise known as Mike Whitaker. “I’ve always been a runner, but until a few years ago, I always wore shoes. Then one day I was running after a rainstorm. I stepped off into the grass to avoid a puddle (水坑) on the sidewalk, and accidentally stepped into a huge muddy puddle that had been hidden in the grass. I tried to keep running, but the wet and dirty shoe made it really hard. I figured the best solution was to just get rid of the shoes.”
Mike took off his shoes and dropped them into the nearest trash can. “Then I started running. At first I went really slowly because I was watching out for rocks or other things that could hurt my feet, but there really weren’t any problems.” He started going faster. “It felt so good!” Mike said. “My knee, which always ached, didn’t ache. My foot was able to spread out so I had better balance. And my feet didn’t feel all hot and sweaty. It was awesome!”
“There are actually potential health benefits to running barefoot” said Dr. Nancy Bower, a podiatrist (足科医师).
A recent study agrees. A team of researchers recently videotaped several people running—first wearing shoes and then barefoot. In almost every case, when wearing shoes, the runners tended to land on the heel of their foot, which they call “heel-striking.” Many runners have impact injuries such as knee pain. Heel-striking may be the cause of these injuries or may make an existing injury worse. When running barefoot, the runners tended to land on the middle part of the foot. The force is spread out throughout the foot. The ankle, shin (胫部), knee and hip don’t get the shock of a hard landing with every step.
1. Why does Mike receive a lot of attention while running?| A．Because he runs very fast. | B．Because he loses his shoes. |
| C．Because he wears no shoes. | D．Because he wears strange clothes. |
| A．He liked running barefoot. |
| B．He was advised to run barefoot. |
| C．His shoe became very uncomfortable. |
| D．His dream of becoming famous motivated him. |
| A．was very tired | B．was badly hurt |
| C．gave up running | D．felt unexpectedly great |
| A．is bad for one’s health |
| B．is caused by existing injuries |
| C．happens when one runs barefoot |
| D．can be avoided by wearing sports shoes |
| A．How to choose shoes. | B．Why people need shoes. |
| C．Useful tips on running barefoot. | D．The advantages of running barefoot. |
4 . Global Essay Competition
The John Locke Institute encourages young people to develop the characteristics that turn good students into great writers. Our Essay Competition invites students to explore a wide range of challenging and interesting questions beyond the limits of the school curriculum (课程).
All of our essay prizes are judged by senior academics from the University of Oxford. The judges will choose their favourite essay from each subject category and an overall “best essay” across six subjects: Philosophy, Politics, Economics, History, Psychology and Law.
Entry Requirements
Entry is open to students from any country. Candidates must be eighteen years old, or younger, on the date of the submission deadline, 30 June. Candidates for the Junior Prize must be fourteen years old, or younger, on the date of the submission deadline. Each essay should address only one of the questions in your chosen subject category, and must not exceed (超过) 2, 000 words.
Key Dates
30 June: Submission deadline
14 July: Short-listed candidates informed
26 August: Awards Dinner for the Junior Prize
2. September: Awards Dinner for the Economics Prize and other prizes
Prizes
There is a prize for the best essay in each category. The prize for each winner of a subject category, and the winner of the Junior category, is a scholarship worth US $2,000 towards the cost of attending any John Locke Institute programme, and the essays will be published on the Institute’s website. The prize-giving ceremony will take place in Oxford.
The candidate who submits the best essay overall will be awarded an honorary John Locke Institute Junior, Fellowship, which comes with a US $10, 000 scholarship to attend one or more of our summer schools.
1. What should the entry be about?| A．The limits of school courses. | B．The characteristics of great writers. |
| C．One of the given questions. | D．Anything in the chosen fields. |
| A．It sets a word limit on essays. |
| B．It has six subject categories. |
| C．Its prizes are judged by voting online. |
| D．It is open to any student regardless of his or her nationality. |
| A．10 | B．14 | C．18 | D．20 |
| A．On 30 June. | B．On 14 July. |
| C．On 26 August. | D．On 2 September. |
| A．A fellowship at Oxford University. | B．A summer school scholarship. |
| C．A chance to get published. | D．A US $1, 000 award. |
5 . National Music Theater Competition
The 2024 National Music Theater Competition (NMTC) will be held. It was launched in 2011 as the first national competition for the emerging professional music theater soloist (独唱者). NMTC has provided industry connections for past competitors and winners that have led to their success on Broadway and other venues.
Prizes (each prize only for a person)
The champion: $5,000 plus a concert at the next national conference of National Association of Teachers of Singing (NATS), a $1,000 Gift Certificate from Hal Leonard, a Career Management Services package from Stage Door Connections.
The runner-up: $2,500 plus a $500 Gift Certificate from Hal Leonard.
The third place: Louise Lerch Prize; $1,000 cash prize.
The fourth place: Bill Hayes Prize; $750 cash prize.
Qualification
Singers aged from 20 to 28 as of September 15, 2023.
Entrance Procedure
Application requires a fee of $900, but for these students of NATS members the fee is $75. Application fees due to cancellation by the applicant won’t be returned. All application materials must be submitted by September 15, 2023. If you are planning to submit your application for the online round, you must complete the submission by September 15, 2023, but you’ll have 30 days after the deadline to upload your audition (试唱) videos. Late or incomplete applications will not be considered.
Where to Audition
The preliminary (预选的) round
Live auditions: November 1 to 10, 2023 in New York City.
Online auditions: Video submission deadline is October 15, 2023.
Semifinal and final rounds
Live auditions: The semifinal round: January 3 to 9, 2024; the final round: January 15 to 20, 2024.
The semifinal and final rounds will be held in New York City as part of the 2024 NATS Winter Workshop.
1. Why was the National Music Theater Competition launched?| A．To make people like music. |
| B．To promote the leisure industry. |
| C．To popularize Broadway musicals. |
| D．To seek promising talents. |
| A．A $500 Gift Certificate and Louise Lerch Prize. |
| B．$2,500 in prize money and a Gift Certificate. |
| C．A Career Management Services package. |
| D．A chance to perform at a concert. |
| A．Being at least 28 years old. |
| B．Applying for membership of NATS. |
| C．Submitting application materials on time. |
| D．Uploading audition videos by September 15. |
| A．Competitors can enter the semifinal round on January 18, 2024. |
| B．Both online and live auditions are available in any round. |
| C．There are three rounds in the competition in total. |
| D．Application submission deadline is October 15, 2023. |
| A．To call on people to explore their potential in music. |
| B．To attract young singers to apply for the competition. |
| C．To appeal to young singers to become NATS members. |
| D．To encourage people to enter the musical industry. |
6 . Benefits of Sports
Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
| A．It’s not just your body that benefits from sports. |
| B．Therefore, playing sports is going to make you more fit. |
| C．But remember, a child’s self-worth should not be distinguished by victory or loss. |
| D．If you play group sports, you’ll be part of a team that takes direction from a coach. |
| E．Nearly every sport requires physical activities and the competitive skills. |
| F．Among these, learning how to function as part of a team is the most important advantage. |
| G．Only with strict discipline can you be successful both in the classroom and in the sports field. |
Pan Junfan, a one-legged man from East China’s Wenling City, sets a new world record in an extreme hiking competition through the Gobi Desert in Northwest China’s Gansu Province.
The 40-year-old
8 . Share Your Culture Emoji (表情符号) Designers and Win Prizes
Which symbol best represents Chinese culture in your eyes? Is it the panda, kung fu, or the Great Wall? Here’s your chance to decide what emojis best represent Chinese culture! The China Daily Design Contest of Chinese Cultural Symbols is calling for entries from all over the world! No matter the style, share your creative ideas with us! All winning designs will be shared and promoted on the China Daily app, and winning designers will receive prizes! So let your creative juices flow!
● Theme
The emojis should be centered around the subject of Chinese culture, presenting classic or popular cultural images in the form of emojis.
● Who can participate?
Professional designers
Design enthusiasts
Anybody who loves emojis
All nationalities are welcomed
● Awards
First prize: 6,000 yuan, with certificate of honor
Second prize: 3,000 yuan, with certificate of honor
Third prize: 1,000 yuan, with certificate of honor
Most popular award: prize-winner voted by online user
● When to submit?
From now till Nov. 25
Online voting: Nov. 26 to Dec. 7
● Result announcement
End of December
● Requirements
1. Work should be submitted online with required personal information. Maximum of three works can be submitted by each applicant. Only one prize will be awarded to participant even if more than one work by the same designer is selected.
2. Submitted works must be a group, with 8 to 16 emojis in each group. Formats: jpg/png/gif/jpge. Size: 240 x240px. Each picture should not exceed (超过) 100K, and the size of each group should not exceed 1.6M.
3. Work title, designing ideas and cultural meaning should be submitted as required.
● Organizer
China Daily Website
1. Which prize is decided by Internet voting?| A．First prize | B．Second prize |
| C．Third prize | D．Most popular award |
| A．On Nov. 25 | B．On Nov. 26 |
| C．On Dec. 7 | D．at the end of December |
| A．only one work | B．two works at least |
| C．three works at most | D．as many works as he or she likes |
9 . Heroes Stamp Design Competition
Welcome to the Heroes Stamp Design Competition! Children aged 4-14years are invited to design a stamp. Eight designs will be chosen for this stamp series from the Royal Mail. One of the designs could be yours. There are 120 great prizes on offer for area winners and runners-up. Plus, cash prizes for the winning schools too.
Stamp Designing
The stamp design will be based on your hero or heroes of the coronavirus pandemic. The past year has been very difficult for so many people. There are countless frontline workers and volunteers who have continued to work tirelessly to keep the country moving.
Being a stamp designer is a very skilled job. One of the jobs of a stamp designer is to reduce the size of a picture to fit the stamp. When designing your stamp, have a think about what kind of image of your hero or heroes would make a good miniature (微型的) design for a stamp. The final stamps produced will be about 3.7cm wide×3.5cm high.
Things to consider
Your stamp design must be drawn on the official competition entry form (报名表) which your teacher will give you.
Your design must be your own original work.
Drawings must be flat, so please don’t stick any materials or textures (纹理) to your design.
Please use lots of colour (no black and white images) in your design.
Please avoid using highlighter pens (荧光笔).
Good Luck
The closing date for the competition is 28th May. Please ask your teacher, or parent, for one of the official entry forms. You’re then ready to start designing! We can’t wait to see all of the amazing designs from gifted children across the country.
Good Luck!
1. Who would probably take part in the competition?| A．Students. | B．Doctors. |
| C．School teachers. | D．Professional designers. |
| A．It will begin on 28th May. |
| B．It is for a series of four stamps. |
| C．It asks competitors to honour heroes on their stamps. |
| D．It will provide each competing school with cash prizes. |
| A．About 3.5cm wide×3.5cm high. | B．About 3.7cm wide×3.7cm high. |
| C．About 3.5cm wide×3.7cm high. | D．About 3.7cm wide×3.5cm high. |
| A．It should be black and white. |
| B．It should be drawn with highlighter pens. |
| C．It should be flat with textures. |
| D．It should be drawn on a given form. |
| A．advertise for some newly issued stamps | B．send a notice about designing stamps |
| C．call on people to respect modern heroes | D．encourage people to be frontline workers |
1. What do we know about the man?
| A．He is surprised by what the woman says. |
| B．He trains old people to do physical exercise. |
| C．He is interested in reading geography books. |
| A．In the field. | B．In the park. | C．In the desert. |
| A．They can run for days. |
| B．They drink water while running. |
| C．They wear special running shoes. |
| A．We don’t think we can. | B．We lack determination. | C．We’re born different from them. |
