1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

2 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

Your metabolism(新陈代谢) gets a head start.     3     If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A．You will stick to your diet.

B．Your quality of sleep improves.

C．You prefer healthy food to fast food.

D．There is no reason you should exercise in the morning.

E．You can keep your head clear for 4-10 hours after exercise.

F．After you exercise, you continue to burn calories throughout the day.

G．If you are planning to do exercise regularly, or you’re doing it now, then listen up!

3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。

I was always a big fan of football, and watching a game at the stadium was obviously one of the best ways to be free from work and relax. Therefore，as soon as I heard the news that there would be a game of our home team against the team from Mississippi, I booked a front-row seat, excited about having a fantastic weekend I was excited when I sat in the stadium.

When the game began, however, I discovered that I was sitting directly in front of a Super-lungs. He seemed like a nice guy. But his idea of having fun at a football game was obviously nothing like mine，or most well-behaved football fans’. He yelled (大喊) non-stop as loud as he could. He yelled at the coaches, the players, the officials and the Mississippi State fans. Always at the top of his lungs.

The Super-lungs made an surprising performance and kept it for us for the entire 90 minutes and never showed any sign of tiredness. He was caught up in his own world so he failed to notice he was ruining (破坏) hundreds of others’ experience of watching the game.

I felt that my ear drums (耳鼓) almost got broken. His mouth was only two feet away from my ears. For a while I thought of shouting back and stopping him yelling. People around were turning to look at him, and I could read their thoughts: “Is he never going to stop?” And he seemed not to see those looks.

At halftime I escaped by walking for a few minutes outside the stadium. I was thinking of finding an empty seat in another part of the stadium. However, to my disappointment, the seats were all taken. I had no choice but to go back to the Super-lungs. When returning to my seat, I missed my steps and fell heavily on the stairs. As I was struggling (挣扎) to stand up, a pair of huge hands helped me from behind.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

I looked back and saw the Super-lungs' smiling face and concerned eyes.

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The Super-lungs kept shouting for another 90 minutes.

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4 . Playing tennis regularly could help keep people off death, but football, rugby and running may not help people to live longer, a study suggests.

A study followed more than 80,000 people for an average of nine years to find out if certain sports protected them against early death. It found that people who played racket sports regularly were the least likely to die over the study period, reducing their individual risk by 47 percent compared with people who did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics (有氧运动) fans by 27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and neither did playing football or rugby.

Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash (壁球), which often involve clubs and organized activities outside of the game. It means that people often have larger social net-works and tend to keep up activities into later life, both of which are proven to be good for health.

In contrast, people who play team sports often do not move onto a new sport once their teams break up for family, or injury reasons. They become watchers rather than participants in their chosen activity.

The researchers found that playing racket sports was associated with a 56 percent lower risk from heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again running, football and rugby had no significant impact on heart deaths.

However, other experts argue that this study must not be misinterpreted as showing that running and football do not protect against heart disease. In this study both runners and footballers had a lower rate of death from heart disease.

1. Which sport has hardly any impact on protecting people against early death?

A．Cycling.	B．Swimming.
C．Rugby.	D．Tennis.

2. According to the study, which makes a big difference in keeping healthy?

A．Playing basketball with their friends occasionally.

B．Watching football games every day.

C．Taking up gymnastics and joining a club.

D．Doing running in the park every day.

3. What is considered more important to people's health?

A．Social networks.	B．Staying at home.
C．Physical examinations.	D．Setting up families.

4. What is the main idea of the text?

A．Thousands of people participated in a 9-year research.

B．Study finds playing tennis helps people live longer.

C．It is wrong to say running has no impact on heart disease.

D．There are differences between racket sports and team games.

5 . 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。

I first played ping-pong in our basement (地下室) at home. My brother and I asked for an old wooden table from my grandfather. It was painted green. Although it was very simple, it served its purpose every day. My father never really played any other sports with me, but ping-pong was one that he played quite well and it took me plenty of time before I could beat him. My elder brother was also a very good competitor.

When I got to university, I was happy to discover a ping-pong table in the common room. I spent a great deal of time there, often until the midnight. There were about three or four friends that I often played against. We were all at the same skill level. One of them had ever played in a tournament (锦标赛). A friend from Germany said his father had ever won the German national tournament. We took part in a tournament. My ranking (名次) is the third place, but I had beaten the first and second place winners when we had played for fun. I sometimes played with other friends who didn’t play ping-pong well, so I would use my left hand to give them an advantage. But before long I became so skilled with my left hand that they no longer had the advantage.

Later, I played in a ping-pong competition which was held by my university. I lost at first. But because it was double climination (双淘汰制), I went to the loser group. I beat all the players and then played against the student who had beaten me in the first round. Surprisingly, I beat him 3 times and won the competition.

注意：1. 所续写短文的词数应为150左右；
2. 应使用5个短文中标有下划线的关键词语；
3. 续写部分分为两段，每段的开头语已为你写好；
4. 续写完成后，请用下划线标出你所使用的关键词语。
Paragraph 1:

Later, there was a tournament held in the city where I studied.

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Paragraph 2:

After the tournament I didn’t often play the sport because of the busy study.

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6 . Winter-swimming has become popular in Beijing. Three years ago, few people would go swimming in the city waters. But now there is a Winter-swimming Enthusiasts’ Club(冬泳爱好者协会) and it has more than 2, 000 members. The oldest is 84 years of age and the youngest is only 7. The members are from all ways of life. They may be workers, peasants, soldiers, teachers, students....

Though it is now the coldest part of the season and the water temperature in the city’s lakes is around 0°C, many winter-swimmers still swim in the icy waters, even when it is snowing. They enjoy themselves in the lake, while the people by the side of the lake are wearing heavy clothes.

Why are so many people interested in winter-swimming? Because winter-swimming can be good for one’s health.

Bei Sha is a good example. He is 69 years old, and he once suffered from heart trouble for 26 years. After ten years of winter-swimming he is now in good health. Scientists are now studying the effects of winter-swimming on health.

1. Among the winter-swimmers the oldest man is ________ years older than the youngest one.

A．91	B．84
C．77	D．7

2. Guess what “The members are from all ways of life” means.

A．The members do different jobs at different places.

B．They come from all parts of Beijing.

C．They are persons of different ages.

D．They are men and women, old and young.

3. Winter-swimming has become popular in Beijing because ________.

A．more and more people like to swim in winter

B．it is more interesting than swimming in summer

C．winter-swimmers are brave men

D．winter-swimming does a lot of good to one’s health

4. The best title for this passage should be ________.

A．People in Beijing Like Swimming in Winter

B．Winter-swimming — A Craze(狂热) in Beijing

C．People Benefit from Winter-swimming

D．Winter-swimmers Are Brave Men

7 . Water skiing is an exciting water sport that can be a ton of fun. You will get to have a thrilling adventure every time you go out on the water.     1     However, once you do, water skiing is a sport you can enjoy whenever you have a boat and enough flat water.

    2    Every water skier needs water skis — these are different from snow skis and they also differ depending on the size of the skier and the experience level of the skier. Of course, no one can water ski alone, so you will need to find at least two people to go with you on your water skiing adventure. You and everyone you go with will have more fun if the friends you go with also want to water ski.     3     After you have the boat, the people, and the skis, you will also need a water skiing cable and a life jacket.

For your first time water skiing, you may want to either take a lesson from an expert or find a friend that has experience and is willing to teach you.    4    The observer rides in the boat, but watches the water skier for any signals and helps the driver know when to start and stop.

Once you get going and are able to water ski with ease, you will discover that there are many different types of water skiing. Most people just enjoy regular water skiing, but you may want to check out some of these more specialized types of water skiing.     5    

A．You need a boat, naturally.

B．It takes a little patience to learn.

C．The idea is to ski on the surface of the water.

D．Your ski tips should be pointing out of the water.

E．Before you start water skiing, there are a few supplies you' 11 need.

F．Of your two helpers, you need one to drive the boat and one to observe.

G．In trick skiing, the water skier attempts gymnastic-like tricks while water skiing.

8 . Try This at Home!

Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.    1     It's a great way to strengthen your muscles and become more flexible.

In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises.     2    

Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body.     3     In other forms of yoga, however, the routine can change each time and the stretching exercises aren't aerobic.

    4    As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get a balance between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds.

Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.    5    After a few lessons you'll stop looking at what the others around you are doing. You will stop comparing yourself and start focusing on yourself.

A．It can also be done anywhere at any time.

B．The result of their co-operation was ashtanga yoga.

C．Whatever kind of yoga you choose, there are many long-term benefits.

D．This allows you to concentrate better and it makes you less competitive.

E．Every time someone practices ashtanga, he or she does exactly the same movements.

F．If you're interested in yoga, but can find a class near you, then it might be     an excuse to travel.

G．Recently, it has become extremely common for beginners as well as advanced yoga students to go on yoga holidays.

9 . Benefits of Sports

Taking exercise is a physical, mental and social adventure. It’s a great way for children to take a break from study and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.

    1     Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you take part. Nearly every sport requires physical activity and the skills needed to be competitive. Basketball players focus on strength training.     2     The training process helps encourage physical fitness and performances in competitions.

    3     Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really raises a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth.     4     So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”

Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up leadership and responsibility.     5     Teamwork demands both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork will raise your responsibility and give you an opportunity to be a leader.

There is no shortage of reasons to find a sport to take part in. Are you ready to go? Pick one and get moving!

A．It’s not just your body that benefits from sports.

B．Therefore, playing sports is going to make you more fit.

C．Football players work on speed while track athletes train through longer runs.

D．Among these, learning how to work as a team is the most important advantage.

E．But remember, a child’s self-worth should not be judged by victory or loss.

F．If you play group sports, you’ll be part of a team that takes direction from a coach.

G．The physical benefits of doing sports are probably the most obvious.

10 . Improving as a runner is about more than just running all of the time.    1    In that case, you can make large improvements as a runner in a relatively short time, no matter what your sport, race, or running habits.

    2    It is common for runners to push themselves about the same amount each time, running similarly challenging runs and gradually increasing difficulty. Outstanding runners, however, alternate(交替)an easy, resting run with a very challenging one. It is during these difficult runs，when you really push yourself, that your body snakes the most significant gains.    3    Rather, it is helping rebuild and relax the muscles needed for your big runs.

Keep a relaxed but strong upper body to conserve energy efficiently. You want to keep your chin(下巴)up and your shoulders back, with loose, relaxed arm and hand muscles. Your elbows are bent at 90 degrees but swing freely. If anything, the only muscles you want to focus on keeping strong and tight are the ones in your core(核心).    4    

Use your light run to work up a light sweat. A higher body temperature ensures your muscles are loose and flexible, and your body is pumping blood effectively throughout. For everything other than easy runs, use the first five to ten minutes to build a light sweat and get your body ready for exercise.    5    Slowly pick up speed for short 10 second runs, then return to normal warm-up pace. This helps prepare your muscles for speed.

A．Don't feel like an easy day is "cheating".

B．Alternate easy and hard runs to build strength rapidly.

C．Even five minutes of walking is a good way to get started.

D．"Warming up" truly means you want to warm up your body.

E．You are to pay a little attention to details and a smart training plan.

F．That's because this will naturally help you efficiently channel energy.

G．Remember to relax your face and neck muscles instead of tensing them