1 . Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come!
Start walking, jogging or cycling
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle.
Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to.
Sit-ups. Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
Push-ups.
Join a school sports team
Joining a school sports team may be a great way to get outside, move around and have some fun!
A.Go out of your way to walk more |
B.The most popular school sports are basketball and football |
C.Working out in the classroom is very easy and can be very beneficial |
D.If you like the gym atmosphere then the gym is a great place to stay fit |
E.Use your weight against the floor or steps to work on your upper body strength |
F.They are activities that keep your heart and lungs active and your blood flowing |
G.Many schools have their own sports teams that meet and play in the after-school time |
注意:1.词数100左右。
2.可适当增加细节,以使行文连贯。
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3 . I think I will never forget the special day in November. It was hotter than normal. This was the
For the first two and a half miles, I felt
Then without warning,my strength began to
I watched as runners rushed by me.
The
“But we worked so hard. What about our dream?” He
It wasn’t long before my running shoes were back on, marking a
A.dream | B.result | C.day | D.weather |
A.goal | B.race | C.contest | D.battle |
A.amusement | B.astonishment | C.coldness | D.excitement |
A.great | B.afraid | C.nervous | D.proud |
A.programs | B.instructions | C.practices | D.studies |
A.sacrifice | B.potential | C.patience | D.attention |
A.look | B.move | C.start | D.come |
A.disappear | B.decrease | C.strengthen | D.increase |
A.relief | B.spirit | C.pleasure | D.glory |
A.give | B.hold | C.feel | D.add |
A.Where | B.Because | C.If | D.Although |
A.strength | B.emotion | C.confidence | D.trust |
A.loud | B.foreign | C.soft | D.firm |
A.running | B.cheering | C.going | D.training |
A.audience | B.judges | C.competitors | D.doctors |
A.disappointed | B.disturbed | C.bored | D.frightened |
A.develop | B.change | C.follow | D.happen |
A.turned | B.took | C.reached | D.looked |
A.new | B.near | C.rough | D.narrow |
A.struggled | B.experienced | C.remembered | D.appreciated |
4 . Why do you run? Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being (健康). Here are five must-follow rules for injury-free running:
Train for your level of fitness and your goals.
Don’t run more miles than your body can deal with. If you run for fitness and your goal is about 30 minutes a day, that’s cool. But if you are just starting out,
Wear the right shoes for your feet.
You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them.
Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.
Fuel (提供能量) your body right for running and recovery.
Pay attention to pain.
When pain changes the way you run, stop running.
A.Get seven to eight hours of sleep every night. |
B.Try to find out what is going on and treat the pain. |
C.you need to get there slowly. |
D.Running should be seen as fun rather than pain. |
E.It is because of the health benefits, including lowering your risk of disease. |
F.The right running shoes can help correct foot-movement problems that lead to injury. |
G.A good pre-run meal plan is one that keeps you stepping strong. |
5 . Yoga (瑜伽) is a kind of sport. It is very popular around the world now. Everyone, young or old, men or women, can do yoga.
There are many reasons why people like yoga. First, yoga can build up your muscle. Your body will become stronger and more flexible. Second, yoga helps you get rid of stress. What's more, yoga can help your mind stay calm. To put it simply, the reason why so many people are falling in love with yoga is that they are discovering how wonderful it is for their mind, body and spirit.
Yoga began in India about 5,000 years ago. At that time, people wanted to be free, healthy and live a long life. As a result, this kind of exercise was born. The early yoga was part of the religion (宗教). It was usually taught one to one—one teacher and one student. Later, it was accepted by more people.
Yoga is an Indian word that means “to join together". There are three parts of yoga altogether: exercise, breathing and meditation (冥想). In the past, people paid more attention to the spirit. The idea behind the exercise was to join the mind, body and spirit as one.
With the development of the exercise, more and more people are doing yoga as a way of keeping healthy. Among them, office ladies enjoy doing yoga most. Yoga can give them peace, help them feel relaxed and have fewer worries and illnesses.
1. From the passage, we know that yoga is .A.a kind of music | B.a kind of sport |
C.a kind of book | D.a kind of food |
A.The reasons why people like yoga. | B.The places where people do yoga. |
C.The ways that people develop yoga. | D.The persons who invented yoga. |
A.2,000 years ago. | B.3,000 years ago. |
C.4,000 years ago. | D.5,000 years ago. |
A.To read together. | B.To sing together. |
C.To join together. | D.To live together. |
A.The introduction of yoga. | B.The introduction of paper. |
C.The introduction of drink. | D.The introduction of weather. |
A.Jogging. | B.Weight lifting. | C.Practicing boxing. |
7 . Yoga is an age-old practice that stretches (伸展) the body and calms the mind. By performing a series of poses(体式), called asanas, you will feel more relaxed. This results in lower blood pressure, a decrease in stress and healthy muscles.
Mountain Pose
Stand barefoot on a no-slip mat and put your feet side-by-side,
Triangle Pose
Begin in Mountain Pose. As you breathe out, move your left foot about three or four feet to the left side. Lift your arms until they’re parallel with the floor. Stretch your fingertips outward. Then turn your left foot 90 degrees to the left, and turn your right foot about 45 degrees toward your left.
Cat to Cow Pose
This is a great way to loosen a tight back, neck or shoulders. Begin with your palms(手掌) under your shoulders and your knees under your hips(臀部).
A.Continue moving back and forth. |
B.It can be hard to balance in this way. |
C.Perform these poses every day, if you can. |
D.Hold your back and neck in a straight line. |
E.Adjust your feet till they feel good against the mat. |
F.But beyond its health benefit yoga brings a lot of fun! |
G.The heels of both feet should be in line underneath your arms. |
8 . Kobe Bryant, born in Philadelphia, Pennsylvania on August 23, 1978, was a professional basketball player, nicknamed "Black Mamba" or "Little Flying Man ". He played for the Los Angeles Lakers throughout his NBA career from 1996 to 2016.
In 1996, Kobe Bryant entered the high school and then began his legendary NBA career. On behalf of his school, Kobe Bryant won many basketball games and got a very high total score. He broke the record of the southeast of Pennsylvania that Chamberlain had created and maintained for 38 years, which made Jerry West, the Lakers vice president, think highly of him. After Kobe Bryant became the dunk(扣篮)champion in the All-Star Game in 1997, his career took off. From 2000 to 2002, he and his team won the NBA championships for three years in a row.
Kobe Bryant maintained a lot of NBA personal records. He once got 81 scores in a game, the second highest single-game scoring in the NBA history. In the 2007-2008 season, he received the title of Most Valuable Player, which is the highest honor for NBA players. After that, he and his team continued to attain lots of remarkable achievements, including two NBA championships from 2009 to 2010.
Unfortunately, on January 27, 2020, this great man and other eight persons were killed in a helicopter crash in Calabasas. Kobe Bryant was then only 41 years old. Those who loved him all mourned the death of him. Though we have lost a superstar, his mamba spirit will live on. We will always remember his immortal(不朽的)words, "I know the appearance of Los Angeles at four o'clock in the morning every day."
1. How did Kobe Bryant catch Jerry West's attention?A.He was recommended to Jerry West. |
B.He created a new basketball total score record and maintained it for 38 years. |
C.He broke the basketball total score record of the southeast of Pennsylvania. |
D.He became the dunk champion in the 2007-2008 season. |
A.Two. | B.Three. | C.Four. | D.Five. |
A.Kobe deeply loved Los Angeles. | B.Kobe enjoyed the sunrise of Los Angeles. |
C.Kobe practiced very hard every day. | D.Kobe didn't want to be noticed. |
A.Sport. | B.Science. | C.Education. | D.Health. |
增加:在缺词处加一个漏字符号(∧),并在其下面写上该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写上修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。
My favorite sport is football. In my eyes, it is an unique form of sport. So I’m happy I am belong to our school football team. We practise three times every week and often watch football match on TV together. Play football not only makes us grow tall and strong but also give us a sense of fair play and team spirit. We must keep in mind that we play for the team instead ourselves. Also sport taught us the importance of obedience(服从). Each player must obey the captain, that is the leader of the team. And they must not break the rules too often if we want to win a true wonderful match.
There was
Cross-country
The high school cross-country race
A camera set up next to a wide mud pit (泥坑) recorded some
About 1 million people have watched the video since it came out on Facebook. One thousand people left