1. Where does the woman come from?
A.Japan. | B.Kenya. | C.China. |
A.Kids like plastic paper halls. |
B.Kids are all good soccer players. |
C.Kids make soccer balls themselves. |
A.A bank clerk. | B.A soccer player. | C.A high school student. |
2 . I believe even the smartest people have to work hard to achieve success. People make themselves into winners by their own
Many years ago, I took the head
I started doing anything I could to help them build a little
Six months after our defeat, we won our first game and our second, and continued to
A.tests | B.luck | C.efforts | D.nature |
A.operating | B.editing | C.consulting | D.coaching |
A.new | B.excellent | C.strong | D.successful |
A.cheer for | B.prepare for | C.help with | D.finish with |
A.realize | B.claim | C.permit | D.demand |
A.decision | B.attitude | C.conclusion | D.intention |
A.pride | B.culture | C.fortune | D.relationship |
A.leaders | B.partners | C.winners | D.learners |
A.risked | B.missed | C.considered | D.practiced |
A.expand | B.improve | C.relax | D.defend |
A.shame | B.burden | C.victory | D.favor |
A.chance | B.joy | C.concern | D.offer |
A.surprise | B.relate | C.interest | D.affect |
A.encouraged | B.observed | C.protected | D.impressed |
A.naturally | B.individually | C.calmly | D.differently |
Hi, Liam!
I'm really happy to be your pen friend. I'm 14 years old and I live in Calgary, Canada. I have two little brothers, Brian and Sam. I'm the only girl.
I'm active in sports and I'm always trying something interesting. I like playing hockey (曲棍球) in winter. It's fun! But summer is my favorite time of the year. I love skateboarding and rock climbing (滑滑板和攀岩) in summer.
Many girls think skateboarding is difficult, but it is easy and fun for me. I often skateboard in the park after school. I'm good at jumping with the skateboard!
Rock climbing is also really fun. I usually climb with my dad on the weekend. We can't do it on real mountains often because we live in the city. We often do indoor rock climbing.
So that's me-Little Miss Active! My friends like to call me that. I like the name. What sports do you like? Please write back soon.
Bye for now
Anne
1. How many children are there in Anne's family?2. What does Anne love doing in winter?
3. What does Anne think of skateboarding?
4. Does Anne often go rock climbing on real mountains?
5. What do Anne's friends like to call her?
4 . There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your health.
Find the time. Exercise is one of the most important aspects in staying (or becoming) fit and healthy.
Go outdoors. It is really good to work out at a gym—without air conditioning and televisions. But scientists report that exercising outdoors, at least part of the time, can have more benefits.
Be social. If you join other people in your exercise routine, you’ll see a positive influence in your results.
A.Make it a habit. |
B.Enjoy your exercise. |
C.Unfortunately, it’s not always easy to stay in great shape. |
D.In a word, it is absolutely good for you to stay physically fit. |
E.Finding a workout partner can help you to stick to your exercise. |
F.The road or sidewalk challenges your body in ways that gyms can’t do. |
G.Experts recommend that you should be active for at least 30 minutes per day. |
Schoolwork can be stressful sometimes,
The door opens and you are
It was a little bit frightening at the beginning, as we
There
While outdoor activities are largely up to the weather, indoor trampoline parks are really good places
It’s
The students also turn up on time—Ling now has the best
Baroness Campbell, who chairs the Youth Sport Trust, which designed the program, said, “We want
Group exercise is one of the most effective ways to improve physical fitness and sustain(保持)a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it’s not only great for improving physical health but for psychological health. It’s an opportunity to be social, release endorphins(内啡肽), and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don’t want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It’s a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor.
If you’re tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that’ll keep your workout on track. Don’t let fitness frighten you!
If you’re serious about wanting to live a healthy lifestyle, it’s extremely important to surround yourself with people who’ll provide you with the proper emotional support. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social! Surrounding yourself with people who’ll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don’t let negativity ruin your motivation.
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Plogging, that is a new way to exercise, is becoming popular with runner worldwide. Many of them are posting photos of themselves and friends hold bags of litter on social media. A Swedish man called Erik start the movement. He became terrible worried about the amount of litter on the road but decided not to go to work by bike any more. Instead, he began to run to work and pick them up at the same time. To his happy, more and more people joined in him and soon plogging became popular. Many people choose plogging because they think plogging not just benefits earth; it is also a good way to exercise.
9 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?A.They must run long distances. |
B.They are qualified for the marathon. |
C.They have to follow special rules. |
D.They are good at swinging their legs. |
A.It’s more popular at the Olympics. |
B.It’s less challenging physically. |
C.It’s more effective in body building. |
D.It’s less likely to cause knee injuries. |
A.Getting experts’ opinions. |
B.Having a medical checkup. |
C.Hiring an experienced coach. |
D.Doing regular exercises. |
A.Skeptical. | B.Objective. |
C.Tolerant. | D.Conservative. |
1. Where is Jeff from?
A.Liverpool. |
B.Coventry. |
C.Newcastle. |
A.Pubs. |
B.Stadiums. |
C.Friends’ homes. |
A.To avoid being bothered. |
B.To open a conversation. |
C.To earn respect from others. |
A.England’s moment of success. |
B.English flag as a symbol of hope. |
C.England’s all-time favourite sport. |