1 . 假定你是李华，你的英国朋友Alex给你发来一封邮件，信中提及他喜欢户外运动和骑自行车。他很想知道你在运动方面的喜好及看法。请根据以上内容给他回一封邮件。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯；
3.开头结尾已给出，不计入总词数。
Dear Alex,

Thanks for your e-mail. I am a bit like you.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Wish you good health!

Yours,

Li Hua

2 . Football, to me, is more than just a game. I have probably learned more valuable lessons from it than from school.

When I joined the team freshman year, I didn’t realize what I was getting into. Even though I had been playing since fourth grade and knew it was hard work, nothing would prepare me for the effort I would put into football that year. We worked all summer in the weight room and ran on the track to get in physical and mental shape before the season.

See, football is more of a mental sport than anything else, so running on the track wasn’t only about getting in shape. We would push our minds by running as hard as we could even if we were going to pass out. At the beginning, I was immature and only thought of myself, sometimes even gave up when I was tired or hurt. Then after the third game I had a season-ending injury. Imagine working all summer and then only being able to play three games! I needed surgery on my arm and at least five months to recover.

Needless to say, I missed the rest of the season, but this actually helped me realize that since you never know when your last play will be, you should try your hardest in football and life.

After freshman year I decided that I would always give my best effort. Playing varsity football has taught me so much more than just what my assignments are on a particular play or how to block. I have learned to think about others first and realized how important working hard is. Being with all my friends, even sweating and bleeding with them, really made us bond as a group of hard-working young men who I know will succeed in life.

1. What is the main idea of the passage?

A．How the author dislikes the game of football.	B．When the author began to play football.
C．How the writer changed his attitude to football.	D．What sport the author likes best.

2. The author thinks football is_______.

A．just a game	B．of a mental sport
C．hard to be out-of-date	D．not worth his effort

3. In the third paragraph, the phrase “getting in shape” probably means “______”.

A．becoming healthy	B．designing the playground
C．losing weight	D．measuring the track

4. From the text we can infer ______.

A．the author joined the football team with a clear aim

B．football only brought the author certain assignments

C．the author never lost heart when he met with difficulty

D．the author worked all summer to get ready for the season

3 . 阅读下面材料，在空白处填入适当的内容(1 个单词)或括号内单词的正确形式。

An American game that has traveled well is basketball.     1    is now played by more than 250 million people worldwide in an     2    (organize) way, as well as by countless others in informal games. Basketball began in 1891, when a minister, called James Naismith,     3     (ask) to teach a class of young men in Springfield, Massachusetts.

The class was well known     4    being difficult to teach and Naismith was told to invent a new game     5     (keep) the young men busy. Then it     6     (be) winter and very cold outside. It needed to be a game that could be played indoors.

Naismith thought back to his childhood in Canada where he and his friends had played a game which had involved (需要) trying to hit     7     e big stone off a rock with smaller stones. He also remembered     8     (watch) rugby (橄榄球) players throw a ball into a box or fruit basket     9    had been raised up. Naismith made up the     10     (rule) for the game in less than an hour, Most of them still apply in some form today.

4 . Gidda’s Team

The door closed behind Malik, making Mama look up from the hot meal. “Just in time for dinner. Will you _____ Gidda, please?”

Gidda was staying in Malik’s bedroom. He didn’t _____ giving up his room for his 82-year-old grandmother at first. But then she didn’t leave. Malik _____ over her suitcase on the floor. “Sorry,” Gidda said. “I’m just a nuisance(讨厌的人) here. I’m _____” Malik didn’t answer as he helped her up from her chair.

At dinner, Mama asked Malik, “How’s your _____ with the coach?”

Malik was captain of school soccer team, and he had to discuss a fundraiser with the coach. They’d have to raise hundreds of dollars to _____ their old shirts, and that seemed unlikely unless Malik came up with a(n) _____ plan.

Unwillingly, Malik said, “It’s just team stuff.” Changing the _____, Malik turned to Gidda. “Do you want to go sit outside after dinner?”

Gidda agreed. In the soft warmth of the evening, Gidda settled herself beneath the enormous fig(无花果) tree. “Feels like home,” she said. But Malik _____, “It drops figs everywhere.” Right then, a fig landed on his head. Gidda laughed, picked it up, and took a _____. “Perfect. Pick me a bunch. I’ll make fig cakes.”

The next morning, Malik found Gidda making fig cakes in the kitchen. She offered him one. Malik, hoping it wasn’t too awful, put it in his mouth. His eyes _____ as he chewed. It was delicious. He eyed the tree in the backyard. How many fig cakes could it _____?

Malik grabbed his phone and started _____ in a rush of excitement. An hour later, most of the soccer team gathered in the kitchen, and ate up fig cakes.

“Gidda’s Fabulous(极好的) Fig Cakes!” Malik said. “We’ll _____ them! Gidda said they were easy to make; she’ll _____ us how.”

At dinner that night, Gidda shared their plan with Mama, smiling _____ as she repeated the title Malik gave on her, “Team Grandmother.”

The next day, the kitchen was full of _____. Walking slowly among the excited boys, Gidda taught them to make fig cakes. Soon the fig cakes piled up.

As Malik _____, Gidda’s Fabulous Fig Cakes were a huge hit and they were quickly sold out.

When the new _____ arrived just in time for the opening game, Coach Garcia invited Gidda to watch. She arrived early, and waved at Malik. Then she turned _____ to show off her shirt. On the back were the words Team Grandmother.

1.

A．watch

B．fetch

C．visit

D．serve

2.

A．allow

B．enjoy

C．consider

D．mind

3.

A．looked

B．handed

C．tripped

D．turned

4.

A．useless

B．unlucky

C．scared

D．nervous

5.

A．training

B．appointment

C．negotiation

D．meeting

6.

A．buy

B．replace

C．iron

D．abandon

7.

A．brilliant

B．random

C．original

D．personal

8.

A．plan

B．attitude

C．subject

D．way

9.

A．repeated

B．reported

C．explained

D．complained

10.

A．picture

B．test

C．bite

D．break

11.

A．widened

B．moved

C．focused

D．opened

12.

A．produce

B．donate

C．deliver

D．exchange

13.

A．running

B．texting

C．shouting

D．thinking

14.

A．present

B．send

C．sell

D．reserve

15.

A．prepare

B．show

C．choose

D．write

16.

A．proudly

B．politely

C．shyly

D．bitterly

17.

A．tension

B．hope

C．praise

D．energy

18.

A．promised

B．predicted

C．announced

D．identified

19.

A．socks

B．boots

C．uniforms

D．gloves

20.

A．back

B．away

C．down

D．around

5 . Since you're stuck at home and spring is approaching, now's the time to get busy with gardening and other household projects.    1    

Whatever you do, aim for a minimum of 150 minutes of exercise (such as walking, biking and swimming) each week.    2    

At home or anywhere else,you have the basics for building muscle (肌肉）：gravity and your body weight. From push-ups to planks, squats to sit-ups, and leg extensions to lunges, you can target all the major muscles of your arms, legs, chest, shoulders and the muscles of your belly, back, and pelvis (盆骨）using nothing more than your weight as resistance.

But, to increase the intensity (强度）of your strength training, add some resistance.    3     For example, you might purchase a set of dumbbells, barbells, or kettlebells in varying weights for home use. Or, as a more affordable and (literally) flexible option, you can buy a set of flexible resistance bands with varying tension levels for about$25.     4     And they allow you to modify (修改）your workout simply by changing your movements and/or increasing the resistance by shortening or lengthening the band.

    5     Do at least two to three sets of 12 to 15 repetitions of each resistance exercise on two to three days a week. Wait two to three minutes between sets, and give each muscle group 48 hours between training periods to recover.

A．Whatever you choose, try to do like this.

B．All of these can keep you physically active.

C．You don't need expensive weight machines.

D．Here are ways to stay active and fit at home.

E．The bands are highly portable, practical, and adaptable.

F．Or you can do 75 minutes of activity (e.g., running, jogging, and walking on hills) weekly.

G．Wash your hands, and wipe off any barbells, resistance bands, or other home exercise equipment.

6 . 假定英语课上老师要求同桌中间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处，每处错误仅涉及一个单词的增加、删除或修改。
增加：把缺词处加个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者(从第11处起)不计分。

The mascot(吉祥物) of the 2022 Winter Olympic Games official made its public appearance on Tuesday. It was a cartoon character inspired by giant pandas. The smiling panda is named with Bing DwenDwen in Chinese. Color circles around its face symbolize skating tracks and 5G technology. Bing, Chinese word for “ice”, shows purity and strength, but DwenDwen means sincerity, liveliness and health — also characteristics of pandas. Perhaps pandas are the animals most easily recognizing by us in China. The mascot combines our traditional culture and how pandas look like with winter sports elements. The image shows our great expect of the Games and that our Chinese welcome the world.

7 . 假定英语课上都是要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词义
2. 只允许修改10处，多者（从第11处起）不计分。

A sports meeting was held in our school several days ago. The last event was the 400-meter relay race, that had promised to be an excited one. And so it was! Teams from every class joined the race, and the winning team would be the champion of our school! So each player tried hard to win. The big crowd become quite silent and all of them had their eyes were focused as the team took their places. Heard the sound of the gun, the runners shot quickly and passed the relay sticks from one to another. Suddenly a runner from class 4 dropped his stick, but another runner picked them up and ran even fast. At the finishing lines, the runners from our class breasted the tape. Our class took a first place. Everyone cheered wildly and we felt extremely proud.

8 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
       Since childhood，I have     1     (see) action movies starring Bruce Lee and Jackie Chan，and I was always curious to learn the martial arts(武术).     2    there is China，there is kung fu. Once I arrived in China，my dream was     3     (learn) kung fu and master the techniques of martial arts.
       After my arrival on campus on the first day，I went for     4     walk in the early morning. I saw some old people exercise by     5    (practice) tai chi slowly. I stopped and watched their    6     (move)closely. It attracted me，and the very next day at registration time，I rushed to the teacher’s office to choose tai chi as my optional course. The following week I was on the grounds early in the morning with my classmates. The teacher told us, “Tai chi is favored for its abundant health benefits, and the movement of the body is regarded    7     the motion of yin and yang forces.”
       The main rules that the teacher taught us were attitude，discipline (自律) and balance. I was taking every bit of the training    8     (serious) and trying to maintain my balance,     9       was a difficult job. However，as the teacher puts it， our attitude，our willingness and our action will make the    10     (possible) possible. And I will do.

9 . When it comes to making healthy lifestyle changes, which should come first-changing your diet or becoming more physically active?

Previous studies suggested that providing people with too much information about nutrition and physical activity at once tends (趋向) to be discouraging. That has led to the popularity of advising people to make changes gradually, and set smaller goals.

So the scientists divided 200 inactive participants who were 45 or older into four groups. One group was instructed in making diet and fitness changes at the same time; the second group was taught about diet changes first, and then fitness changes four months later; the third group changed their exercise habits first and made changes in their eating habits four months later; and the final, control group was not instructed in either diet or fitness changes but in how to manage their stress.

The researchers followed the groups for a full year. Compared to the control group, the three intervention (干预) groups made healthy changes in their diet. Those who changed their fitness habits first significantly increased the amount of exercise they received daily compared to the other groups after four months. However, at the end of the year, the group that changed both diet and exercise at the same time was the only one that met the nationally recommended targets for both exercise and nutrition levels, while those who worked on improving their nutrition first were unable to meet the recommended levels of fitness after a year. The researchers suspect that changes to diet are easier to make than changes to physical activity.

The findings show, however, that pairing diet and exercise changes may help to overcome some of the barriers people face in adding more physical activity into their lives. If folks change diet and exercise orderly, the scientists say, they may end up placing more importance on the first set of behavior changes and feel less pressured to address the second set.

1. How is Paragraph 3 developed?

A．By giving examples.	B．By making comparisons.
C．By analyzing causes.	D．By making classifications.

2. Which group was the most physically active after four months?

A．The first group.	B．The second group.
C．The third group.	D．The control group.

3. What might the scientists approve of?

A．Changing eating habits first may be reasonable.

B．Diet and exercise changes should be made orderly.

C．Diet and exercise changes are equally hard to make.

D．Diet and exercise should be processed at the same time.

4. Which of the following is probably the title of the passage?

A．Changing your habits for better health

B．Ways to lead a healthy and balanced life

C．Making healthy lifestyle changes really counts

D．Timing matters in making diet and exercise changes

10 . 假如你是李华，里约奥运会后你的英国朋友Peter 通过e-mail询问中国女排主教练郎平的有关情况。请你用英语给他发一个e-mail，介绍一下郎平的一些情况。要点如下：
1. 1984年作为运动员获得洛杉矶奥运会的金牌；
2. 2016年作为教练员率领中国队获得里约奥运会的金牌。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头和结尾已经写好，不计入总词数。
Dear Peter,

I’m glad to have received your e-mail to learn about Lang Ping. Now I will introduce her to you.

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua