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1 . I started training in tae kwon do (跆拳道) by accident. But in the first class, I learned something exciting—how to ________ someone grabbing your arm. I loved it, so I kept practicing and earning higher ranks.

At every rank, I found something ________, whether it was the kicks in the air or the increasingly complex patterns. But over time, “I can’t” ________ “How can I?” which then became “How will I?”

One day, I showed up to class and students were ________ wooden boards. I was convinced that they were all crazy and “I can’t” voice yelled again.

I watched, in ________ as student after student walked up to solid pieces of wood and broke them with their hands or their feet. When I was given the opportunity to ________ I chickened out. But my ________ were extremely patient. They invited me to work individually with them. I refused their first and second offer, but ________, I agreed to try.

They told me that board breaking was more a mental ________ than a physical one and taught me how to line up to break that board. And the first time I went to ________ it, I was so afraid that I missed and accidentally kicked the board holder’s fingers. I felt ________ but he encouraged me to try again. I told that doubting voice in my ________ to “shut up!”

I focused on the ________ I thought about how much I had improved and how I had surprised myself. I told myself I ________ to believe that I was able to do amazing things. And then—suddenly that board looked a lot less ________ I kicked with everything I had and it worked.

1.
A.put up withB.come up withC.get away fromD.look forward to
2.
A.impossibleB.unnecessaryC.inspiringD.important
3.
A.referred toB.consisted ofC.turned intoD.depended on
4.
A.paintingB.breakingC.measuringD.designing
5.
A.angerB.satisfactionC.astonishmentD.sympathy
6.
A.tryB.askC.escapeD.deliver
7.
A.neighborsB.studentsC.colleaguesD.instructors
8.
A.directlyB.finallyC.secretlyD.naturally
9.
A.diseaseB.habitC.stateD.challenge
10.
A.fixB.kickC.pullD.bite
11.
A.differentB.secureC.terribleD.ready
12.
A.mindB.replyC.dreamD.case
13.
A.commonB.similarC.familiarD.positive
14.
A.happenedB.refusedC.pretendedD.deserved
15.
A.interestingB.frighteningC.confusingD.convincing

2 . In the past 70 years, physical activity in America has transformed from a necessity of daily life into an often-expensive leisure(闲暇)activity, and has reformed itself as the basis of people's social position."In the 1950s and 1960s, the body became a problem, and exercise developed — it had to develop-because people realized that we were all going to die of heart attacks," Shelly McKenzie, the author of Getting Physical: The Rise of Fitness Culture in America, told me.

With new middle-class needs coming into new marketing, Jack LaLanne!s instructional exercise TV show introduced much of the country to the active pursuit of physical fitness in 1951, paving the way for workout tapes from fitness superstars such as Richard Simmons and Jane Fonda.In the 1970s, exercise began to leave the home, both through the popularization of jogging and weightlifting and in more organized ways, such as Jazzercise classes.

No matter how they package it, these businesses aren't just selling physical activity; they're providing people with a way to stick to expectations that the industry itself helped set."Exercise, and especially public exercise, came to indicate mental, emotional, and even spiritual health and virtue," Marc Stern wrote in 2008," In return for the effort, gym-goers attain(获得)the type of body that proves their virtue to all who see them.”

That these physical standards are difficult to achieve is the point."We live in a culture in which being diligent is highly, highly praised," Petrzela, the New School professor, who is working on a book about fitness's place in American culture, told me.

“Many people want to be regarded as people who value exercise, because it shows they're committed to(致力于)self-improvement, and to hard work."Above and beyond movement itself, part of the satisfaction of gym-going comes from performing those values around other people who share them, and from achieving what that community regards as success.

1. Why did exercise develop in the 1950s and 1960s?
A.Because exercise was a necessity of daily life.
B.Because people realized the importance of body health.
C.Because exercise was an often-expensive leisure activity.
D.Because people regarded exercise as the foundation of people's social position.
2. Why do many people like going to gym according to Marc Stern?
A.To keep healthy.B.To gain good body shape.
C.To show their good character.D.To prove their social position.
3. What do NOT make people gain satisfaction from going to the gym?
A.Seeing some superstars in the gym.
B.The same values around other people.
C.Achieving success defined by that group of people.
D.Being regarded as people who're committed to self-improvement.
4. What is the text mainly about?
A.How to keep healthy.
B.Why American people want to gain virtue.
C.Why physical activity developed in America.
D.How physical activity developed in America.
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3 . Running is becoming popular these days. Many people run to keep fit.     1         However, if you’re doing it wrong, you won't get such good results. Fortunately, here are some tips to help you.

•Set right goals

    2     Be smart and set the right goals. Sign up fora fun run or a 5K first, before even thinking about a marathon. Your goal should simply be to finish. If you push yourself too much, it is possible that you will get hurt and won't want to insist on running.

•Wear suitable shoes

Once you’ve decided to try out running, it's time to get yourself new shoes, as the wrong pair can cause foot pain. Wearing the wrong shoes can destroy your workout plan.     3    

•Eat properly before or after a run

Some of you don't eat before or after a workout. Your body needs energy to exercise.     4    So it's important to give your body energy. Experts suggest that you eat foods before and after a workout to help with your body's fat burning process.

• Run out of the city

If you live in a busy city, running along city streets is the easiest way to get in the miles, but if it's possible, find a less polluted space for your long runs.     5     Exposure to air pollution can cause damage to brain health and the lungs, so running at a cleaner environment might be worth the extra time.

A.Fresh air cleans our lungs.
B.It is a good, inexpensive way to get into shape,
C.It’s exciting to start running, but don’t set your goals too high.
D.Another side effect of skipping meals is to make you feel tired.
E.And not eating properly will affect your mental and physical being,
F.Therefore, before running, you should go to the shoe store to buy a new pair of running shoes.
G.Research shows that running in polluted air doesn’t give you the same benefits (好处) as running in clean air.
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