1 . Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come!
Start walking, jogging or cycling
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle.
Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to.
Sit-ups. Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
Push-ups.
Join a school sports team
Joining a school sports team may be a great way to get outside, move around and have some fun!
| A．Go out of your way to walk more |
| B．The most popular school sports are basketball and football |
| C．Working out in the classroom is very easy and can be very beneficial |
| D．If you like the gym atmosphere then the gym is a great place to stay fit |
| E．Use your weight against the floor or steps to work on your upper body strength |
| F．They are activities that keep your heart and lungs active and your blood flowing |
| G．Many schools have their own sports teams that meet and play in the after-school time |
| A．Jogging. | B．Weight lifting. | C．Practicing boxing. |
3 . Poetry Competition
Deadline
16th July，2020
Who may enter
The competition is open to anyone.
Description
The Ledbury Poetry Festival is the biggest poetry festival in the UK. It takes place over ten days each July. If you think you know what poetry is, come along and we'll surprise you. There are live readings, performances, music, exhibitions, films, family events and street events.
Each year we organize a famous competition for new poetry in partnership with Ty Newydd, the National Writers' Centre of Wales. It attracts entries from all over the globe. There are three groups: adults(18 + ) , young people(12-17) and children(under 12).
All poems must be the original works of the entrants and should not have been previously published, accepted for publication by magazines, or have entered in other competitions.
The length of each poem must be more than 40 lines.
The judge of the 2020 Ledbury Poetry Festival Poetry Competition is Liz Berry.
Entry fees
Adults: £5. 75 for the first poem, £3. 50 for each extra poem.
Children/Young People: The first poem free, £1. 75 for each extra poem.
Prizes
Adults' Prizes
• First Prize: £l,000 cash and a course at the National Writers' Centre of Wales
• Second Prize: £500 cash
• Third Prize: £250 cash
Young People's Prizes
• First Prize: £l00 cash
• Second Prize: £50 cash
• Third Prize: £25 cash
Children's Prizes
• First Prize: £25 book token(购书券)
• Second Prize: £15 book token
• Third Prize: £l0 book token
Website
Please visit https://www.poetry-festival, co. uk/ledbury-poetry-competition to learn more about the competition.
1. What do we know about the poetry competition from the text?| A．It is held every two months. | B．It awards all winners cash prizes. |
| C．It is open to worldwide competitors. | D．It offers competitors lectures on poetry. |
| A．It should be written independently. | B．It should contain at least 40 words. |
| C．It has won a prize in other competitions. | D．It has been published by some magazines. |
| A．£12.75. | B．£9.25. | C．£7. | D．£3.5. |
4 . Tai Chi is on the rise as more and more people discover the health benefits that come from regular practice.
Tai Chi is quite easy to learn. Many recreation centers and community groups offer classes, sometimes in parks and other public places.
One of the major benefits of Tai Chi is that it's a sport you can practice for life.
| A．It's a perfect outdoor activity. |
| B．Finally, you’ll keep a low center of gravity. |
| C．Best of all, Tai Chi can be performed anywhere. |
| D．Often these classes are free and open to anyone who shows up. |
| E．It's the focus on energy that sets Tai Chi apart from other sports. |
| F．With its gentle movements and focus on forms, Tai Chi is more than just a sport. |
| G．In China, many elderly people continue to do Tai Chi well into their eighties and nineties. |
1. 现在很多人没有健康的生活方式；
2. 应该注意饮食，多吃蔬菜、水果，避免吃太多的甜品和富含脂肪的食物；
3. 应该每天锻炼身体，形成强壮的体魄；
4. 抛开烦恼，每天保持好心情，开心才能健康。
要求：1. 可以适当增加细节，以使行文连贯；
2. 词数在100个左右。
How to Live a Healthy Life
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