Sun Yang wins men's 400m freestyle in FINA Champions Swim Series on January 15 in Shenzhen. “My 400m free remains smooth all the time, showing that my training is
Liu Xiang bagged her second gold medal in the 50m freestyle in 24. 04. “I got
According to FINA official website, the brand-new “FINA Champions Swim Series" is since 2019 a circuit
2 . Make Your Fitness Resolution Stick
Last year, the most common New Year’s resolution was fitness-related. A study showed that approximately 50 million Americans swore to increase activities and lose weight.
Often, the best way to increase your exercise is to involve movement in your everyday life. On average, urban citizen who go to work by bike or public transportation are fitter than suburban citizens who drive to work.
Whether you determine to work out at your local gym three times a week, take 10,000 steps a day or give your dog an extra walk every day, what matters most is not your commitment to exercise but your sticking to it.
A.While behavior change is tough |
B.Although they had good intentions |
C.However hard they try to make up their mind |
D.There is always one type of exercise that you are fond of |
E.Besides, taking the stairs instead of the elevator also helps |
F.So commit to something you love and keep to your fitness habit |
G.The best form of exercise is the type that someone will consistently perform |
1. 时间地点;
2. 概况(109个国家,九千多名军人,329项运动);
3. 影响或意义。
注意:1. 词数100左右;
2. 可以适当增加细节,以使行文连贯;
3. 结尾已为你写好。
Dear Peter,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Looking forward to hearing from you soon.
Yours,
Li Hua
1. 锻炼身体的好处;
2. 锻炼身体的方式;
3. 呼吁全体学生一起参加。
注意:1. 词数在80左右;
2. 开头已给出,不计入总词数。
Dear fellow students,
Our school has started a program of extra-curricular sports activities. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1.作品要求:展示风土人情,附上作品名称;
2.投稿方式与截止时间:12月30号前发邮件至acchinadaily.com.cn
3.表示愿意提供帮助。
注意:1.词数100左右;2.可以适当增加细节,以使行文连贯的;3.开头语已为你写好。
Dear George,
How is everything going?
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
6 . In my mind, there is a moving story about a skinny young boy who loved football with all his heart. Practice after practice, he eagerly gave everything he had. Being half the size of the other boys, he got absolutely nowhere. Despite his hard training at all the games, this hopeful athlete sat on the bench and hardly ever played.
This teenager lived alone with his father, and the relationship between the two of them was very special. Even though the son was always on the bench, his father was always in the stands cheering. He never missed a game. This young man was still the smallest of the class when he entered high school. But his father continued to encourage him.
The young man loved football and was determined to try his best at every practice, and perhaps he’d get to play when he became a senior. All through high school he never missed a practice nor a game but remained a benchwarmer. Besides, his faithful father was always in the stands, always with words of encouragement for him. When the young man went to college, he decided to try out for the football team as a “walk-on”. Everyone firmly believed that he could never make the cut, but he did.
The news that he had survived the cut thrilled him so much that he rushed to the nearest phone and called his father. His father shared his excitement and was sent season tickets for all the college games. This persistent young athlete never missed practice during his four years at college, but actually he never got the real chance to play in a game.
It was at the end of his senior football season that the coach met him with a telegram. The young man read the telegram and he became totally silent. Swallowing hard, he mumbled to the coach, “My father died this morning. Is it all right if I miss practice today?” The coach put his arm gently around his should and said, “Take the rest of the week off, son. And don’t even plan to come back to the game on Saturday.”
Saturday arrived, and the game was not going well. In the third quarter, when the team was ten points behind, a silent young man quietly slipped into the empty locker room and put on his football gear. As he ran onto the sidelines (边线), the coach and his players were surprised to see their faithful teammate back so soon. “Coach, please let me play. I’ve just got to play today,” said the young man. The coach pretended not to hear him. There was no way he wanted his worst player in this close play-off game. But the young man insisted, and finally feeling sorry for the kid, the coach gave in. “All right,” he said. “You can go in.’’ Before long, the coach, the players and everyone in the stands could not believe their eyes. This little unknown, who had never played before, was doing everything right. The opposing team could not stop him. He ran, passed, blocked, and tackled like a star. His team began to succeed. The score was soon tied. In the closing seconds of the game, this kid got a pass and ran all the way for the winning touchdown.
Finally, after the stands had emptied, the coach noticed that this young man was sitting quietly in the corner all alone. The coach came to him and said, “Kid, you were unbelievably fantastic! Tell me what got into you? How did you do it?”
He looked at the coach, tears in his eyes, and said “Well, you knew my had died, but did you know that my dad was blind?” The young man swallowed hard and forced a smile, “Dad came to all my games, but today was the first time he could see me play, and I wanted to show him I could make it!”
1. What’s the writer’s attitude toward the young boy in this passage?A.Appreciative. | B.Critical. |
C.Grateful. | D.Negative. |
A.the young man’s coach played an important role in his growth |
B.the young man’s father had a great positive influence on him |
C.not until his father passed away did the young man train hard |
D.the young man’s road to success in football was always smooth |
A.He hoped his dead father could be proud of his performance. |
B.He thought he was much better than other players in his team. |
C.He wanted to defeat the opposing team in this significant game. |
D.He planned to make money to cure his father of his blindness. |
A.A thrilling football match | B.Determined father and son |
C.The power of dreams | D.The encouragement of a coach |
7 . Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.
●Choose activities that are fun and add variety. Develop several activities that you can enjoy.
●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.
●Find a convenient time and place to do activities.
●Use music to keep yourself entertained.
●
●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.
●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
A.Try to make it a habit, but be flexible. |
B.They all cause you to feel warm and breathe heavily without being out of breath. |
C.Be an active role model for your children. |
D.That way, exercise will never seem boring. |
E.If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising. |
F.Surround yourself with supportive people. |
G.Gradually, work up to exercising on most days of the week for 30-60 minutes. |