1 . 听下面一段较长对话，回答以下小题。
1. What do you think Jim is?| A．A journalist. | B．A basketball player. | C．A coach. |
| A．Practise basketball. | B．Have some lessons. | C．Receive interview. |
| A．History. | B．English. | C．Geography. |
2 . Each year, the women of Olney, England, and Liberal, Kansas, have an unusual “pancake racing”. This tradition is said to have started on Shrove Tuesday,1445, in Olney. Shrove Tuesday is the day before the Christian season of Lent begins.
It is said that in 1445, an Olney woman was making pancakes. She suddenly heard the church(教堂) bells ring, signaling the beginning of the Shrove Tuesday service. Realizing that she was going to be late for church, she raced out the door still wearing her apron(围裙) and headscarf and holding her frying pan(锅) with a pancake in it. Olney women continue this tradition more than 500 years later.
In 1950, a person of Liberal wanted his town to join in Olney Pancake Race. He made some phone calls to Olney to set up a friendly competition, and the people of Olney accepted the challenge.
The rules are simple. Racers must wear the traditional headscarf and apron. They have to flip(抛) the pancake in the air so that it flips and lands back in the pan on the other side. After the race, there are Shrove Tuesday church services. Then Liberal and Olney connect through a video call to compare race times and announce a winner.
In both towns, the races have grown into larger festivals. Olney’s festival is an allday event starting with a big pancake breakfast. Liberal’s festival lasts four days and includes a parade, a great show, and eating competitions.
Although the women’s race is still the main event, both towns now hold races for boys and girls of all ages. Emma Evans,14, was the winner of her age group’s race in Liberal last year. She wore an apron that her grandma made for her and used a pan passed down to her from her older brother. Her family cheered her on from the sidelines.
“It’s a family tradition, ”Emma says. “And there are only two places in the world that compete against each other in a race like this, so it feels special.”
1. What do we know about Olney Pancake Race?| A．It was founded by a cook. | B．It was started during Lent. |
| C．It is a centuriesold tradition. | D．It has been held every year since 1445. |
| A．Wear their formal clothes. | B．Throw and catch the pancake. |
| C．Hand the pancake to another. | D．Eat the pancake while running. |
| A．lasts only one day | B．has more varied activities |
| C．holds different races for boys | D．starts with a delicious breakfast |
| A．It is familyfriendly. | B．It is quite competitive. |
| C．It should be internationalized. | D．It should provide aprons for racers. |
French Prime Minister announced on March 14 that the country would be closing all the restaurants, cafes and clubs. But one runner, Elisha,
Last week, he ran the length of a marathon—on his 23—foot long balcony. And he did it in six hours and 48 minutes, a personal record nearly double
“My only pleasure is running, no matter what the time,” Elisha told CNN. He devoted his run to medical staff
Due to the short length of the balcony, he ran about 3,000 laps.
As in France, during the pandemic, many teachers in our school tried their best to run at home or on the rural path to
A decision on whether international fans will be allowed
While to those
Last month, officials released a 33-page playbook telling the health and
The Tokyo Olympics are set to start
5 . Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come!
Start walking, jogging or cycling
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle.
Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to.
Sit-ups. Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
Push-ups.
Join a school sports team
Joining a school sports team may be a great way to get outside, move around and have some fun!
| A．Go out of your way to walk more |
| B．The most popular school sports are basketball and football |
| C．Working out in the classroom is very easy and can be very beneficial |
| D．If you like the gym atmosphere then the gym is a great place to stay fit |
| E．Use your weight against the floor or steps to work on your upper body strength |
| F．They are activities that keep your heart and lungs active and your blood flowing |
| G．Many schools have their own sports teams that meet and play in the after-school time |
6 . Fiona Kolbinger, a 24-year-old cancer researcher From Germany with little experience in competitive cycling, took the world by surprise when she became the first female to win the Transcontinental Race this year. She surpassed 225 men and 39 women to finish about 2,485 miles’ race from Bulgaria to France in 10 days, two hours, and 48 minutes.
“When I was coming into the race, I never thought I could win the whole race,” Kolbinger said. While the cyclist’s unexpected victory shocked people worldwide, she’s unimpressed. Despite resting an average(平均) of just four hours a night throughout the ten-day period, Kolbinger says, “I think I could have gone harder. I could have slept less.”
Now in its seventh year, the Transcontinental Race was founded by the late British ultra-cyclist Mike Hall. The race requires not only racers’ biking skills and endurance(耐力), but also their route planning and time management skills. “Riders plan, research and lead their own course and choose when, where and if to rest,” the Transcontinental Race’s website explains. “They’ll take only what they can carry and eat only what they can find.”
Unlike other cycling competitions where the routes are carefully laid out, the Transcontinental Race requires riders to make a map of their own course. The only requirement is to check in at four stops, located at different points along the way. To make sure all competitors experience some of the same challenges, each checkpoint is followed by strict terrain(地形).
The event’s difficulty has meant previous winners have all been experienced ultra-cyclists. Given that this was Kolbinger’s first try at endurance racing, her victory shocked many. However, it didn’t surprise Björn Lenhard, who trained with her for the race in Dresden, Germany. The ultra-cyclist said, “Fiona is so strong. What’s more, she’s a complete rider. Yes, you need to be strong, but in this race, you have to be able to think, to plan, to fix your bike if you have to.”
1. What does the underlined word “surpass” in the first paragraph mean?| A．Treated. | B．Encouraged. |
| C．Helped. | D．Beat. |
| A．They have to be experienced. |
| B．They have to be smart enough. |
| C．They have to be self-supporting. |
| D．They have to ride along the given roads. |
| A．It requires cyclists to go through at least four terrains. |
| B．It requires cyclists to plan courses alone. |
| C．It is much fairer than other races. |
| D．It needs to be carefully laid out. |
| A．It is expected. | B．It is encouraging. |
| C．It is shocking. | D．It is rewarding |
7 . It's fight night in Berlin club. The lights go down, the door opens and out walks a salesman from San Francisco, David “Dowble D” Depto has travelled 8,000 kilometres in search of glory. As he first walks, then jogs, towards the boxing ring, the muscular, bare-chested American looks cool and confident. But so does his opponent. Waiting for him in the blue corner is Frank Stoldt, a tall, strong German policeman, who calls himself “anti-terror Frank”. For obvious reasons, the crowd is on his side.
The bell rings. Round one! The fighters come out. But then, something rather strange happens. The two players sit down at a table which has a chessboard on it and start playing chess-in the middle of the boxing ring.
“Why?” you may ask yourself. Well, this is chessboxing, and tonight is the final of the first chessboxing World Championship.
The rules of a chessboxing match are simple. There is one round of chess and then one round of boxing. Punching power alternates with brain power. All in all, you have 11 rounds in which to checkmate your opponent-or knock him out.
Two sports in one means double the pain, and double the pressure. Before this big fight, Frank spent hours doing exercises that prepared his mind as well as his muscles. Winners in chessboxing are people whose mental strength equals their physical strength.
But why do it in the first place? Why put yourself through this physical and mental torture? For David Depto, it is all about proving that you can be a boxer and still have a brain. The sport has taken off in Germany, where they are preparing the next generation of chessboxing champions. It is even being taught in a Berlin school.
Back in the ring, it is round seven and the players are locked in battle around the chessboard, sweat pouring from their foreheads. Suddenly, Frank Stoldt sees an opening and moves in to finish the match. Queen to G7… checkmate!
The referee stops the match, the crowd erupts-the local hero has won and is given the world title belt, which proves that, when it comes to mixing brains and muscle, Germany really is the Grand Master.
1. Why is it "obvious" that the crowd wants Frank Stoldt to win?| A．He is a policeman. | B．He has powerful muscle. |
| C．He is a host player. | D．He fights against terrorism. |
| A．Either checkmate the opponent or knock him out. |
| B．One of the players gives up or is sent to hospital. |
| C．The referee counts down eight to zero in the round of chess. |
| D．The player finds the opening into the court which is locked. |
| A．Compared with boxing, it means half danger and half stress. |
| B．It requires more mental strength than physical strength. |
| C．The sport is popular in Germany, where it is a school subject. |
| D．The players play chess in the middle of the boxing ring. |
| A．leave the stadium | B．burst into cheers |
| C．interrupt the ceremony | D．fight with the opposing fans |
“No 7, Jobie Nymble, takes the lead,” cried the announcer. “Just one more hurdle (跨栏) and ...” Cheers broke out. “Jobie Nymble from Riverside Middle School takes first place in the girls’ 100-meter hurdles!” The crowd went wild.
“County championships (锦标赛), here we come,” screamed Jobie, patting her green track spikes (钉鞋). They were her lucky shoes and she loved them. “Next Saturday, we’re taking home the gold,” Jobie whispered to her spikes, excitedly retying them.
“Don’t forget, guys,” said Marisol, one of her teammates. “My birthday party is next Friday at Hidden Park.”
Next weekend couldn’t come soon enough. Jobie smiled with excitement all week long. At track practice, she leaped over those hurdles faster than she’d ever leaped before. And it wasn’t long before everything in her path was a hurdle: flowerpots in her front yard, sidewalk cracks on the way to the bus stop and even her little sister, Teka!
The day of Marisol’s party, Jobie put on her favorite outfit: her blue shorts, an old track T-shirt from her dad, and her lucky spikes. “Perfect.” She smiled at herself in the mirror.
The party was under way when Jobie arrived at Hidden Park. She stopped by the track first, planning to do some practice.
“Jobie!” Two of Jobie’s teammates rushed toward her, breathless and barefoot. “Come on,” they yelled. “You have to try the slide.”
Jobie looked toward the party area. Suddenly, she saw it. The biggest slide she had ever seen was on the far side of the park. Smiling kids zoomed down the slide at unspeakable speeds. Without thinking twice, Jobie took off her spikes and dashed (猛冲) toward the slide. Its ladder stretched to the sky, but she reached the top in no time, closed her eyes and let go.
Jobie couldn’t get enough. She tried again and again. When it was finally time to go home, she unwillingly made her way back to the track where she’d left her shoes.
续写部分：
注意：1. 所续写短文的词数应为150左右；
2. 续写部分分为两段，每段的开头语以为你写好；
Paragraph 1：
As she eyed the area from a distance, panic set in.
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Paragraph 2：
The next day, Jobie turned up in a new pair of spikes for the championships.
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Freedom above snow
With the Tokyo Summer Olympics behind us, people are turning their eyes to the 2022 Beijing Winter Olympic Games,
Born to an American father and a Chinese mother, Gu
People say she is
Gu said she wants to encourage more girls in China to try skiing and other extreme sports , many of which have only been known there for 20 years, according to the Olympics website. She said skiing gives her “
Now she
10 . New research shows that daily light walking is important for maintaining health as you age. But if you can’t hit 10,000 steps, don't worry. There's nothing magical about the number 10,000.
In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign started in Japan to promote a pedometer(计步器).And then, it was adopted in the US as a goal to promote good health.
"The original basis of the number was not scientific." says researcher I-Min Lee of Brigham and Women’s Hospital. She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her colleagues designed a study. It turns out that women who took about 4,000 steps per day got an increase in longevity(寿命), compared with women who took fewer steps. “It was sort of surprising,” Lee says. Another surprise: the benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional increase in longevity.
“ I love this study. I think it’s really good news for women who may not be very active. All they have to do is walk,” says Kathleen Janz, who studies how physical activity influences health at the University of Iowa. And Janz says that’s encouraging. Another thing Janz notes is that this study only measured walking. It didn’t measure things that don’t require steps, like gardening, swimming or biking.
So, if 10,000 steps has been feeling out of reach to you, it may be time to reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.
1. What’s the original purpose of the idea of walking at least 10,000 steps a day?| A．To make people live longer. |
| B．To help sell a product. |
| C．To change people’s habits. |
| D．To test a pedometer |
| A．Confusing | B．Unexpected |
| C．Encouraging | D．Doubtful |
| A．People need 10,000 steps a day |
| B．Pedometer producers should change their settings. |
| C．The study should not only focus on daily walking. |
| D．Some activities that don’t demand steps also benefit health. |
