1 . My family moved to St.Paul,Minnesota last year, where the average winter temperature is around 10 degrees Fahrenheit. Once summer ended,everyone went inside to play ice hockey.   I’d been on the ice only a couple of times when I was much younger. When I’d fallen and broken my wrist during my second lesson, I’d decided never to put on ice skates again.

Ben,the friend I made in the new city, volunteered to teach me to skate. Even though he was very patient, I was so embarrassed by my clumsiness that I began to make up excuses for not skating.

One day I discovered a faster route home. It took me past a large frozen pond.I noticed a woman teaching a young girl to skate. The girl was attempting to jump and spin in the air. Over and over, she pushed off the ground with the toe of her skate. And over and over, she landed hard on the ice.After I had been watching the girl practice for about a week, one afternoon she suddenly lifted off the ground, spun in the air,and landed on her feet!

The next day I bought myself some brand new skates. Every day on the way home l stopped at the pond and wobbled onto the ice, right next to the girl who had landed her jump.As she perfected her twists and tricks, I taught myself to glide and turmn. It was hard being a beginner,and when I felt I had to fight the urge to simply give up.Instead,every time I went down, I just picked myself up and started over again. Soon I was able to keep my balance and skate more confidently.In just a few weeks,I was actually ready to practice the speed skating, fast stops,and quick turns needed for ice hockey. When I was finally ready to show Ben my newfound skating ability, he told me I should join the local hockey league.I tried out and was chosen for a team. By the end of the season, I was part of a winning team.

1. What can we learn about the author?

A．He learned skating from the girl

B．He preferred ice hockey to skating

C．He had once given up learning skating

D．He moved to a new city without summer.

2. Why did the author mention the girl on the pond?

A．To prove the girl was skillful

B．To suggest the girl inspired him

C．To show the girl was a quick learner.

D．To explain how he came across the girl

3. According to the last paragraph, the author's training was________.

A．easy and basic	B．hard but rewarding
C．boring and tiring	D．strict but interesting

3 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you put your running shoes away, it might be worth giving that crazy idea a try.

According to The Huffington Post，an outdoor run in winter, instead of running on a treadmill (跑步机), burns more calories (卡路里) because the body is working hard to regulate (调节) its temperature. Besides, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.

Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel energetic.

Of course, the threat of smog in some built­up areas is a further problem to winter exercise. Heart attacks, strokes and lung cancer are all dangers of running in smog. The combination (结合) of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid polluted air, and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.

1. How does cold weather benefit runners compared with warm weather?

A．They can run more slowly.	B．They can take in more calories.
C．Their hearts can work harder.	D．Their body temperature can get lower.

2. How does summer affect runners?

A．It makes runners tired easily.	B．It builds up their energy quickly.
C．It lessens runners’ stress.	D．It causes heart attacks.

3. What are the runners supposed to do on smoggy days?

A．Stop driving cars.	B．Run late in the morning.
C．Do more exercise.	D．Avoid outdoor exercise.

4. Which of the following opinion will be supported by the writer?

A．We can refresh ourselves with a winter run.

B．We should go to run in a park everyday.

C．It’s much better to take outdoor exercise in summer.

D．We’d better run on treadmill to reduce stress.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

From China's Changcheng Research Station in the South Pole to Tuktoyaktuk, Canada in the North Pole,   Guizhou runner Bai Bin took 433 days and ran 24,000 kilometers     1     (complete) this journey.

    2       (bear) in Sinan county, Tongren, Southwest China's Guizhou province, Bai     3    (be) a running enthusiast since childhood. In 2006, Bai took 50 days to run from Guiyang to Lhasa. In 2011, Bai took 150 days to run from Istanbul to Xi'an.     4     (he) previous experience in grueling sports laid the foundation for him to push his limits. In 2018,     Bai and his friend Li Zhenyu     5    (plan) the route for running from the South Pole to the North Pole. According to the plan, the route will be by way of 219       6     (city) and towns in 14 countries. His journey started on March 2. 2018. In addition to       7    (run) , the extreme environment posed a major challenge for him.    8    the help of his team, local citizens, and overseas Chinese, Bai overcame massive difficulties and arrived in the North Pole on May 8.

However, Bai is continuing on to    9    new challenge. Next, he plans to cross the Bering Strait from the Arctic Ocean and run back to Xi'an,     10     climb Mount Qomolangma.

5 . 假定你是李华，你打算参加学校“职业规划演讲比赛”，请根据提示，以“My Career Planning"为题写一篇演讲稿，内容包括：
1.职业目标；2.理由；3,打算。 注意：
1.词数80左右；
2.可以适当增加细节，以使行文连贯.
3.参考词汇：career planning职业规划

Career Planning

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . A heavy snow hit my neighborhood the other day. I had recently agreed to be the house’s groundskeeper, which meant I was_______ with shoveling(铲)the inches of snow that covered the driveway.

I had to stay in the house during the _______,so I was actually pretty happy to head_______After shoveling for about an hour, muscles in my arms and legs which I _______ used due to my busy schedules started to burn. By the time I finished shoveling, I realized that I gained nearly the same amount of _______ that I can get from biking. Shoveling turned out to be pretty good exercise, so I actually felt _______ to finish shoveling.

A few days later, a few friends and I got into a casual _______ about how hard it is to spare time to exercise_______.There are lots of people who dislike gyms. Going to gyms   _______ them a lot. Less than 5%of adults are physically ________for half an hour a day, which is quite a big problem. Not exercising enough can ________diseases like heart disease, bone disease, and depression.

And yet, compared with going to gyms, shoveling snow was quite ________.Besides, it didn’t take too much willpower(意志力)and I just needed to ________ the driveway at my own pace. I can just do some daily tasks like shoveling for exercise in the neighborhood in my spare time   ________ driving to a gym.

People pay much money for gym memberships and classes to ________ extra energy . So why not ________paying the fitness industry to exercise and ________ physical fitness with such kind of daily chores? Surely, they’re better off ________ that money and putting the energy to practical use.

A neighborhood can have a Facebook group where people in need of help can ________ things on it. Then, people who want to exercise can help them out. It’s a win-win situation. In addition to helping people, this can also be shaped as a new________ to keep fit.

1.

A．bothered

B．impressed

C．tasked

D．crowded

2.

A．incident

B．disorder

C．rush

D．storm

3.

A．outside

B．inside

C．forward

D．backward

4.

A．loosely

B．rarely

C．mainly

D．frequently

5.

A．feelings

B．workout

C．threat

D．power

6.

A．pleased

B．eager

C．willing

D．sorry

7.

A．interview

B．appointment

C．discussion

D．argument

8.

A．accidentally

B．properly

C．safely

D．regularly

9.

A．troubles

B．shames

C．comforts

D．delights

10.

A．strong

B．healthy

C．good

D．active

11.

A．lead to

B．suffer from

C．bring back

D．wipe out

12.

A．difficult

B．easy

C．valuable

D．perfect

13.

A．clear

B．prepare

C．build

D．design

14.

A．because of

B．instead of

C．in spite of

D．as a result of

15.

A．put up

B．set up

C．use up

D．build up

16.

A．continue

B．begin

C．stop

D．consider

17.

A．compare

B．combine

C．exchange

D．match

18.

A．saving

B．gathering

C．wasting

D．spending

19.

A．imagine

B．write

C．post

D．correct

20.

A．experiment

B．skill

C．standard

D．style

7 . 假定你是李华，你的美国朋友David发来邮件想了解你们学校近期在网上直播的诗词比赛。请给他回复邮件，内容包括：
1. 比赛目的和时间；
2. 参赛人员和比赛规则；
3. 比赛反响。
注意：1. 写作词数应为80左右；
2. 请按如下格式在答题卡的相应位置作答。
Dear David,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Best wishes!

Yours,

Li Hua

8 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Although Laughter Yoga definitely includes some yoga, don’t expect it to have much in common with the yoga classes    1    (offer) at your local studio or gym. It promotes the use of laughter as a form of physical exercise, attaching    2    (much) importance to the former than to the latter.

Laughter Yoga    3    (create) in the mid-1990s as a social experiment. In 1995, Dr. Madan Kataria called on a group of students in a park    4    (test) whether adding regular laughter to people’s lives would improve    5    (they) well-being, Kataria also introduced deep breathing and simple yoga moves    6    the exercises.

Medical research     7    (suggest) that language is a good way to reduce stress and help people feel good. Kataria Laughter Clubs are popping up in response to people’s need to handle     8    (press).

Kataria also offer books and DVDs to people     9    don’t have access to a local Laughter Club. However，connecting with other humans is    10    big part of Laughter Yoga’s success in helping people feel better and experience more joy.

9 . E-Sports,short for electronic sports,is one of the growing industries in the world,with prizes totaling around $25 million up for grabs in some tournaments. E-Sports are professional multiplayer video game competitions. Any video game with a strong competitive element is considered e-Sports.The competition models itself after traditional professional sports in several ways: it uses corresponding tournament formats,involves player contracts, and is governed by regulations. The athletes who compete in e-Sports competitions are gamers．

The history of e-Sports dates back to 1972 when some Stanford University students competed in the Intergalactic Space War Olympics for the opportunity to win a one-year subscription to the Rolling Stone Magazine. E-Sports pretty much continued on the rather quiet path until the 80s when competitions like the Space Invaders Championship shot them to the spotlight. 2002 marked the beginning of a new era for the sport and laid the foundation for what e-Sports would become thanks to the release of the Xbox live, which brought online play to consoles. Halo Ⅱ became the first game to be shown on national television for Major League Gaming in 2004, paving the way for e-Sports to become a global phenomenon.

Today, e-Sports are growing at a rapid pace thanks to advance in technology and the arrival   of streaming services like Twitch which have exposed video game competitions to a new audience due to their extensive reach.

To understand how much impact Twitch has made, data from gaming analyst group Newzoo show that e-Sports global audience increased 43 percent from 204 million to 292 million between 2014 and 2016. Interestingly, this coincides (一致) with Amazon's acquisition of Twitch in 2014 and its effort to make the competition a spectator sport.

1. What do we know about e-Sports?

A．They are strongly competitive.

B．They spread worldwide overnight.

C．They totally differ from traditional ones.

D．The athletes in the sports are programmers.

2. What is the main idea of Paragraph 2?

A．The origin of e-Sports.

B．The variety of e-Sports.

C．The advantages of e-Sports.

D．The development of e-Sports.

3. How does the author feel about e-Sport's future?

A．Doubtful.	B．Uncertain.
C．Hopeful.	D．Worried.

4. What is the purpose of quoting data in the last paragraph?

A．To introduce Newzoo.	B．To conduct a research.
C．To show the influence of Twitch.	D．To arouse the audience's interest.

10 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your choice of sport might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(高尔夫球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortages in some local areas.

In fact, there are many environment friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a pair of good shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk can regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and control your weight better.

Whatever sport you take up, you can make it greener by using environment friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

1. What do we know about golf from the passage?

A．It is popular in Portugal and Spain.

B．It needs water and energy to keep its courses green

C．It pollutes the earth with chemicals and waste.

D．It causes water shortages around the world.

2. The author uses power walking as example mainly because        .

A．it uses fewer resources

B．it improves our health

C．it is an outdoor sport

D．it is recommended by experts

3. Which of the following is the author most probably in favor of?

A．Playing basketball in a gym.

B．Motor racing in the desert.

C．Cycling around a lake.

D．Swimming in a sports center.

4. What’s the purpose of the author writing the passage?

A．To show us the function of major sports.

B．To encourage us to go in for green sports.

C．To discuss the major influence of popular sports.

D．To introduce different types of environment friendly spors.