1 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many people love to skate or ski in Norway or Canada.
Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Waterskiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other. But after a game together they may become good friends. Sports help to train a person’s character. One learns to fight fair, to win without pride and to lose with grace.
1. Why do people all over the world enjoy sports?A.Because they keep people healthy. | B.Because they keep people happy. |
C.Because sports help to keep them to live longer. | D.All of the above. |
A.Because their favourite team wins. | B.Because they win the game. |
C.Because they get the good news. | D.Because they can’t help themselves. |
A.Waterskiing. | B.Basketball. | C.Sailing. | D.Jumping. |
A.气馁 | B.失望 | C.开心 | D.风度 |
A little exercise is better than none
Exercise is good for us. It reduces the risk of dying from all causes, including cancer and heart disease. This is according to the World Health Organisation. But many people who work on weekdays have little time for exercise.
So, they might try to do something to increase their heart rates over the weekend go for a long run, take a bike ride, hike in the mountains or do a strenuous chore around the house, such as raking leaves , shoveling snow or digging a garden.
We sometimes call people who exercise only on Saturdays and Sundays “weekend warriors (战士)”. But is it healthy to avoid exercise during the workweek and then try to fit it all in during the weekend?
A new study suggests that, yes, it is healthy: Even weekend warriors may reduce their risk of cancer and cardiovascular (心血管的) disease.
Australian researchers at the University of Sydney conducted the study. It took place over a nine-year period.
During that time, the researchers looked at the self-reported exercise habits and health examinations of more than 63,000 adults in England and Scotland. Then they connected that information to mortality—or, death—records.
The researchers found that people who exercised only one or two days a week improved their chances of living longer than people who did not exercise at all. Even those who are very overweight—or, obese—could extend their lives by exercising a couple of days per week. Exercises included playing sports and taking a brisk walk.
First, let’s look at cancer. When compared to those who did not exercise at all , weekend warriors had an 18 percent lower risk of dying from cancer.
As for cardiovascular disease, weekend warriors had a 40 percent lower risk of cardiovascular disease than inactive people, or so-called “couch potatoes”. Couch potatoes are people who don’t exercise. They simply sit all day like potatoes.
In other words, their health improves even if they don’t meet the suggested weekly amount of physical activity. However, to be in the best health, Stamatakis says, more exercise is better.
The WHO suggests that the average adult get at least 150 minutes of moderate (中等的) to intense activity per week. For the best results, the organisation suggests 75 minutes per week of vigorous (高强度的) physical activity.
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1. 1000多名师生参加;
2. 徒步路线:从校门口到高新区体育馆;
3.时间:8:30校门口集合,10点到达;
4. 活动反响和感受。
注意:1. 写作字数应为100左右;
2. 可适当增加细节,以使行文连贯。
参考词汇:路线 route 参与者 participants 高新区体育馆 High-tech Zone Gymnasium
A Jogging Activity
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1. 比赛目的;
2. 时间和地点;
3. 邀请他参加。
注意:
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear Peter,
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Yours,
Li Hua
This summer has been full of unforgettable
Known as “Chinese flying man”, Su has been working hard
Now in his third Olympics, his
1. What does Mike usually play as ?
A.A center back. | B.A right wing. | C.A left back. |
A.She plans to learn football. |
B.She will play a football game. |
C.She is preparing for schoolwork. |
7 . Physical education(体育), or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students receive physical education? The answer is certainly “Yes.”
Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
The American Heart Association says that 10 million kids and teens suffer from obesity(肥胖症). The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic(学业的)performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?A.Making teens attach importance to exercise later. |
B.Removing the stress faced by teens at school. |
C.Getting teens to encourage adults to exercise. |
D.Helping teens learn to make good plans. |
A.happiness | B.risks |
C.safety | D.sadness |
A.means making students choose between sports and studies |
B.helps students make good use of all their time |
C.means students adjust to their studies better |
D.helps students do better in their studies |
A.Why high school students should receive physical education. |
B.Why some schools consider physical education important. |
C.How schools can help students love doing sports. |
D.How high school students can live a better life. |
The winter sports were popular, so in 1924 an International Winter Sports Week
In Chamonix, France. Only about 250 athletes from 16 countries competed in nine sports at Chamonix. Something else
Still, the Winter Olympics were underway, adding more sports to the Games, and
Now the Games have such
9 . How exercising changed their life
Name: Katelyn Block, 19
The problem: At the end of her junior year of high shoo, she fell into a serious eating disorder.
The change: She was an athlete, but while she was sick, she stopped running. Later, she decided to get back into running. She made the decision to build her body back from the ground up. With a few months of hard work and determination, she graduated from high school with a healthy body and a healthy mind.
Name: Amalia Biro, 24
The problem: Amalia was a horseback rider with her sight set on the Olympics, until one day she was thrown off a horse, leaving her left knee badly injured.
The change: She ran a 5K at the request of her friend. Running lets her clear her bead. She found herself staring to turn to running instead of breaking away from her social life.
Name: Sarah Jane Parker, 28
The problem: She had a lot of fear and anxiety about different things. The fear was taking over her life.
The change: She tried indoor rock climbing with her friend's encouragement. When she finally managed to climb to the top, she fell in love with the sport Eventually she used the courage she got from climbing to break away from her fear.
Name: Kimberly Whittaker, 25
The problem: Two car accidents in one month made Kimberly have joint problems in both knees and pain in her lower back.
The change: She joined a gym and worked with a physical trainer three times a week to help her become healthy again. She took spin classes (动感单车课程) the most often because she felt like she was able to focus her energy just on riding.
1. How did Katelyn become healthy again?A.By running. | B.By seeing a doctor. |
C.By changing her mind. | D.By focusing on studying. |
A.They had big goals. | B.They were sports fans. |
C.They had no self-confidence. | D.They should thank their fiends. |
A.They were boring. | B.They were tiring |
C.They were difficult | D.They were attractive. |
10 . Taking pressure off sports competitions
Sports are a great way to have fun and stay active. Competitions can make sports more exciting. But because somebody wins and somebody loses competitions can also make kids be under pressure. A little pressure can be OK. But too much pressure is bad news.
What is a competition?
There are different kinds of competition in sports.
Why do I feel under pressure?
Do you ever have “butterflies” in your stomach? It's that nervous feeling some people get when starting to attend a new school or preparing for a big soccer match. Believe it or not, the best player on your team gets nervous before a big game.
How can I deal with pressure?
When you're competing in sports, you need a lot of energy.
A.Read on to learn more about sport pressure. |
B.What if you want to give up? |
C.But usually only one person or team does. |
D.It takes a lot of work to become skilled at a sport. |
E.Even professional players feel nervous sometimes! |
F.One secret to having lots of energy is to get plenty of sleep. |
G.You may compete by yourself, as part of a team, or both. |