1 . A running chub is a community group made up of members that are interested in running. Some running clubs may focus on different types of running activities and require a certain level of expertise(专长) on the runner’s part.    1           

Often,running clubs include training with a coach in the cost. However, if they don’t offer to coach members and provide only a group environment, the clubs may provide a discount on personal trainers. Keep in mind that the size of the club affects the discounts and services the club can provide.     2    Their members can choose as needed.

Many running clubs are open to members of all ability levels.     3     Some chubs that allow a wide range of ability levels focus on fit mess for children to seniors and both walking and running are accepted.

Most running clubs have a website that often includes a mission statement(任务说明) for the club.     4     For example, one club’s mission is to not only celebrate and encourage the sport of running, but it is also to do fund-raising; if you want running only, the website can tell you a lot.

    5    Joining a running club that matches your interests can help you get fit and expand your social circle as well. Running clubs allow people living in the same community to share their interests and attend races and events together. Plus, many running club organizers have a lot of experience in running that can benefit other community and club members.

A．A running club comes with a ton of benefits.

B．However, smaller running clubs often charge monthly.

C．There are some tips to help you find the right running club.

D．However, some focus on just advanced runners or just beginners.

E．Others may include social functions and not just sports activities.

F．This can help you decide whether or not a certain group is right for you.

G．For example, larger clubs may include training in the cost of their membership.

2 . Full-body workouts are the best. They are time efficient, work all your muscles and provide a sense of accomplishment once you’re done with the session. They are also the best for burning fat; lots of muscles worked equal lots of calories expended, after all! This no-repeat workout is an excellent place to start, especially if you like working out with dumbbells.

This workout features 10 exercises. You’ll do each exercise 40 seconds, followed by a 20-second break, before moving on to the next one. There are no sets; you only perform the moves once, and only for a short while, so push as hard as you can (without injuring yourself) and focus on slow, controlled motion. The instructor uses a set of medium dumbbells, in this case a 40Lb/18kg pair, but feel free to use a weight that best suits your fitness level. The exercises in this workout are as follows:

● Chest Press                              ● High Squats
● Bent Over Supinated Row R       ● Static Lunge L
● Staggered Squat L                    ● Shoulder Press
● Rear Delt Row R                      ● Shoulder Shrugs
● Gorilla Rows                           ● Thrusters

If you like this and don’t mind using weights for your workouts, check out the best full-body workout: it’s only five moves and helps build muscle like no other workout. There is also a beginner-friendly, barbell-only full-body strength workout for those who have one at their disposal. How about this single dumbbell full-body muscle workout? It’s only half an hour. In terms of weights, you will need a pair of dumbbells for this workout, and if you haven’t got one, T3’s best dumbbells and best adjustable dumbbell guides are a must-read. Alternatively, have a look at the best resistance bands; they are almost as effective as dumbbells but less terrifying and more space-saving.

1. What is special about the exercise in the text?

A．It is advised to do with dumbbells.

B．It is nothing but suitable for the beginners.

C．It aims at working out the chest, shoulders and legs.

D．It needs to do the same movement in the given time.

2. What can you do in the workout?

A．Push as hard as you can.	B．Have a sense of belonging.
C．Use the best resistance bands.	D．Choose the movements you like.

3. What is the author’s purpose in writing the text?

A．To entertain.

B．To persuade.

C．To describe.

D．To advertise.