1 . Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.
Many Americans hoping to stay healthy set a daily goal of 10,000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.
But it is not clear how much intensity (强度) or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.
For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4 years later. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2,718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.
“Even a modest amount of steps is associated with lower death rates.” said I-Min Lee, the lead writer of a report on the study. “The rate of stepping did not matter in these older women: it was the number of steps that mattered.”
The study had a few limitations. For example, the researchers only measured women’s movements once, at the start of the study period. It is possible that the women’s behaviors changed over time. Still, the results are “good news for older adults who may have difficulty walking at faster paces.” said Keith Diaz, a researcher at Columbia University. He was not involved in the study.
“Any walking is better than nothing,” Diaz said by email. “With even small amounts of walking, your risk of death will be sharply reduced.” For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits, he added. “Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.”
1. How is paragraph 4 mainly developed?A.By giving examples. | B.By analyzing causes. |
C.By listing figures. | D.By explaining reasons. |
A.People who walk fast will get more health benefits. |
B.People with walking difficulty can not benefit from activities. |
C.If people have a habit of walking, the risk of death will be reduced. |
D.Activities such as swimming and bicycling are not as beneficial as walking. |
A.People who walk about 10,000 steps can live longer. |
B.10,000 steps per day might be the right goal for people. |
C.The more steps one walks per day, the longer life he may live. |
D.The number of steps is important for a long life among older women. |
A.A medical journal. | B.A news report. |
C.A magazine about fashion. | D.A traveler brochure. |
2 . Boston Marathon runners in recent years may have seen a smiling furry face around the two-mile mark. It’s Spencer, the therapy (治疗) dog, who became known as an unofficial mascot (吉祥物) for the marathon, He’s shown up on the sidelines every year since 2015—rain or shine.
One particularly rainy marathon catapulted Spencer’s fame, In 2018, his owner, Richard Powers, decided to put a bright yellow rain coat on the dog, making him stand out even more than he usually does. Photos of Spencer, who holds a “Boston Strong” flag in his mouth, went viral, and he became an inspiration to runners and onlookers alike, During the marathon, some runners stop in their tracks to take selfies with the dog-the line sometimes growing to 20 runners long.
But in 2020, Spencer was diagnosed with a tumor (肿瘤). His owner was worried, but Spencer is a fighter. He got the care he needed and survived. In 2021, he was back on the course and it was really kind of a miracle and that really hit home to a lot of people.
Unfortunately, Spencer caught another tumor—this one cancerous—and Spencer began chemotherapy. Powers didn’t think his beloved dog would make it out to the marathon of 2022. “Miraculously, he’s still here with us and an even bigger miracle, he was strong enough to go to the marathon,” he said.
After recovering, Spencer was back to work—not just at the marathon—but as a therapy dog, alongside his companion, Penny, who is also a golden therapy dog. Powers takes his two therapy dogs around to schools, hospitals and senior living centers.
“He’s a gift to us and we’re very lucky to have him. He’s too good so we want to share him with as many people as we possibly can. He does make a difference,” Powers said.
1. Why is Spencer referred to as a mascot for Boston Marathon?A.He has a smiling furry face. | B.He appears at the event annually. |
C.He is not recognized officially. | D.He works as a therapy dog for runners. |
A.Motivation. | B.Satisfaction. | C.Fantasy. | D.Barrier. |
A.A failure in the marathon. | B.Caring for his owner. | C.Fighting against a disease. | D.Going viral. |
A.Confident, | B.Supportive. | C.Objective. | D.Negative. |
While
They were able
First
It
Chinese products shine among Hangzhou Asian Games participants
Chinese products won the admiration of many foreign participants at the 19h Asian Games, which
Oksana Chusovitina,
Moreover, traditional Chinese medicine (TCM) continues to draw international visitors. An athlete from the UAE bought wormwood heating compress packs,
The Winter Olympic Games are not just
One of the
6 . 为增强学生体质,你校将在下周举办一次“Love Sports, Love Life”的体育活动。假定你是学生会主席李华,请你用英文写一篇倡议信,呼吁同学们积极进行体育锻炼。
内容要点包括:
1.活动的目的;
2.进行体育运动的益处;
3.提出倡议,表达期待。
注意:1.词数 80 左右;
2.开头已给出,不计入总词数。
Dear friends,
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With best wishes.
The Students’ Union
注意:
1.词数80左右;
2.可适当增加细节,以使行文连贯。
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Yours,
Li Hua
China beat South Korea 3-2 from two goals down in the
Countless people posted on social media platforms that “Only the faithful soccer fans in China know how
The success of the Chinese women’s national football team is a boost to China’s national pride. “It
9 . Every new exercise routine comes a new risk of injury, whether it’s injuring a muscle from lifting or developing knee pain from running. Some people are unwilling to exercise for fear of injury.
Both of these injuries tend to happen because runners did something out of the ordinary compared to what they were trained to do. Take rest days, build up your mileage (里程) gradually and combine regular strength training.
As with other injuries, the risk increases toward the end of a workout. It’s very essential to listen to your body.
Exercise can put someone at risk of injury.
A.These fears are based on facts. |
B.Turn to a mixture of sports doctors. |
C.This type of exercise can increase the risk of injury. |
D.Therefore, the risk of hurting yourself will decrease. |
E.But not exercising puts someone at risk of poor health. |
F.Adjust in time, especially when tiredness starts to affect your form. |
G.Runners may come across two main sorts of injuries related to overuse. |
10 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
The frightening day of our diving test was here. Our parents thought we were lucky to have an Olympic-size swimming pool at the school. My mom stressed that the swimming pool was one of the best in our city. But I didn’t feel happy about it at all. Instead, I felt afraid of the swimming pool. It was mainly because I was terribly shy.
I was so shy that I always sat at the back of the room in class so I’d not be called upon to read. As for the present physical education class each Monday morning, I would work my way to the back of the line forming at the diving board so I would not have to practice the dives.
Now, it was another Monday morning - the morning of our diving test. My blood ran cold when the teacher Ms. Robbins announced that we would be graded for our final on the most difficult dive- the jackknife. And she added, “This diving test is important. The one who fails has to spare time in the following Monday mornings to practice diving in this swimming pool and attend this test again.”
My body kept shaking with fear as the line to the scary diving board shortened. As I watched, each student seemed to perform the challenging dive effortlessly. And shortly I would have to attempt something that I had never even practiced before.
Then I remembered someone telling me that when you picture yourself doing a skill over and over, it’s just as effective as physically practicing that skill. So I watched carefully as each classmate jumped at the end of the board once, added a jump for height, folded their body in half to reach for their toes, and finally straightened out like an arrow for going into the water. After carefully watching for a while, I was actually in a state of surprise, because all of a sudden I realized that it was possible for me to perform these four steps of diving.
Eventually all classmates except me finished jumping. The teacher announced that it was my turn.
注意:1. 续与词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
With my heart knocking wildly, I walked down the diving board towards its end.
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Knowing I failed, I climbed out of the pool, embarrassed.
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