While     1     (hundred) of millions trained their eyes on the igniting (点燃) of the caldron (大锅) during the opening ceremony of the 19th Asian Games in Hangzhou on Saturday, many would turn to their phones to soak in the     2     (excite) of that climactic moment.

They were able     3     (participate) in the first ever virtual lighting of the caldron in the Games history, the climax of     4     (it) first ever digital torch relay. The torch for the Hangzhou 2022 Asian Games was named “Eternal Flame” and its design was inspired by the Liangzhu Culture, which was     5     testament (证明) to the 5000-year-old Chinese civilization.

First     6     (introduce) on Nov 27, 2022, the digital torchbearer program aims to break through the constraints of time and space, so that more people can enjoy the Games, according to the Hangzhou Asian Games Organizing Committee.

It     7     (launch) on June 15 this year,     8     the flame of the Asian Games was lit. Over a hundred million users have signed     9     and passed on their digital torches, in the light of figures     10     (office) released by Ant Group, which developed the digital platform and made it part of Alipay, one of the most popular mobile payment apps in China.

Chinese products shine among Hangzhou Asian Games participants

Chinese products won the admiration of many foreign participants at the 19h Asian Games, which     1     (conclude) in Hangzhou, the capital of east China’s Zhejiang Province, on Oct. 8th.

Oksana Chusovitina,     2     48-year-old Uzbek gymnast, expressed her admiration for the training     3     (facility) and comfortable accommodations. She even inquired about where     4     (purchase) the same mattress she used in the Asian Games Village. To her delight, the mattress manufacturer gifted her one after hearing about her interest. In     5     (add) to the athletes, former NBA player Shaquille O’Neal, who came to Hangzhou to watch the Games, bought a pair of stylish sunglasses at the market. Some international athletes also visited the Wulin Night Market,     6     they bought items like handmade silver jewelry, Chinese-style hairpins     7     (feature) plum blossom patterns. Among the items was a distinctive local mask recognized     8     a traditional cultural item.

Moreover, traditional Chinese medicine (TCM) continues to draw international visitors. An athlete from the UAE bought wormwood heating compress packs,     9     another packed an entire suitcase with Chinese patent medicines for his family. He explained that his mother is a TCM lover and that such medicines are     10     (fair) hard to come by overseas.

4 . Every new exercise routine comes a new risk of injury, whether it’s injuring a muscle from lifting or developing knee pain from running. Some people are unwilling to exercise for fear of injury.    1    There are estimated 8.6 million sports-related injuries each year in America. However, with the right methods, you can develop a well-rounded exercise routine, one that enlarges the benefits while reducing the risk of injury.

    2    One very common issue in runners is knee pain, which is often called “runner’s knee.” To prevent it, for some people, it’s useful to warm up before running. Another common overuse injury among runners is stress fractures (骨折). This often happens when a runner tries to add too many miles too quickly, without taking enough rest days.

Both of these injuries tend to happen because runners did something out of the ordinary compared to what they were trained to do. Take rest days, build up your mileage (里程) gradually and combine regular strength training.    3    

As with other injuries, the risk increases toward the end of a workout. It’s very essential to listen to your body.    4    When it comes to making progress in a workout routine, continuous exercise with a gradual progression is strongly recommended.

Exercise can put someone at risk of injury.    5    There should be a balance between pushing yourself to get better and pushing yourself toward an injury. So encourage yourself to do something that you are confident in doing.