1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

While     1     (hundred) of millions trained their eyes on the igniting (点燃) of the caldron (大锅) during the opening ceremony of the 19th Asian Games in Hangzhou on Saturday, many would turn to their phones to soak in the     2     (excite) of that climactic moment.

They were able     3     (participate) in the first ever virtual lighting of the caldron in the Games history, the climax of     4     (it) first ever digital torch relay. The torch for the Hangzhou 2022 Asian Games was named “Eternal Flame” and its design was inspired by the Liangzhu Culture, which was     5     testament (证明) to the 5000-year-old Chinese civilization.

First     6     (introduce) on Nov 27, 2022, the digital torchbearer program aims to break through the constraints of time and space, so that more people can enjoy the Games, according to the Hangzhou Asian Games Organizing Committee.

It     7     (launch) on June 15 this year,     8     the flame of the Asian Games was lit. Over a hundred million users have signed     9     and passed on their digital torches, in the light of figures     10     (office) released by Ant Group, which developed the digital platform and made it part of Alipay, one of the most popular mobile payment apps in China.

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Chinese products shine among Hangzhou Asian Games participants

Chinese products won the admiration of many foreign participants at the 19h Asian Games, which     1     (conclude) in Hangzhou, the capital of east China’s Zhejiang Province, on Oct. 8th.

Oksana Chusovitina,     2     48-year-old Uzbek gymnast, expressed her admiration for the training     3     (facility) and comfortable accommodations. She even inquired about where     4     (purchase) the same mattress she used in the Asian Games Village. To her delight, the mattress manufacturer gifted her one after hearing about her interest. In     5     (add) to the athletes, former NBA player Shaquille O’Neal, who came to Hangzhou to watch the Games, bought a pair of stylish sunglasses at the market. Some international athletes also visited the Wulin Night Market,     6     they bought items like handmade silver jewelry, Chinese-style hairpins     7     (feature) plum blossom patterns. Among the items was a distinctive local mask recognized     8     a traditional cultural item.

Moreover, traditional Chinese medicine (TCM) continues to draw international visitors. An athlete from the UAE bought wormwood heating compress packs,     9     another packed an entire suitcase with Chinese patent medicines for his family. He explained that his mother is a TCM lover and that such medicines are     10     (fair) hard to come by overseas.

3 . 假定你是高一学生李华，由于网课期间外出机会少，你想邀请爱好太极的外国笔友Peter一起每天早上在线打太极拳，锻炼身体，增强体质，提高学习效率。请你写一封邮件，邀请他一起锻炼。
注意：
1.词数80左右；
2.可适当增加细节，以使行文连贯。
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Yours，

Li Hua

5 . Every new exercise routine comes a new risk of injury, whether it’s injuring a muscle from lifting or developing knee pain from running. Some people are unwilling to exercise for fear of injury.    1    There are estimated 8.6 million sports-related injuries each year in America. However, with the right methods, you can develop a well-rounded exercise routine, one that enlarges the benefits while reducing the risk of injury.

    2    One very common issue in runners is knee pain, which is often called “runner’s knee.” To prevent it, for some people, it’s useful to warm up before running. Another common overuse injury among runners is stress fractures (骨折). This often happens when a runner tries to add too many miles too quickly, without taking enough rest days.

Both of these injuries tend to happen because runners did something out of the ordinary compared to what they were trained to do. Take rest days, build up your mileage (里程) gradually and combine regular strength training.    3    

As with other injuries, the risk increases toward the end of a workout. It’s very essential to listen to your body.    4    When it comes to making progress in a workout routine, continuous exercise with a gradual progression is strongly recommended.

Exercise can put someone at risk of injury.    5    There should be a balance between pushing yourself to get better and pushing yourself toward an injury. So encourage yourself to do something that you are confident in doing.

A．These fears are based on facts.

B．Turn to a mixture of sports doctors.

C．This type of exercise can increase the risk of injury.

D．Therefore, the risk of hurting yourself will decrease.

E．But not exercising puts someone at risk of poor health.

F．Adjust in time, especially when tiredness starts to affect your form.

G．Runners may come across two main sorts of injuries related to overuse.

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

The frightening day of our diving test was here. Our parents thought we were lucky to have an Olympic-size swimming pool at the school. My mom stressed that the swimming pool was one of the best in our city. But I didn’t feel happy about it at all. Instead, I felt afraid of the swimming pool. It was mainly because I was terribly shy.

I was so shy that I always sat at the back of the room in class so I’d not be called upon to read. As for the present physical education class each Monday morning, I would work my way to the back of the line forming at the diving board so I would not have to practice the dives.

Now, it was another Monday morning - the morning of our diving test. My blood ran cold when the teacher Ms. Robbins announced that we would be graded for our final on the most difficult dive- the jackknife. And she added, “This diving test is important. The one who fails has to spare time in the following Monday mornings to practice diving in this swimming pool and attend this test again.”

My body kept shaking with fear as the line to the scary diving board shortened. As I watched, each student seemed to perform the challenging dive effortlessly. And shortly I would have to attempt something that I had never even practiced before.

Then I remembered someone telling me that when you picture yourself doing a skill over and over, it’s just as effective as physically practicing that skill. So I watched carefully as each classmate jumped at the end of the board once, added a jump for height, folded their body in half to reach for their toes, and finally straightened out like an arrow for going into the water. After carefully watching for a while, I was actually in a state of surprise, because all of a sudden I realized that it was possible for me to perform these four steps of diving.

Eventually all classmates except me finished jumping. The teacher announced that it was my turn.

注意：1. 续与词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

With my heart knocking wildly, I walked down the diving board towards its end.

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Knowing I failed, I climbed out of the pool, embarrassed.

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