1 . Today, many people are turning to social media for their fitness routines, with TikTok, one of the most popular platforms. Indeed, its fitness category has some 300 billion views. But are the posted works, exercises and challenges really safe and effective?
While fitness influencers can encourage people to become more physically active, which is a positive, the quality and accuracy of their content is a concern, according to a 2023 review in Frontiers in Public Health.
“There are a lot of unsustainable and unrealistic workouts on TikTok, and even some dangerous advice,” said Jess Brown, a certified personal trainer in Westchester, New York. “What’s more, much of the fitness information on TikTok isn’t backed by science or posted by fitness professionals. The workouts are usually generalized to anyone, too, and don’t take into account your health, your family history, your flexibility, your range of motion—the list goes on,” said Monica Jones, a certified personal trainer in Washington, DC.
One of the more popular TikTok fitness trends involves developing your abdominal muscles. These challenges often show an influencer doing one exercise or series of movements that, if repeated daily for a week or two, is promised to result in a sexy six-pack. “No way,” Brown said. “We’ve proven again and again that spot reduction isn’t a thing.”
“Unfortunately, there will always be trends centered around getting fast results, because those grab people’s attention. But it’s important to look at your fitness and health as a lifelong journey, not something you can achieve within 10 to 90 days,” Jones said.
How can you separate quality workouts from dangerous ones? First, check the information of the posters. They should be certified fitness professionals who have experience working with people. You also want a coach who emphasizes improving strength and health, not one who focuses on body type. A quality influencer should encourage mental well-being, self-care and the importance of listening to your body in addition to physical fitness.
1. What does paragraph 3 mainly talk about?A.The problems of fitness content on TikTok. |
B.The lack of sustainability on TikTok workouts. |
C.The needs for personalized workout on TikTok. |
D.The absence of scientific backing in fitness information on TikTok. |
A.Sustainable workout routines. | B.Long-term health improvement. |
C.Certified fitness professional guidance. | D.Easy exercise with immediate results. |
A.Fitness should be a lifelong journey, not a quick achievement. |
B.Fitness training should be specific to body type and flexibility. |
C.Fitness influencers must prioritize fast results over long-term health. |
D.TikTok workouts must promote mental well-being over physical fitness. |
A.Personalized workout plans. | B.Paying attention to detail in exercises. |
C.Taking a balanced approach to fitness. | D.Certification and reputation in fitness training. |
2 . For many runners, a marathon can often be a challenge—but sometimes what gets a runner through the tough 26.2 miles is looking out into the crowd and seeing his or her loved one holding up a sign and shouting words of encouragement. For one mom, though, her loved one was a bit more hands-on.
While running the REVEL Big Cottonwood Marathon in Salt Lake City, Courtney Rich, a self-taught baker and mother of two, was beginning to run out of energy just yards from the end when she was suddenly joined by her 10-year-old daughter, Avery.
The touching moment, caught on video and posted on social media, shows Avery running to her mother’s side to support her as she approached the end of the race. Rich’s face lit up when Avery joined her and helped her cross the finish line.
Rich later said in the video’s caption that being joined by her daughter to finish the race was “a moment I hope neither of us ever forget”. Rich said that her daughter could tell she was struggling after a phone call near the end of the race. “She knew I had struggled the last few miles,” Rich said. “She saw tears in my eyes when I called on mile 24.”
In the video, Rich’s facial expression changes from tiredness to a smile after seeing her daughter emerge from the crowd to join her. Then, Rich and her daughter ran hand-in-hand to the finish line. “Nothing could have prepared me for the moment my 10-year-old daughter would jump out of the crowd and run with me to the finish line,” she said. When the race was done, the two hugged each other at the finish line. The video ends with a final caption, “And then she just held me. She held me.”
In the past, the REVEL Big Cottonwood Marathon has had other memorable moments of mothers caring for their children, but perhaps not as hands-on as this one.
1. What happened to Rich when she was coming to the finish line?A.She felt herself struggling. | B.She was far behind others. |
C.She fell down all of a sudden. | D.She was interrupted by Avery. |
A.She ran the rest in place of Rich. | B.She tried to call for help at once. |
C.She helped Rich run to the finish line. | D.She shouted encouraging words to Rich. |
A.Doubtful. | B.Content. | C.Concerned. | D.Expected. |
A.A Daughter Cheered For Her Mother By Joining In Her Race |
B.A Mother Encouraged Her Daughter To Pursue Her Dream |
C.A Daughter Got Involved In Her Mother’s Race By Mistake |
D.A Mother Would Never Give Up On Her Marathon Dream |
Despite being 75 years old, Chai Tixia’s expertise in Jianzi is truly impressive. With quick kicks, he effortlessly sends the Jianzi into the air and gracefully guides it to land
Jianzi,
While enjoyed throughout China, Jianzi
Chai’s spirited matches with his neighbors have a big audience
Having practiced Jianzi for over 30 years, Chai cherishes the physical and social
A.A car race. | B.An outing. | C.A concert. |
1. What do we know about the woman?
A.She’s never skied before. | B.She was waiting for a man. | C.She made a mistake while skiing. |
A.Her skis were broken. | B.She got her gloves stolen. | C.A skier drove her into the trees. |
A.Take a photo of him. | B.Forgive him. | C.Say sorry to him. |
6 . Enter Our Short Story Competition 2024
Welcome to our Short Story Competition 2024 to show the world your storytelling talents! Note that there are some changes to last year’s competition rules. If you have any questions or concerns, ask us before submitting your story.
RulesPlease ensure that your submissions are completely new and not previously published. Your story must have uplifting elements and be limited between 250 and 300 words in length.
Please include your name, preferred email address or postal address for possible awards in the body of the email with the story attached. Don’t put your personal information anywhere in your story.
PrizesThere are three categories—one for adults and two categories for schools: one for children aged 12-18 and one for children under 12.
In the adults category, the winner will receive £1, 000 and the runner-up will receive £250.
In the children aged 12-18 category, the winner will receive a £200 book voucher (代金券) or a branded tablet and a £100 book voucher, and the runner-up will receive a £100 book voucher.
In the children under 12 category, the winner will receive a £100 of book voucher or a branded tablet and a £100 book voucher, and the runner-up will receive a £50 book voucher.
Other ItemsPlease submit your stories by June 31, 2024 either online or by posting offline.
The judge team consisting of our editors and some professional writers will pick a shortlist (入围名单) of entries, and the three best stories in each category will be posted online at on our website on August 1, 2024.
You can vote for your favourite, and the one with the most votes will win the top prize. Voting will close on November 30, 2024 and the winning entries will be published on December 31, 2024.
1. What is a qualifying story according to the rules?A.A story which is original. | B.A story of over 300 words. |
C.A story that has won some awards. | D.A story with personal information. |
A.As much as £250. | B.A branded tablet. |
C.A £200 book voucher. | D.A £100 book voucher. |
A.Editors. | B.Voters. | C.The judge team. | D.Professional writers. |