1 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).
Heart Health and Weight Management
Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).
Pressure Drop and Clear Mind
Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.
Joint(关节)Health and Free Movement
Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.
Social Communication and Connection
A.It helps oil joints and make them stronger. |
B.It’s a cheap way to lead a healthier lifestyle. |
C.So taking a walk can make your mind relaxed and fresh. |
D.A quick walk after meals has been shown to benefit the stomach. |
E.It cuts down the risk of heart disease and brings down blood pressure. |
F.Walking is useful exercise that can easily be turned into a social activity. |
G.However, walking remains one of the easiest and most useful forms of exercise. |