1 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
1. What can be inferred from paragraph 1?A.Most of our sports time should be spent on Yin Yang yoga. |
B.We’d better devote as much time to physical exercise as we can. |
C.Busy schedule makes it impossible for us to do any form of sports. |
D.Yin Yang yoga can be a choice of physical exercise when time is tight. |
A.Independent from one another. |
B.Competitive against one another. |
C.Similar to each other but unable to work together as a whole. |
D.Different from each other but together making a good combination. |
A.Relaxing muscles. | B.Building stamina. |
C.Strengthening the body. | D.Quickening the heartbeat. |
A.Hold each Yin posture for longer than 5 minutes. |
B.Do not practice yoga when you are not in good health. |
C.Start your yoga practice under the guidance of a trainer. |
D.Spare half an hour for five Yin postures in every yoga practice. |
2 . The rate of childhood obesity in the U. S. has tripled over the past 50 years. The American Academy of Pediatrics (AAP) made waves this year by recommending that doctors put obese kids as young as two years old on intensive, family-oriented lifestyle and behavior plans. It also suggested prescribing weight-loss drugs to children l2 and older and surgery to teens 13 and older. This advice reflects the organization’s adoption of a more active position on childhood obesity.
Yet the lifestyle programs the AAP recommends are expensive, inaccessible to most children and hard to maintain. Few weight-loss drugs have been approved for children. And surgery has potential risks and few long-term safety data. Furthermore, it’s not clear whether interventions in youngsters help to improve health or merely add to the psychological burden overweight kids face from the society.
Rather than paying close attention to numbers on a scale, the U. S. and countries with similar trends should focus on an underlying truth: we need to invest in more and safer places for children to play where they can move and run around, climb and jump, ride and skate.
Why is it so hard to get kids moving? Experts blame the problem on the privatization of sports — as public investment in school-based athletics dwindles, expensive private leagues have grown, leaving many kids out. In addition to fewer opportunities at school, researchers cite increased screen time and a lack of safe places for them to play outside the home. New York City, for example, had 2,067 public playgrounds as of 2019 — a very small amount for its large population. In Los Angeles in 2015, only 33 percent of youths lived within walking distance of a park.
Kids everywhere need more places to play. Public funding to build and keep up these areas is crucial, but other options such as shared-use agreements can make unused spaces available to the public. These opportunities aren’t primarily about changing children’s waistlines — they’re how we keep childhood healthy and fun.
1. What can we learn from the first two paragraphs?A.Childhood obesity is well under control in recent years. |
B.Weight-loss surgery are recommended to children 12 and older. |
C.AAP plays a more active role in fighting against childhood obesity. |
D.Expensive as it is, lifestyle programs are practical for most children. |
A.decline | B.quit | C.increase | D.develop |
A.Prepare fitness equipment at home. |
B.Live within walking distance of a park. |
C.Promote investment in private athletics. |
D.Open up playgrounds when school’s out. |
A.Sports play an important role in children’s growth. |
B.More safe areas for outdoor fun are in urgent need. |
C.Family-oriented lifestyles are crucial to children’s health. |
D.Medical intervention is important to ease psychological burden. |
注意:1. 写作词数应为80左右;2. 请按如下格式在答题卡的相应位置作答。
A Cross-Country Running Race
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1. 运动重要性;
2. 提出倡议。
注意:
1. 写作词数应为 80 左右;
2. 请按如下格式作答。
Dear fellow schoolmates,
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Student Union
A.She went swimming. | B.She watched a match. | C.She went to the airport. |
A.A friend. | B.A school hall. | C.A competition. |
A.Baseball. | B.Football. | C.Basketball. |
8 . International Letter-Writing Competition for Young People 2024
Since 1971, the Universal Postal Union (UPU) has inspired young writers aged 9-15 to write letters on a given theme to win exciting prizes. The competition is an excellent way of making young people aware of the important role postal services play in our societies. It develops their skills in writing and their ability to express thoughts clearly. A group of international judges invited by the International Bureau judge the letters and select the winners.
The UPU has launched its 53rd International letter-writing Competition for Young People this year.
Competition theme
In 2024, participants will be encouraged to reflect on the future of the world under the theme: “At 150 years old, the UPU has served people around the world for more than eight generations. The world has changed enormously since then. Write a letter to future generations about the world you hope they inherit (继承).” The theme encourages young people to voice their thoughts on current global challenges and propose innovative solutions. It also allows youths to draw upon the principles of the 2030 Agenda for Sustainable Development, providing a framework for their visions of a better world.
Competition rules
• Entries must be in the form of a letter and contain the necessary parts of a letter (heading, greeting, body, complimentary close, signature line and postscript).
• Letters must be strictly in agreement with the topic and contain no more than 800 words in the original language.
• At the national level, the competition is organized by UPU member countries. Entries must reach the UPU International Bureau no later than May 5th.
For more information, please contact us at communication@upu.int.
1. What can competitors learn from the competition?A.The history of the UPU | B.The skills of communication. |
C.The importance of postal services. | D.The meaning of expressing thoughts. |
A.The enormous change in the world. | B.The world for the future generations. |
C.Global challenges and innovative solutions. | D.Sustainable development for a better world. |
A.Write the letters in right format. | B.Hand in their entries on May 6th. |
C.Write a letter of at least 800 words | D.Send their entries to the official email. |
1. 活动时间、地点;
2. 活动目的、内容;
3. 活动反响。
注意:1. 写作词数应为80左右。
2. 可适当增加细节,以使行文连贯。
参考词汇:最美身边人 the most beautiful individual on campus
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1.活动简介;
2.意义与反响。
注意:
1.词数100-120左右;
2.可适当增加细节,以使行文连贯。
A Friendly Football Match Between Sister Schools
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