1 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you put your running shoes away, it might be worth giving that crazy idea a try.
According to The Huffington Post，an outdoor run in winter, instead of running on a treadmill (跑步机), burns more calories (卡路里) because the body is working hard to regulate (调节) its temperature. Besides, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel energetic.
Of course, the threat of smog in some builtup areas is a further problem to winter exercise. Heart attacks, strokes and lung cancer are all dangers of running in smog. The combination (结合) of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid polluted air, and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.
1. How does cold weather benefit runners compared with warm weather?| A．They can run more slowly. | B．They can take in more calories. |
| C．Their hearts can work harder. | D．Their body temperature can get lower. |
| A．It makes runners tired easily. | B．It builds up their energy quickly. |
| C．It lessens runners’ stress. | D．It causes heart attacks. |
| A．Stop driving cars. | B．Run late in the morning. |
| C．Do more exercise. | D．Avoid outdoor exercise. |
| A．We can refresh ourselves with a winter run. |
| B．We should go to run in a park everyday. |
| C．It’s much better to take outdoor exercise in summer. |
| D．We’d better run on treadmill to reduce stress. |
2 . Micro-plastics have occupied almost every part of the planet today, including the most distant reaches.
The Arctic is far from clean, though it s rarely stepped in by visitors. Melanie Bergmann, a marine ecologist (海洋生态学家) and her colleagues had been studying plastics on the Arctic seafloor since 2002. In deep sea, they found about 6,0000 particles (微粒) in every 2.2 pounds of mud. In sea ice, there were as much as 12,000 pieces per 34 ounces of melted ice.
Scientists measured micro-plastics in snow from this distant location and found a lot, which could only have caught rides on the wind. The study raises concerns about the pollution that micro-plastics brought to the air, bringing a health risk to people and animals that breathe them in. But they are less worried about the threat that breathed-in pollutants have to wildlife than about polluted snow going into water.
The science on the health effects of micro-plastics is still going on.“For human health, we now now very little," says micro-plastics researcher Chelsea Rochman, “There is a lot of concern. For wildlife, we know that micro-plastics may go into every level of the food chain." Laboratory studies find some physical and chemical effects from micro-plastics, but the findings vary by the plastic type, shape experiments will be carried out soon with use of equipment if financial support approves."
Even worse is the threat from airborne micro-plastics in the area---too small to be noticed and may actually enter cells. Research on that also has been done and it could be a bigger problem, according to Rochman.
1. What can you learn from the data in Paragraph 2?| A．Visitors rarely step into the Arctic. |
| B．Micro-plastics threaten the human beings. |
| C．Micro- plastics are everywhere in the world. |
| D．The Arctic suffers serious micro-plastics pollution. |
| A．Wildlife's threat by micro-pollutants. |
| B．Human beings breathing micro-plastics in. |
| C．Micro-plastics entering the water ecosystem. |
| D．Micro-plastics pollution worsening global warming. |
| A．Damage of micro-plastics to health. |
| B．Appeals for environmental protection. |
| C．Findings about airborne micro-plastics in the Arctic. |
| D．Measures to solve micro-plastics pollution. |
| A．Science. | B．Health. |
| C．Education. | D．Entertainment. |
3 . I never thought about bringing home a dog since my previous dog Calhoun died, but my 7-year-old daughter Emily had other plans. So on a hot August day, I found myself with Emily and my wife Betsy driving to the animal shelter to look at puppies
Betsy and Emily picked out a small, shy white mix, which Emily called Sophie. Emily gave us the speech every parent has heard concerning a dog: "I'll keep it in my room and take care of it and walk it every day.” But that turned out to be my job from the first day. I slept downstairs on the couch, letting Sophie sleep with me or pet her until she slept. Soon, it seemed she had always been a part of our family. I realized I had honored Calhoun's memory by giving a good home to another dog.
Two months after she came to live with us, my mother died, and I felt shattered. In the mornings, after Betsy and Emily had left for work and school, instead of getting to my writing, all I could do was stare into space. Sophie, however, wasn't interested in watching me stare into space. She would push me to take her out. Once we were at the park, she would annoy me until I played with her. She led me down forest paths I'd never explored. Some days, we'd spend two hours out exploring the hiking trails around the village. When we came home, she'd sit by my chair and put her head on my foot or rest it against my leg. I learned from her that life goes on, no matter what kind of tragedy knocks you down.
I learned that lesson multiple times through many different events. When any sorrow or uncertainty came my way, Sophie was always there with her bright eyes, wagging her tail and telling me it was time to get up, go out and see what life had to offer. Emily grew up with Sophie, and so did Betsy and I in our own way.
1. What did the author think about after his dog died?| A．Adopting another dog to replace it. |
| B．Looking after dogs at animal shelter. |
| C．Giving up the idea of keeping dogs. |
| D．Training his daughter to love animals. |
| A．It became adventurous. |
| B．It fitted in well with the family. |
| C．Emily slept with it by her bed. |
| D．It made friends with Calhoun. |
| A．Grown. | B．Absorbed. | C．Suspected. | D．Crashed. |
| A．Life will go on despite difficulties. |
| B．Where there's a will, there's a way. |
| C．Everyone has a chance to stand out. |
| D．One today is worth two tomorrows. |
4 . Two American astronauts were greeted by more than a dozen private boats on Sunday as their SpaceX capsule landed safely in the Gulf of Mexico. A few boats went for a closer look at the capsule, which, aided by parachutes, gently hit the water off the coast of Florida. As the capsule bounced in the water, a recovery team instructed the boaters to stay away.
This raised concerns among NASA and SpaceX officials about security and safety procedures. The NASA administrator, Jim, acknowledged that the unprotected reception should not have happened. "If there is an emergency, the boats might have made recovery efforts, but there were poisonous smokes from the capsule. We need to do better next time," he said.
The Coast Guard waned boaters to stay clear of the area in a radio broadcast two hours before the splashdown, but many boaters ignored the requests and decided to enter the area, putting themselves in potential danger.
Robert L. Behnken and Douglas G. Hurley, the NASA astronauts, returned to Earth after nearly 64 days in orbit, most of them spent aboard the International Space Station. Their trip home was aboard the Crew Dragon, built by the private company SpaceX to transport NASA astronauts. The agency has relied on Russia for trips to space since the space shuttles were retired in 2011.
While the shuttles, like airplanes, landed on runways, SpaceX chose water landings, which NASA has not done since 1975, when the last of the Apollo modules went to space.
1. What were the boaters asked to do at the landing of the capsule?| A．Come to rescue the capsule. |
| B．Keep away from the capsule. |
| C．Take a photo with the capsule. |
| D．Warn others out of the landing area. |
| A．They were exposed to risks. |
| B．They were well organized. |
| C．They were scared of the capsule. |
| D．They dreamed of going to space. |
| A．The last of the Apollo modules went back to earth. |
| B．Water landings were introduced for space capsule. |
| C．The International Space Station was put to work. |
| D．NASA stopped using water landings for capsules. |
| A．NASA Begins to Send Spaceships on its Own after 45 Years |
| B．SpareX Capsule Made a Breakthrough by landing on Water |
| C．NASA Astronauts Returned to Earth after Working at ISS |
| D．Boats Entering Capsule Landing Area Raised Safety Concerns |
5 . Whether it is for a special festival, to express thanks or to just let someone know that you care about them, giving gifts is a common custom. The purpose of giving gifts may be similar, but the tradition varies from country to country. A gift of respect in one place may be considered rude in another. Take a look at three unique gift-giving traditions.
India
If you’re invited to someone’s home in India, you should bring a small gift, whether it’s a box of chocolates or some flowers. Gifts shouldn’t be wrapped (包裹) in black or white colors. because they are considered unlucky. Instead, use bright colors such as green, red or yellow. When giving money for any occasion, it should have an odd number (奇数) value. That’s believed to bring good luck. Instead of receiving a gift with both hands, Indians generally only use their right hand because left hands are considered unclean.
Japan
For most Japanese, the ritual (礼节) of giving presents is more important than the gifts themselves. The correct way is to present or receive gifts with both hands. Every gift should be wrapped. That’s because uncovered gifts are considered disrespectful. To show politeness and thanks, those who are receiving the gift may turn it down once or twice before finally accepting it. Gifts should be given in pairs, but four should be avoided just like in China. Lucky numbers also include eight. Eight is said to bring prosperity.
Native America
While it may be common for guests to prepare gifts for hosts, this is different in Native American communities. From weddings to birthday celebrations, guests are the ones who receive gifts. Gifts are usually homemade arts and crafts that are made by hand to show love, respect and appreciation.
1. What kind of gift would you bring to an Indian home?| A．Some chocolates in a green box. | B．Flowers wrapped in black paper. |
| C．Sixty dollars in a yellow envelope. | D．Seventy-five rupees wrapped in white paper. |
| A．To get another better gift. | B．To be more polite and thankful. |
| C．To refuse one’s kindness. | D．To be more outgoing and active. |
| A．To list some attractive festivals. | B．To compare some countries. |
| C．To recommend some formal gifts. | D．To introduce some gift-giving traditions. |
6 . Feeling hungry? Then what’s the easiest way to satisfy your hunger? Many of us will reach for a takeaway menu and order some delicious- but possibly unhealthy -food. And our increasingly busy and stressful lives add to our need to buy ready-made food on the go or delivered to home.
Eating options are endless, and new technology means we can feed our desires at the push of a button. Takeaway delivery apps make ordering food quick and convenient, and during the recent coronavirus（冠状病毒）crisis, it provided a lifeline to those stuck at home with nothing to cook or who lacked the skills to prepare a meal for themselves. It’s estimated that in the UK alone, people eat three million takeaway meals a day, and the three biggest delivery apps together offer a choice of 100 dishes from 60, 000 restaurants.
It’s no wonder we are tempted to skip the grocery shopping, bypass the kitchen, and enjoy something that someone else has prepared. But ordering a pizza, a spicy curry or a box of noodles, can come at a price both financially and to our health. Eating too much processed and unhealthy fast food has some effect on obesity and the risk of developing certain diseases. A few years ago, The BBC Good Food Nation Survey found that most people ate fast food on average two days per week. But, in the 16 to 20-year-old category, one in six ate fast food at least twice a day.
Of course, reducing salt, sugar and fat is one way to make takeaway food healthier, as well as offering smaller portion sizes. But the best advice is to find a cooking book and try making your own healthy meal. And if you haven’t got time, try ordering a healthier alternative from the menu.
1. What has made ordering and delivering takeaway food easy?| A．The fast-pace lifestyle. | B．Takeaway delivery apps. |
| C．The coronavirus crisis. | D．Lack of cooking skills. |
| A．Processed food is usually sold at a low price. |
| B．It’s unbelievable for people to enjoy fast food. |
| C．Fast food does less harm to the health of adults. |
| D．The youth consume fast food more frequently. |
| A．Preparing meals yourself. | B．Eating in large restaurants. |
| C．Eating takeaway occasionally | D．Adding vegetables and fruit. |
| A．The popularity of takeaway. | B．The necessity of cooking at home. |
| C．The harm caused by takeaway. | D．The dilemma takeaway faces. |
7 . What can holidaymakers in Argentina do in the country? Express.co.uk spoke to the travel experts to find out more.
The best time to visit Argentina
If you want to avoid crowds and peak prices while still enjoying everything offered, Lloyd, Director of Sunvil Latin America, advises visiting from October to mid-December and April to mid-June.
If you want to see the Patagonia penguins (企鹅), Tom Bourlet, a travel blogger, advises going between October and March.
The best places to visit in Argentina
“Buenos Aires is a melting pot of cultures,” said Tom Hughes, “Here travellers will discover a wealth of culture, not to mention it is the birthplace of a fast dance, tango. Nature lovers should head to the world’s largest waterfall system, Iguazu Falls.”
“I highly recommend San Carlos de Bariloche,” Tom Bourlet said. “It’s a quite beautiful and fantastic, and also acts as a good base for exploring the Lake District.”
“The best holiday destination in Argentina is Patagonia. The most famous place is Ushuaia — the southernmost city in the world. Expect glaciers (冰川), national parks, wildlife and end of the world cruising,” said Lloyd.
The best accommodation in Argentina
Lloyd advises avoiding some of the chain hotels. “While it may be attractive to stay at famous hotels, I recommend some of the smaller boutique hotels in the city,” he said.
Bourlet also recommends staying in some of Argentina’s more unique accommodation, such as a youth hostel and a boutique hotel in the heart of Argentina’s wine country.
1. Which time is available for tourists to observe penguins?| A．May 1st. | B．July 24th. | C．September 3rd. | D．November 11th. |
| A．Tango was born there. |
| B．Its scenery is quite beautiful. |
| C．Tourists can explore in national parks. |
| D．It is the southernmost city in the world. |
| A．A chain hotel. | B．A youth hostel. |
| C．A boutique hotel. | D．A well-known hotel. |
8 . HOLIDAYS
The Bay Hotel
It’s a quiet, comfortable hotel overlooking the bay in an uncommercialised Cornish fishing village on England’s most southerly point. If pop music is no longer your strong point, and you are considering a relaxing holiday where the scenery is breathtaking and the sound of the sea is live music to your ears, come and stay with us. For adults only. Sssh! Don’t tell everyone! 01326 280464.
Willapark Manor Hotel
Peaceful situation in 14 acres of separated gardens and woodland, overlooking picturesque bay. Close to coastal path and beach. Excellent cuisine. Our excellent service brings our guests back year after year. Children (reductions) and pets welcome. 01840 770782.
The Country Garden Hotel
Delightful hotel set in lovely gardens; calm Island of Wight near Tennyson Downs, Great food! Garden, sea view and ground floor rooms. Please call for brochure and sample menu. Adults only and pets welcome. 0800 980 1943.
The Blakeney Hotel
Overlooking harbor, traditional privately owned friendly hotel with 60 bedrooms, lift, heated indoor pool, spa bath and saunas. Relax, walk, sail, play golf, explore the Norfolk villages, countryside and coast. Special seasonal midweek price for aged citizens. 01263 740797.
1. If you want to take your children and your dog with you on holiday, you can choose _______.| A．The Country Garden Hotel | B．Willapark Manor Hotel |
| C．The Bay Hotel | D．Boscastle |
| A．young people | B．students | C．foreign guests | D．elderly people |
| A．warn | B．advise | C．advertise | D．describe |
9 . Kids' Birthday Party Places in Queens
Find a place to hold your child's next birthday party. Plan your child's birthday party at one of these kid-friendly places in Queens. View our list online. Check the boxes and submit ( 提 交 ) the form below to connect with these businesses.
BEE YOU ART STUDIO
Telephone: 718-926-9728
Email: beeyouartstudio@gmail.com
Bee You Art Studio is a bright and fun studio ( 工作室) that offers birthday parties for ages 4 and older. The whole studio is yours for two hours. Parties include a step-by-step painting of your choice. We offer drawing paper, plates, brushes and paints. We can hold up to 30 people.
MUSIC TOGETHER® WITH MUSIC AND ME
Telephone: 718-229-0033
Email: info@musictogetherwithmusicandme.com
We provide special musical birthday party experiences for first through sixth birthdays. Families and friends celebrate a birthday child's day in a way in which everyone shares in the fun. Call us and we will hold your child's musical birthday party according to your needs. We can come to your space.
SOCCER KIDS NYC
Telephone: 917-655-5437 Email: info@soccerkidsnyc.com
We bring the party to you! We offer a fun, high-energy birthday party that children are able to take part in actively, and have a“moment ( 时 刻 ) to shine”. It includes party favor, and 60 minutes for $199 for up to 10 children, extra children are $15 each.
WILDLIFE CONSERVATION SOCIETY ZOOS
Telephone: 1-800-433-4149 Email: wcszoos@gmail.com
Make your wildlife lover's birthday an unforgettable experience with a party at our WCS zoos! Parties include park admission (入园), a private party room, special animal guests, visits to our exhibits (展览), and hands-on activities to make your party animal's birthday a truly unforgettable experience!
1. Which number should you call if your child is a music lover?| A．718-926-9728. | B．718-229-0033. |
| C．917-655-5437. | D．1-800-433-4149. |
| A．$169. | B．$199. | C．$214. | D．$229. |
| A．Painting tools. | B．An animal concert. |
| C．A party room of your own. | D．Animal guests of your choice. |
10 . Lake Tekapo lies in the center of the South Island in an area known as the Mackenzie Basin in New Zealand. Tekapo Tourism provides one of the most comprehensive accommodation (住宿) listings in the region. All accommodation providers in Tekapo are listed as follows.
• The Chalet Boutique Motel
It’s only a short distance from the Church of the Good Shepherd. You’ll find the Chalet Boutique Motel very close to the shores of Lake Tekapo.
At the Chalet Boutique Motel you have the choice of six self-contained (独立的) apartments varying in size from 2-bedroom apartments to studio apartments (单间公寓). Some offer excellent views of the lake and mountains.
Address: Pioneer Drive, PO Box 2, Lake Tekapo
• Tekapo B2 Apartment
Tekapo B2 apartment is a self-contained, one-bedroom, upstairs apartment with views overlooking Lake Tekapo. It’s only a short walk from the town center. The bedroom is suitable for two people. A double sofa bed is available for a third person or child.
Address: 2 Murray Place, Lake Tekapo
• Mt John Historic Homestead
Built in 1911，the Mount John Homestead has recently been renovated (整修). An original collection of art by a local artist and thousands of local photos are displayed throughout the rooms.
The yard is also available for special occasions such as weddings, family reunions or small parties. A minimum (最少的) booking of 2 nights is required.
Address: State Highway 8，PO Box 91，Lake Tekapo
1. If Lily wants to take a walk along the shores of Lake Tekapo, she’d better stay in .| A．the Church of the Good Shepherd | B．the Chalet Boutique Motel |
| C．Tekapo B2 Apartment | D．Mt John Historic Homestead |
| A．Both have a long history. | B．Both have recently been renovated. |
| C．Both have local photos in the rooms. | D．Both have rooms with a lake view. |
| A．It has studio apartments. | B．It is near the town center. |
| C．It can hold a wedding. | D．It is the cheapest of the three. |
