1 . Drinking coffee as soon as one wakes up from a night's sleep greatly affects metabolism （新陈代谢） and blood sugar responses. Scientists published this in the British Journal of Nutrition,
In the study, the UK researchers let 29 healthy men and women take part in three different overnight experiments. In the first two scenes, participants were given a sugary drink upon waking first from a normal night's sleep, and then again after a greatly disturbed night's sleep. In the third, their sleep was similarly, but they were given a strong black coffee 30 minutes before having the sugary drink.
Blood samples from participants were taken following the sugary drinkin each experiment. Results showed that one night of disturbed sleep did not worsen the participants' blood sugar responses at breakfast when compared to a normal night of sleep. However, strong black coffee consumed before breakfast increased the blood sugar response by around 50 percent.
By drinking such kind of drink after breakfast, UK researchers found that our bodies, ability to break down our food healthily is completely improved. Examining the effects of broken sleep and morning coffee through a range of different metabolic markers, researchers found that, while one night of poor sleep had a limited effect on metabolism, drinking coffee before breakfast could have a negative effect on blood sugar control.
“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee-the more tired we feel, the stronger the coffee is. This study is important and has far-reaching health influences, and it indeed shakes some coffee drinkers. Up to now we have had limited knowledge about what this is doing to our bodies, in particular for our metabolic and blood sugar control, so we have a long way to go. "said Professor James Bette, co-director of the Centre for Nutrition at the University of Bath.
1. How did the UK researchers get the result of the experiment?| A．By theoretical analysis. | B．By comparative experiments. |
| C．By doing questionnaires. | D．By consulting journals. |
| A．A poor night sleep surely affects blood sugar responses. |
| B．Drinking coffee after breakfast does much harm to health. |
| C．Having strong drinks has a good effect on one's metabolism. |
| D．Drinking coffee at different time has different effects on health. |
| A．It makes no sense. | B．It is limited and blind. |
| C．It remains to be continued. | D．It is particular and precise. |
| A．Harms of drinking coffee before breakfast. |
| B．What weakens ones' blood sugar responses. |
| C．How much coffee one should drink a day. |
| D．The effective procedure for blood sugar control. |
2 . The traditional Chinese lunar calendar(农历）divides the year into 24 solar terms(节气）．Start of Winter, the 19th solar term of the year,begins this year on Nov 7 and ends on Nov 21.
Start of Winter is the first solar term of winter,which means winter is coming and crops harvested in autumn should he stored up.
In ancient times, the Start of Winter was regarded as the beginning of winter, however,due to geographical factors, the actual winter time varies from place to place.
In fact,the Start of Winter is not the beginning of winter in terms of meteorology(气象学）。The weather every year is different, so the beginning of winter could be quite different.And as China is very large, it starts at different times in different areas.
The beginnings of the four seasons were important festivals in ancient times. Before the Start of Winter,the ancient emperor would take a shower and have no more meat.On that day,the emperor would lead his officials to the countryside and"welcome the winter".
People eat dumplings on the beginning of winter. Legend has it that in the late Eastern Han Dynasty,Zhang Zhongjing invented "Jiao Ear"(娇耳）to treat typhoid(伤寒） patients with ear frostbite(冻疮）.He cooked mutton,hot peppers and herbs to drive out the cold and warm up the body.He put these materials into a dough skin and made them into an ear shape.Since then,people have learned to make the food which became known as "dumpling" or jiaozi. Today there is still a saying that goes "Eat dumplings on Start of Winter Day, or your ears will be frostbitten.”
1. Which of the following is right about Start of Winter?| A．It is one of the solar terns in Chinese calendar. |
| B．People begin to harvest crops on this day. |
| C．Winter begins on November 7 this year. |
| D．It begins in different months in different places. |
| A．the Start of Winter |
| B．the change of weather |
| C．the important festival |
| D．the beginning of winter |
| A．Importance of Start of Winter. |
| B．Customs of Start of Winter. |
| C．Origin(起源）of Start of Winter. |
| D．Food eaten on Start of Winter. |
| A．Because dumplings can drive away typhoid. |
| B．Because they wish for good luck for themselves. |
| C．Because eating dumplings can warm up their ears. |
| D．Because they want to prevent the coming of winter. |
3 . A day away from the stress of city life!
A perfect experience for nature lovers!
Our One — Day tour will take you to see the most beautiful sunset and sunrise at the top of Mt. Huangshan （Yellow Mountain）.
Schedule
Early in the morning: take the cable car to the top of the mountain to see the breathtaking sunrise at Cloud Dispelling Pavilion.
Late in the morning: Visit such famous places as the Sixinfeng Peak, the Black Tiger pine tree, the Writing Brush Peak or the Xihai Scenic Area.
At noon: have a traditional Chinese lunch at a hotel on the top of the mountain.
In the afternoon: go to the city centre of Huangshan and take a walk along Tunxi Old Street, where traditional old buildings line the quiet street.
In the evening :Return to the Cloud Dispelling Pavillion to enjoy the sunset.
Price:$327
What's included
Professional and friendly English-speaking tour guide; Breakfast, lunch, dinner; All entrance fees; Cable car fees to and from the Cloud Dispelling Pavillion; Two nights at Beihai hotel or similar standard hotels; Hotel pickup and drop-off.
What's not included
Expenses to and from Mt. Huangshan;
Local Chinese-speaking tour guide;
Other attractions not included in the schedule.
1. Where should the tourists go to see the sunset and sunrise?| A．Sixinfeng Peak. | B．Xihai Scenic Area. |
| C．Cloud Dispelling Pavilion. | D．Writing Brush Peak. |
| A．In the morning. | B．At noon. | C．In the afternoon. | D．In the evening. |
| A．the British | B．the Chinese | C．the Dutch | D．the Germans |
4 . Rome is recognized across the globe for its classical artwork, but recently the city's street art has been drawing attention. While many urban artists stick to painting murals（壁画），one Italian sculptor is resisting the trend with his wonderful works made from an unusual material. Andrea Gandini, a native of Rome in his early twenties, has been recognized for his wood carvings of old tree trunks scattered across the city's landscape.
Gandini's Trocomorto, or "dead trunk" project, began in 2018, when the artist ran out of sculpting clay. That's when he noticed the remains of an old tree stump in his neighborhood. He realized that Rome was full of potential canvases（画布）just waiting to be given a new life. "Bringing trees back to life" is exactly how Gandini and others describe his art.
Due to years of poor care by the city, many trees became diseased and had to be cut down. This resulted in lots of old stumps that degraded the streets of Rome, which were costly to remove. However, they have been a perfect canvas of Gandini, who has completed over 50 carvings across the city.
Gandini gives each old tree trunk a face and personality of its own. By recognizing each formerly living tree as individual, he hopes to give them some dignity in death and respect each of them with their own headstone of sorts. For those that can't make the trip to Rome, Gandini documents his works of art on Facebook.
Gandini's “dead trunk" project reminds us of what Auguste Rodin says, "There is no lack of beauty in the world, but a lack of eyes to find it." All is beautiful in the eyes of the artist, for his keen eye sees through the heart of all living things. To discover its character is to pierce its outer form and touch its inner truth. This "truth" is also "beauty".
1. What has drawn people's attention recently in Rome according to the passage?| A．Its classical artwork. | B．Its traditional murals. |
| C．Its street wood carvings. | D．Its unusual material. |
| A．They are full of life. | B．They follow the trend of murals. |
| C．They beautify the city. | D．They are appreciated by some artists. |
| A．Dignity and respect. | B．Beauty and kindness. |
| C．Hope and personality. | D．Death and art. |
| A．Beauty is always around for keen eyes. |
| B．Inner truth is difficult to find. |
| C．We live in a world lacking beauty. |
| D．Grandini is a person who loves nature and truth. |
5 . According to a recent study in the Journal of Consumer Research, both the size and consumption habits of our eating companions can influence our food intake. And contrary to existing research that says you should avoid eating with heavier people who order large portions(份), it's the beanpoles with big appetites you really need to avoid.
To test the effect of social influence on eating habits, the researchers conducted two experiments. In the first, 95 undergraduate women were individually invited into a lab to ostensibly(表面上)participate in a study about movie viewership. Before the film began, each woman was asked to help herself to a snack. An actor hired by the researchers grabbed her food first. In her natural state, the actor weighed 105 pounds. But in half the cases she wore a specially designed fat suit which increased her weight to 180 pounds.
Both the fat and thin versions of the actor took a large amount of food. The participants followed suit, taking more food than they normally would have. However, they took significantly more when the actor was thin.
For the second test, in one case the thin actor took two pieces of candy from the snack bowls. In the other case, she took 30 pieces. The results were similar to the first test: the participants followed suit but took significantly more candy when the thin actor took 30 pieces.
The tests show that the social environment is extremely influential when we're making decisions. If this fellow participant is going to eat more, so will I. Call it the “I’ll have what she's having” effect. However, we'll adjust the influence. If an overweight person is having a large portion, I'll hold back a bit because I see the results of his eating habits. But if a thin person eats a lot, I'll follow suit. If he can eat much and keep slim, why can't I?
1. What is the recent study mainly about?| A．Food safety. | B．Movie viewership. |
| C．Consumer demand. | D．Eating behavior. |
| A．Big eaters. | B．Overweight persons. |
| C．Picky eaters. | D．Tall thin persons. |
| A．To see how she would affect the participants. |
| B．To test if the participants could recognize her. |
| C．To find out what she would do in the two tests. |
| D．To study why she could keep her weight down. |
| A．How hungry we are. | B．How slim we want to be. |
| C．How we perceive others. | D．How we feel about the food. |
6 . Jenifer Mauer has needed more willpower than the typical college student to pursue her goal of earning a nursing degree. That willpower bore fruit when Jennifer graduated from University of Wisconsin-Eau Claire and became the first in her large family to earn a bachelor's degree.
Mauer, of Edgar, Wisconsin, grew up on a farm in a family of 10 children. Her dad worked at a job away from the farm, and her mother ran the farm with the kids. After high school, Jennifer attended a local technical college, working to pay her tuition(学费), because there was no extra money set aside for a college education. After graduation, she worked to help her sisters and brothers pay for their schooling.
Jennifer now is married and has three children of her own. She decided to go back to college to advance her career and to be able to better support her family while doing something she loves: nursing. She chose the UW-Eau Claire program at Ministry Saint Joseph's Hospital in Marshfield because she was able to pursue her four-year degree close to home. She could drive to class and be home in the evening to help with her kids. Jenifer received great support from her family as she worked to earn her degree: Her husband worked two jobs to cover the bills, and her 68-year-old mother helped take care of the children at times.
Through it all, she remained in good academic standing and graduated with honors. Jennifer sacrificed(牺牲)to achieve her goal, giving up many nights with her kids and missing important events to study. ''Some nights my heart was breaking to have to pick between my kids and studying for exams or papers,'' she says. However, her children have learned an important lesson witnessing their mother earn her degree. Jennifer is a first-generation graduate and an inspiration to her family-and that's pretty powerful.
1. What did Jennifer do after high school?| A．She helped her dad with his work. |
| B．She ran the family farm on her own. |
| C．She supported herself through college. |
| D．She taught her sisters and brothers at home. |
| A．To take care of her kids easily. | B．To learn from the best nurses. |
| C．To save money for her parents. | D．To find a well-paid job there. |
| A．Her health. | B．Her time with family. |
| C．Her reputation. | D．Her chance of promotion. |
| A．Time is money. | B．Love breaks down barriers. |
| C．Hard work pays off. | D．Education is the key to success. |
7 . One of the best ways to pay for college is to find work that helps foot part of the school fee. Here are 4 types of part-time jobs that provide students with extra income.
Jobs with employer scholarships
Some companies offer help paying for college through scholarship programs. Taco Bell, for instance, offers its part- time employees the chance to win up to a $ 25 ,000 award through its Live Mas Scholarship. The award can be used toward vocational schools or a two- or four-year college. Employees must have worked for the company at least three continuous months.
Work-study
For years the work-study program has allowed students to earn money through part-time work. Students aged between 16 and 24 who file Free Application for Student Aid maybe qualified for the program.While these jobs aren't always on campus, students in work study earn at least $7.25 per hour一the state minimum wage.
Paid internships
A paid internship (实习) can not only help students pay for college but can also open doors for full-time work after graduation .According to a 2019 survey by the National Association of Colleges and Employers, nearly two-thirds of paid interns received a job offer，while just about 44% of unpaid interns were offered a job.
On-demand economy jobs
Known for its flexibility，the jobs can help students earn cash between classes.These on-demand jobs include completing small jobs， making deliveries or even driving for ride-booking services.Students can typically earn more through on-demand work，ranging from $10 to $20 an hour.1. What are the applicants for the work-study program required to do?
| A．Submit an application form. |
| B．Work part time for years. |
| C．Accept the minimum wage. |
| D．Live and work one campus. |
| A．Providing scholarships. |
| B．Having fixed workplace. |
| C．Including an extra award. |
| D．Offering more job options. |
| A．Jobs with employer scholarships. |
| B．On- demand economy jobs. |
| C．Paid internships. |
| D．Work- study. |
8 . When you start working on something but don’t finish it, thoughts of the unfinished work continue to jump into your mind even when you’ve moved on to other things. Psychologists refer to this psychological phenomenon as the Zeigarnik effect. The effect was first observed by a Russian psychologist named Bluma Zeigarnik. While sitting in a busy restaurant in Vienna, she noted the waiters had better memories of unpaid orders. Once the bill was paid, however, the waiters had difficulty remembering the exact details of the orders.
In one of her studies, participants were asked to complete simple tasks such as putting together puzzles, or solving math problems. Half of the participants were interrupted halfway through these tasks. After an hour-long delay, Zeigarnik asked the participants to give an account of what they’d been working on. She discovered that those who had their work interrupted were twice as likely to remember what they had been doing as those who had actually completed the tasks.
We can use this effect to our advantage. For example, if you’re struggling to memorize something important, momentary interruptions might actually work to your advantage. Rather than simply remember the information over and over again, review it several times and then take a break. While you’re focusing on other things, you’ll find yourself mentally returning to the information you were studying.
We often put off tasks until the last moment, only completing them in a rush at the last possible moment. Unfortunately, this tendency can lead to heavy stress and even poor performance. One way to overcome this is to put the Zeigarnik effect to work. Start by taking the first step, no matter how small. Once you’ve begun，but not finished your work, you’ll find yourself thinking of the task until, at last, you finish it. You might not finish it all at once, but each small step you take puts you closer to your final goal.
1. What does the Zeigarnik effect refer to ?| A．Waiters tend to have good memories. |
| B．Once interrupted, one will forget things easily. |
| C．Most people can’t focus on one thing for a long time. |
| D．People remember unfinished tasks better than completed ones. |
| A．Describe their tasks. | B．Express their feelings. |
| C．Test their intelligence. | D．Design simple activities. |
| A．Repeat over and over again. | B．Divide up our study session. |
| C．Focus on several tasks at a time. | D．Have enough rest before studying. |
| A．How to get rid of heavy stress. |
| B．Why we should set a final goal. |
| C．How to break the habit of delaying work. |
| D．Why we always complete tasks in a rush. |
9 . Bill Bowerman was a track coach. He wanted to help athletes run faster. So he had learnt how to make running shoes. He had also started a shoe company with a friend. It was 1971.Running shoes at the time were heavy. They had spikes(鞋钉)on the sole(鞋底). The spikes tore up the track and slowed down runners.
To make a lighter shoe, Bill tried the skins of fish. To make a better sole, he wanted to replace the spikes. Bill dug through his wife Barbara's jewelry box. He hoped to find a piece of jewelry with an interesting pattern. He would then copy the pattern onto the new soles. Nothing worked. Bill was defeated.
Then, one Sunday morning, Barbara made Bill waffles(华夫饼)for breakfast. Bill watched her cook.
He studied the criss-cross pattern on a waffle iron.
Inspiration struck. The pattern on the waffle iron was just what Bill was looking for. The squares were flatter and wider than sharp spikes. The pattern would help the shoes hold any surface without tearing into it.
When Barbara left the house, Bill ran to his lab. He took the liquid chemicals that, when mixed, would harden into the sole of a shoe. He poured the mixture into the waffle iron---and the Waffle Trainer was born.
Bill’s company put the Waffle Trainer on market in 1974.It was a huge hit. Maybe you’ve heard of that company---it’s called Nike. And today it’s worth around $100 billion.
It was the waffle iron that had changed the course of Bill’s life---and helped turn Nike into a well-known name. Today, the waffle iron is kept at Nike headquarters. It serves as a reminder that if we keep trying, we can find a solution to even the most difficult problems. And those solutions can come from unlikely places, even the breakfast table.
1. What shortcomings did the old-style running shoes have?| A．They were hard to wear. | B．They were too large. |
| C．They were impractical. | D．They were easy to break. |
| A．From the skins of the fish. | B．From his wife’s jewelry. |
| C．From the colour of the iron. | D．From his wife’s cooking tools. |
| A．A cheerful wife is the joy of life. |
| B．Two heads are better than one. |
| C．Where there’s a will, there’s a way. |
| D．A bad workman quarrels with his tools. |
| A．Waffles and Nike | B．Inspiration and Invention |
| C．A Great Inventor | D．A Well-Known Company |
10 . There are multiple experiences a Westerner can describe as a “culture shock” in China, one of the fastest-growing economies, like eating mouthwatering baozi for breakfast. These experiences, however, paled in comparison to the one I experienced during my time in an organization I’ve been serving in for two years to provide free educational tours at my leisure — the advancement and equalizing of China’s known wealth disparity（差异）through the social network and cashless payment giant（巨头）, WeChat, which I rarely used before.
Last month, the organization led a thrilling trip to camp. Initially, we went through a village kept alive by the residents. The views there are so attractive and refreshing. Walking through endless red apple trees, I saw an elderly woman who gently offered to sell me apples. Unfortunately, I informed her I didn’t have cash on hand. She quickly told me to scan the QR code（二维码）on her phone, which in seconds would get my money into her bank account via WeChat. Needless to say, I was blown away. And of course, the apples were tasty.
As an advocate of financial growth opportunities in under-served communities, it was inspiring to witness that technology lets people contribute to the economy regardless of socioeconomic background in China. Though the socioeconomic problems remain to some extent, access to and adoption of technology creating financial opportunities transforms the lives of everyday citizens and enables communities to flower.
While I once didn’t believe a “cashless society” was possible and thought it could cause more unfavorable conditions, I now stand corrected. Perhaps it might take longer for New York City to adapt, as we lag behind in this transformation and there is so much we can learn. I also wonder what the human race can achieve when technology provides endless opportunities for people of all backgrounds to advance.
1. What does the first paragraph tell us about the author?| A．She is struggling with culture shock. |
| B．She really enjoys Chinese breakfast. |
| C．She does voluntary work when free. |
| D．She likes using social networks. |
| A．Scenery of the village. | B．Taste of the apples. |
| C．Popularity of WeChat. | D．The way of paying. |
| A．Critical. | B．Positive. |
| C．Concerned. | D．Curious. |
| A．Technology helps narrow the wealth gap |
| B．New York will be the next cashless society |
| C．Humans will achieve more with technology |
| D．China becomes the fastest-growing economy |
