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题型:阅读理解-阅读单选 难度:0.65 引用次数:435 题号:12464773

Drinking coffee as soon as one wakes up from a night's sleep greatly affects metabolism (新陈代谢) and blood sugar responses. Scientists published this in the British Journal of Nutrition,

In the study, the UK researchers let 29 healthy men and women take part in three different overnight experiments. In the first two scenes, participants were given a sugary drink upon waking first from a normal night's sleep, and then again after a greatly disturbed night's sleep. In the third, their sleep was similarly, but they were given a strong black coffee 30 minutes before having the sugary drink.

Blood samples from participants were taken following the sugary drinkin each experiment. Results showed that one night of disturbed sleep did not worsen the participants' blood sugar responses at breakfast when compared to a normal night of sleep. However, strong black coffee consumed before breakfast increased the blood sugar response by around 50 percent.

By drinking such kind of drink after breakfast,   UK researchers found that our bodies, ability to break down our food healthily is completely improved. Examining the effects of broken sleep and morning coffee through a range of different metabolic markers, researchers found that, while one night of poor sleep had a limited effect on metabolism, drinking coffee before breakfast could have a negative effect on blood sugar control.

“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee-the more tired we feel, the stronger the coffee is. This study is important and has far-reaching health influences, and it indeed shakes some coffee drinkers. Up to now we have had limited knowledge about what this is doing to our bodies, in particular for our metabolic and blood sugar control, so we have a long way to go. "said Professor James Bette, co-director of the Centre for Nutrition at the University of Bath.

1. How did the UK researchers get the result of the experiment?
A.By theoretical analysis.B.By comparative experiments.
C.By doing questionnaires.D.By consulting journals.
2. What can we learn from the experiment?
A.A poor night sleep surely affects blood sugar responses.
B.Drinking coffee after breakfast does much harm to health.
C.Having strong drinks has a good effect on one's metabolism.
D.Drinking coffee at different time has different effects on health.
3. What does James Bette think of the study?
A.It makes no sense.B.It is limited and blind.
C.It remains to be continued.D.It is particular and precise.
4. What is the text mainly about?
A.Harms of drinking coffee before breakfast.
B.What weakens ones' blood sugar responses.
C.How much coffee one should drink a day.
D.The effective procedure for blood sugar control.

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阅读理解-阅读单选(约330词) | 适中 (0.65)
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文章大意:这是一篇说明文。介绍了一项研究表明优秀的认知功能与三餐均衡饮食有关。

【推荐1】According to a recent study, consuming three largely comparable meals each day to meet our energy demands may be the most effective method to prevent cognitive (认知的) deterioration. The study finds a link between skipping breakfast and a gradual failure in cognitive health. The study also reveals that eating more calories at one meal than another is not linked to a quick failure in cognitive function, but it does not improve cognition as much as eating balanced three meals daily.

With previous study focusing on how the quality of the food we consume can affect our health, there hasn’t been much research on how our daily energy intake is distributed and how it can affect our cognitive health over the long term, as well as if it might affect our risk of dementia (痴呆).

A recent study, in which the data from the 1997 — 2006 China Health and Nutrition Survey were analyzed, examines the possible impact of various meal schedules on cognitive decline in order to better understand this.

The poll (民意调查) collected submissions from 3,342 persons in China during a ten-year period, and their responses were included in the statistics. The average age was 62. 2, and people were at least 55 years old. The study did not include those who had severe cognitive deterioration.

Each participant underwent a dietary evaluation as well as a phone-based cognitive exam at the beginning of the study period. This test evaluated each person’s ability to recall words quickly and slowly, count backward, and subtract (减) quickly from given numbers.

The findings demonstrate that, in comparison to either less balanced ways of absorbing one’s total caloric intake or less equally distributed ways of ingesting one’s total energy intake, eating three balanced meals each day is related with superior cognitive function.

1. What does the underlined word “deterioration” mean in paragraph 1?
A.Increase.
B.Decline.
C.Exchange.
D.Spread.
2. What is the main difference between the recent study and the previous one?
A.The contents.
B.The method.
C.The participants.
D.The process.
3. How did the researchers do the recent study?
A.By doing experiments.
B.By analyzing previous data.
C.By interviewing senior people.
D.By examining people with cognitive disease.
4. Which of the following may contribute to best cognition?
A.Skipping breakfast every day.
B.Three balanced meals per day.
C.Hunger-determined food time and amount.
D.A big lunch with a small breakfast and dinner.
2023-02-23更新 | 197次组卷
阅读理解-阅读单选(约410词) | 适中 (0.65)
文章大意:本文是一篇说明文。文章作者主要围绕“健康食品”展开说明。

【推荐2】Health food is a general term applied to all kinds of food that is considered more healthy than the types of food sold in supermarkets. For example, whole grains, dried beans, and corn oil are health food. A narrower classification of health food is natural food. This term is used to distinguish between types of the same food. Raw honey is a natural sweetener, while refined sugar is not. Fresh fruit is a natural food, but canned fruit, with sugars and other additives (添加剂), is not. The most exact term of all and the narrowest classification within health food is organic food, used to describe food that has been grown on a particular kind of farm. Fruits and vegetables that are grown in gardens, that are treated only with organic fertilizers, that are not sprayed with poisonous insecticides (杀虫剂), and that are not refined after harvest, are organic food. Meat, fish, dairy and poultry products from animals that are fed only on organically-grown feed and that are not injected with hormones are organic food.

In choosing the type of food you eat, then, you have basically two choices: inorganic, processed food, or organic, unprocessed food. A wise decision should include study of the reason why processed food contains chemicals, some of which are proved to be poisonous and that vitamin content is greatly reduced in processed food.

Bread is typically used by health food supporters as an example of a processed food. First, the seeds from which the grain is grown are treated with a chemical which is extremely harmful. Later, the grain is sprayed with a number of very deadly insecticides. After the grain has been made into flour, it is made white with another chemical which is also poisonous. Next, a dough conditioner is added along with a softener. The conditioner and softener are poisons, and in fact, the softener has sickened and killed experimental animals. A very poisonous anti-fungal compound is added to keep the bread from getting moldy.

Other food from the supermarket would show a similar pattern of processing and preserving. You see, we buy our food on the basis of smell, color, and texture, instead of vitamin content, and manufacturers give us what we want, even if it is poisonous. The alternative? Eat health foods, preferably the organic variety.

1. What is the passage mainly about?
A.Poisons.B.The processing of bread.
C.Processed food.D.Health food.
2. What do all of the additives in bread have in common?
A.They are all used to keep the bread from getting moldy.
B.They are all organic.
C.They are all poisonous.
D.They have all killed laboratory animals.
3. What happens to food when it is processed?
A.The basic content remains the same.
B.Vitamin is not available after processing.
C.The vitamin content increases a bit.
D.The vitamin content is greatly reduced.
4. We normally buy food on the basis of________.
A.organic varietyB.beauty
C.refined contentsD.color and texture
2023-10-28更新 | 36次组卷
阅读理解-七选五(约210词) | 适中 (0.65)
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文章大意:这是一篇说明文。文章主要介绍了间歇性饮食这一现象。

【推荐3】Being healthy is important. Often, we’re crazy about articles in health magazines talking about the latest popular diets, or advertisements that offer cures (疗法) for fatness that are often too good to be true. One of the latest crazy phenomena (现象) is intermittent fasting (间歇性禁食).     1    

There are different ways of intermittent fasting.     2     Another common way is choosing a diet that sees people only eating during a limited part of the day, for example, over eight hours.

    3     A study suggests intermittent fasting may help control blood sugar and reduce the possibility of suffering related disease. Other studies have shown intermittent fasting may help slow the ageing process, support brain function, lose weight, etc.

Some people try intermittent fasting for weight management, and others use the method to deal with some conditions such as high cholesterol or arthritis.     4     Fasting might not suit those who are underweight or with a long-term medical condition. Fasting may cause some people to experience symptoms (症状) such as headaches or make them easily suffer from overeating after a reduced calorie intake (热量摄入) day.

As with many diets, it’s always wise to speak to your doctor or weight-loss professional before changing your eating habits. And, at the end of the day, it could just come down to what lifestyle choice suits you.     5     If not, your health may suffer.

A.But what is intermittent fasting?
B.However, this diet isn’t for everyone.
C.Intermittent fasting has two main origins.
D.Let’s look at some of the possible benefits.
E.The idea of this is to reduce calories over a period.
F.In a word, you should avoid turning to intermittent fasting blindly.
G.You can eat normally on five days of a week and reduce calorie intake on the other two.
2024-05-18更新 | 19次组卷
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