1 . How to Teach A Child to Ride A Bike?

You never forget how to ride a bike, but most of us forget how hard it was to learn.     1    . Here’s what to keep in mind when instructing little ones from two feet to two wheels.

Begin with the right equipment. Start with a bicycle that’s the right size. A newbie should be able to sit on the seat with both feet flat on the ground. If the child has been using a bike with training wheels, remove them.     2    . Long pants and long-sleeved shirts aren’t a bad idea, either, to prevent injury in the event of a fall.

    3    . Head to a location that has smooth, flat, open pavement and little or no traffic to distract or endanger your child. It helps if there’s no one around, too, so he won’t feel self-conscious. The ideal spot? A school parking lot on the weekend.

Emphasize the basics. The fundamentals of biking are balance, coasting, pedaling, and steering. To help a child learn these basic skills, remember to show how to do that in the flesh and dare to let him try. No doubt there will be more than a few stops and starts and maybe even a fall or two.     4    .

Now practice a lot. After a fair number of dry runs, it’s time to move to the big stage. Find a bike path or a little-travelled street in a residential neighbourhood.     5    . Bike along with him to check that he’s using proper safety techniques and feels comfortable pedaling in traffic.

2 . Simple Ways to Give Great Praise to Motivate Everyone on Your Team

*Recognize a project hero.

Did someone on your team go the extra mile on a recent project? Is there anyone who was critical to their success?     1     A simple note thanking them can be all the fuel they need to want to keep working that hard for the team. Remember: Those going unrecognized are three times more likely to quit.

*Notice your unsung（被埋没的）heroes.

The best way to have high performance at all levels of your team is to, “Create heroes in every role. Don't forget your unsung heroes. Make sure every role performed at a level of excellence is treated as a respected profession.” Maybe they are the lowest paid, or the ones that do the most repetitive work.     2    

*     3    

As your team grows, it becomes harder and harder to keep a close eye on the work of everyone on your team. What you see can be very different from the things they actually do behind the scenes.

It’s easy to catch a problem in someone’s project. Unfortunately, if you only focus on what’s wrong, you can discourage your team.     4     You’d better make an effort to find things you like and praise.

*Praise any improvement in the work.

When you’re trying to turn around an underperformer, or just coach up someone’s weakness, praise can make all the difference. It takes hard work and focus to improve at something you're struggling with.

Think about when you were a kid trying to learn to ride a bike, throw a ball, or learn to read.     5     And what helped you keep trying? It must be the encouragement from a friend, a family member, or a parent.

3 . I didn’t expect parenting a teenager to be this hard. Lately, my son and I disagree at every corner. About schoolwork. His attitude. Screen time. On and on. _________ I say is met with an eye roll. My fuse (导火线) is admittedly shorter than normal right now, due to some unrelated _________ and illness.

On a recent _________ home, after picking up. my teen from school, we made a quick detour (绕行) for a grocery _________. As soon as the food was _________, my child snatched from the trunk a box of individually wrapped and processed snack cakes I’d unwillingly allowed.

As he oohed and aahed through mouthfuls of yellow cake and frosted coating, I silently questioned my decision to _________ him to do so.

But before we’d even _________ the parking lot (停车场), he asked me to _________. I just wanted this errand (差事) to be done. But then my son _________ me: He asked if he could share a few of his treasured treats with a homeless man, who stood coatless outside the store.

Of course, I stopped the car.

Actually, I hadn’t even considered the homeless in my rush to get home, __________ my car was packed with food. Without hesitation, my teenage son __________ the stranger a few little cakes. The man __________ us, and we continued on our way. Actually, my kid seemed __________: “What if he doesn’t like them?” he said. And a few seconds later, my son __________, “Mom! He’s already eating one!”

Throughout our journey home, we frankly discussed how difficult it must be for people experiencing __________. It was a __________ conversation with no quarrel or negotiations. __________ a time to reflect and count how much we have to be thankful for.

When we eventually turned into our garage, that same teenager expressing __________ for my recent illness—announced “You’re not unloading any of these bags. I got this, Mom.”

Yes, parenting a teen is harder than I __________. But it’s also __________: And, in that moment, you realize you’ve actually raised a pretty awesome human being.

4 . For most people, life has become a burden on their shoulders, and its weight is growing heavier and heavier, until one day they can’t carry it anymore. So how can we design a life that is less complex and more meaningful? With minimalism (极简主义).     1     The following ways will assist you in your journey to living a simper yet fuller life.

    2     Most people’s living space is filled with things that are never used and don’t contribute to their well-being. Separate the ones you do need from the ones you don’t, and throw the latter right into the dustin — or better, give them away to people who might actually benefit from them.

Appreciate all the amazing things you already have. We constantly compare ourselves to others who seem happier, more beautiful and more important than us. We try our best to imitate those we envy.     3     We need to stop comparing and accept ourselves for who we are, with all our imperfections. Take a moment to appreciate what you have.

Do one thing at a time. Minimalist living actually means making the most out of each and every moment. We’re usually carrying out different tasks at the same time. So whatever we are doing, our mind is partly wondering somewhere else.     4    

Develop mindfulness.     5     Thus you need to develop mindfulness. Mindfulness means fully attending to what’s happening in the present. There are many ways one can do so. Perhaps the most common way is to sit for about 30 minutes somewhere comfortably with your upper back straight and pay full attention to your breath as it’s coming in and out through your nose. In this way, you won’t be distracted by your thoughts.