Henry Tyler made the catch of the year on the weekend. When he saw a young child hanging from a sixth-floor apartment balcony (阳台), Henry ran one hundred metres, jumped over a 1.2-metre fence, and held out his arms to catch the
Eric Brown, only three years old, knocked Henry down when he fell. The boy is in the hospital and doctors say he'll be OK.
Eric woke up a little later when he heard children playing outside. He pushed a chair onto the balcony, and climbed up
Henry
"He saved my
"I just didn't want the boy to be hurt," said Henry.
2 . Your emotion helps you make sense of the world. At the core of an emotion is a subjective experience of the valence of it — what emotion scientists call “affect” (情感). Generally speaking, affect is what we are most focused on. Do you have chocolate cake in front of you? That’s good! Do you see a spider on the table! That’s bad!
Your affective reactions tell you which experiences are desirable, and which aren’t, but the total emotional experience includes all you do and think. You can learn a lot by observing and describing them. You can also learn a lot by appreciating their secret life.
The problem is: the affective features of emotions tend to dominate. Our subjective valence of emotion is almost all we can see. When emotions are only about what is pleasant or unpleasant in subjective experience right now, the more important features of emotion disappear.
If you can slow down and expand; if you stop running or clinging (沉浸其中) and adopt a sense of curiosity, emotions become more subtle and different. When fear comes up, don’t walk away so that fear dissipates. Instead, stay. Allow yourself to feel the nervousness, the sweating, and everything else that comes along with it. It is one of the hardest things to do in life, but it’s also one of the most rewarding. If you run, you are telling basic parts of your brain, “I guess this threat really was real. I better stay away from it.” You are training yourself to fear, regardless of that situation. If you cling, you are saying, “Escape from this emotion is a threat”, and since it is not a happy experience, happiness slips through your hands like sand.
Note that you can not fool yourself. Just allow the full emotion. You will never enter into their secret life until you stop running or clinging. To control your life, you need to actively train your emotions to be your ally (同盟). Observe. Describe. Appreciate. Do that and you may find you have allies for healthy living that were there all along.
1. Why does the author mention “chocolate cake” and “spider” in paragraph 1?A.To explain the complex response of emotions. |
B.To show the subjective experience of emotions. |
C.To indicate the goodness and badness of the world. |
D.To emphasize the significance of emotions in life. |
A.The present feelings are less obvious. |
B.The subjective emotions are less powerful. |
C.The overall picture of emotions is easier to ignore. |
D.The observation and description of emotions are easier. |
A.Deepens. | B.Spreads. | C.Disappears. | D.Sticks. |
A.The secret of emotions. | B.The subjective experience. |
C.The importance of allies in life. | D.Magical functions of emotions. |
Doctors in the Johns Hopkins University School of Medicine have followed the meal-time habits of more than 500 people for six years,
Intermittent fasting, also referred to as time-restricted feeding, is a dietary strategy where all meals
The idea reveals
All of this doesn’t mean intermittent fasting strategies won’t help. But what does seem increasingly clear is that the weight loss benefits occasionally
4 . One of the cores of emotional intelligence is self-regulation, an important skill in the workplace. Like any skill, mastery of emotional self-control requires intentionality and practice.
Pause to Mentally Distance
When you notice your typical physiological experiences associated with strong negative emotion, what should you do? Mentally step out of your immediate experience. Asking yourself any question, or imagining what you might look like to others right now, will do the trick. At that point, although still physiologically keyed up, you will be able to ask yourself, “What is the best course of action right now?” or “What advice would I give someone else who is in my shoes?”
Take Control of Your Self-Talk
We’re frequently unaware of how much self-chatter is going on in the background of our minds. Such self-talk might not be in fully articulated (铰接式的) words or phrases, but instead little flashes of thought. Becoming aware of your self-talk can be difficult. Why is this an important skill to develop?
Seek Support from Partners
Ask others you trust to help you recognize when your emotions seem to be getting the best of you.
Cultivate (培养) Curiosity
Our brains are wired to draw conclusions and form judgments at lightning speed, and those are frequently the cause of our negative emotions.
A.They are comfortable with all emotions |
B.Those judgments are not necessarily accurate |
C.Doing so provides you with choices as to how to act |
D.Explain your developmental goals and sincerely ask for help |
E.Stay focused on coming up with an answer and following through on it |
F.Because it is those background beliefs that fuel our emotional responses |
G.Here are four ways you can develop greater emotional self-management |
5 . The older I get, the more I understand how my teachers have transformed my life.
On a recent Sunday afternoon, I went to see Mr. C at Roxbury Park in Beverly Hills. His love of life has not dimmed despite the fact that his legs no longer work like they used to. He visited some of his former students while he was in town. At Beverly Hills High School, Mr. C taught ancient history, coached football and golf, and risked his life teaching driver’s training on Saturday mornings from 1964 to 1988. The gray and hobbled students lined up one after another to thank their favorite teacher. One called him a rock star. Another was grateful for helping him when he couldn’t say so. It was a beautiful tribute, especially in these times of catastrophic teacher shortages.
Spending that Sunday in the park with Mr. C was nothing short of magic. It was a reminder of all that is promising and possible in public education, including a teacher whose rare emotional honesty could be appreciated and honored decades later. It also brought to mind Maya Angelou’s saying “People will forget what you said and did, but never forget how you make them feel.” He made me and others in the park feel heard and seen.
Mr. C changed my perception of myself. Rather than seeing myself as a loser cheerleader who couldn’t compete with the smart kids, I realized how much I loved learning. His history class was so interesting. In his classes about the Persians, Greeks, and Romans, extra credits can be earned for creativity. During earthquake drills, we counted on Mr. C to scream his head off in mock terror.
It should come as little surprise that I’d value the role of teachers in my life. Both of my parents taught; so did my siblings, aunts, uncles and cousins. I, too, have become a teacher and I try to follow in Mr. C’s footsteps. Some days, I fantasize what it would be like to go on a teacher tour, reaching out to my mentors to express my deep gratitude for all they’ve given me. Seeing Mr. C sparked that fantasy again. When I finally worked up my courage to thank him, knowing a floodgate of tears would open, he said to me with his typical modesty: “You were doing me more good than I was doing you.”
1. What does the underlined word “tribute” mean in Paragraph 2?A.enthusiasm | B.admiration | C.devotion | D.commitment |
A.To make a suggestion. |
B.To introduce a celebrity. |
C.To show respect to an educator. |
D.To interpret the influence of education. |
A.Enjoyable. | B.Intolerant. | C.Incompetent. | D.Patient. |
A.A reunion. | B.A rock star. | C.A surprise. | D.A great teacher. |
6 . The brown paper bag hit the ground. A Michelin engineer picked it up and opened it, revealing a cracked, leaking egg. The third graders at A.J. Whittenberg Elementary School were disappointed when they saw the runny mess.
It was engineering week at A.J. Whittenberg, a public primary school in Greenville, South Carolina. One week per month, engineers from local industries visit the classrooms and talk to students about their careers.
Greenville is now introducing the idea of a career path to students in primary school and giving students the option to follow those programs to middle and high schools. Each primary school focuses on a specific technical skill. The district allows students to attend schools outside of their attendance boundaries as long as space is available, which means students can choose to continue to follow their chosen career pathway at a middle school with corresponding programs.
The effort in Greenville is part of a growing national trend in which school districts partner with local industries to develop curriculum (课程) and expose students to specialized careers at a young age.
Some education experts worry the focus on industry qualifications has resulted in schools taking on responsibilities that should fall to businesses, like training workers for specific job duties, damaging a more comprehensive education in schools. “Schools are to not just prepare people for work and strengthen the economy, but also a place where students should experience art, music and think creatively,” said Jack Schneider, a professor of education at the University of Massachusetts.
A teacher from Greenville, however, said, “Career exposure has a big impact on kids. We’re not really wanting them to make a decision—‘I’m in the second grade and now I’m locked in to being whatever when I graduate from high school in 10 years.’ We just hope students walk across the graduation stage with plans for a career in mind.”
Modern times need modern solutions. When students leave school, they need to be already down their road to college, if that’s what they’re going to do, or schools need to give them something that allows them to get to work and earn a living. Just getting out with a high school degree doesn’t do that.
1. Why were the third graders disappointed?A.Their test failed. | B.The bag missed the target. |
C.Engineers disturbed them. | D.They had to clean the ground. |
A.Design more career paths. | B.Invite engineers to their schools. |
C.Adopt the open enrollment policy. | D.Offer more courses for them to choose. |
A.People’s employment. | B.Students’ overall development. |
C.The nation’s economy. | D.The school’s innovative education. |
A.Modern solutions are hard to find. |
B.More students need college education. |
C.Greenville’s practice is not acceptable. |
D.A high school degree is not enough for jobs. |
In China, the use and cultivation (种植) of green tea goes back thousands of years. While there is no precise way to know
Legend assigns the discovery of tea to mythological emperor Shennong, who is said
8 . In some ways, it is surprising that languages change. After all, they are passed down through the generations reliably enough for parents and children to communicate with each other.
Languages change for a variety of reasons. Large-scale shifts often occur in response to social, economic, and political pressures, as there are many examples of language change fueled by invasions, colonization, and migration.
A.Changes in sound are somewhat harder to document but just as interesting. |
B.Yet linguists find that all living languages change over time — at different rates though. |
C.As long as people are using a language, that language will undergo some change. |
D.All natural languages change, and language change affects all areas of language use. |
E.The three main areas of language that change over time are vocabulary, sentence structure, and pronunciation. |
F.Even without these kinds of influences, a language can change dramatically if enough users adopt a new way of speaking. |
G.The vocabulary and phrases people use depend on where they live, their age, education level, social status and other factors. |
9 . The days that make us happy make us wise.
--- John Masefield
When I first read this line by England's Poet Laureate, it
Slowly, I seemed to
Active happiness---not mere satisfaction or
Nor are the
Consequently, the long vision is there for the seeing. The ground at your feet, the world about you---people, thoughts, emotions, pressures---are now
A.terrified | B.satisfied | C.surprised | D.upset |
A.other | B.opposite | C.view | D.contrast |
A.arresting | B.amazing | C.interesting | D.disturbing |
A.handle | B.observe | C.appreciate | D.seize |
A.iced | B.clouded | C.rained | D.snowed |
A.roads | B.paths | C.spots | D.places |
A.fulfillment | B.sorrow | C.disappointment | D.entertainment |
A.embraced | B.interrupted | C.responded | D.accompanied |
A.brightness | B.stupidity | C.shortcomings | D.memories |
A.physical | B.sharp | C.spiritual | D.solid |
A.insights | B.impressions | C.attentions | D.expectations |
A.extended | B.collapsed | C.witnessed | D.withdrew |
A.got out | B.stayed on | C.kept off | D.fitted into |
A.proportion | B.position | C.explanations | D.duty |
A.happiness | B.wisdom | C.ability | D.life |
10 . Ramirez Castañeda, a Colombian biologist, spends her time in the Amazon studying how snakes eat poisonous frogs without getting ill. Although her findings come in many shapes and sizes, she and her colleagues have struggled to get their biological discoveries out to the wider scientific community. With Spanish as her mother tongue, her research had to be translated into English to be published. That wasn’t always possible because of budget or time-and it means that some of her findings were never published.
“It’s not that I’m a bad scientist,” she says. “It’s just because of the language.”
Castañeda is not alone. There is plenty of research in non-English-language papers that gets lost in translation, or is never translated. A research looked through more than 400, 000 peer-reviewed papers in 16 different languages and found 1, 234 studies providing evidence on biodiversity conservation which, because they weren’t in English, may have been overlooked. These included Japanese-language findings on the effectiveness of relocating the endangered Blakiston’s fish owl, the largest owl species.
Some experts argue that for the sake of the bigger picture, scientific knowledge should converge (转换) into one common language. Science is very globalised and becoming more so, so the use of a global language is enormous for that.
Of course, scientists can work with an English partner, or use a translator-but this ultimately strengthens the cycle of dependency on the global north, leading to inequality in international influence. The specific meanings of words can also pose a problem in translation. For example, it is difficult to find in English one single word to describe forest snakes and frogs in the work Castafieda does with indigenous (土著的) communities in the Amazon.
“So we’re losing observations for science, too, ” says Castañeda. “For me, it’s not possible to just have everything translated into English. We need multilingual (多语种的) science, and we need people that feel comfortable doing science in their own languages. It could be possible to switch to a world where, say, Chinese, English and Spanish are the three languages of science, just as English, French and German were the languages of science in the 19th century.”
1. What prevented Castañeda’s discoveries from being more widely known?A.Poor management. | B.Opposition from her colleagues. |
C.Her bad reputation. | D.The language barrier. |
A.Inefficient wildlife conservation. |
B.A knowledge gap in the scientific world. |
C.A growing interest in non-English papers. |
D.Inadequate job opportunities for translators. |
A.The urgency to protect rare species. |
B.The need to adopt one global language. |
C.The challenges in translating scientific texts. |
D.The biodiversity on the South American continent. |
A.A potential solution. | B.A theoretical model. |
C.A popular belief. | D.A global trend. |