1 . Positive Ways to Greet the Morning

I don’t always get up early in the morning. Even if I’ve got enough sleep, I rarely leap out of bed in a hurry to go. Transitioning from rest to activity just challenges me.     1    

One thing that has made a really good impact is to sleep with the window a little open when it is safe and the weather is not very cold.     2     Especially, as spring starts to brighten up, the morning air and wind can make me wake up in the sound sleep and greet the morning.

    3     Before I stand up, even before I’ve fully opened my eyes, I sit on the edge of the bed and take a couple of deep breaths while I move my toes and lightly press the balls and heels of my feet into the floor. This makes me feel grounded in my commitment to starting the day, and I like the feeling of moving from lying down to standing up and feeling where my feet land on the ground.

Then I meet myself in the mirror with some positive self-talk.     4     I either encourage myself to begin the day with confidence and perseverance or just think about self-supporting words like kindness, love, hope or peace. And it helps me with a good state of mind in a positive way later.

Finally, I eat breakfast happily before going to school. I often remind myself that breakfast is the most important meal of the day.     5     And that’s true. If you have a test that day, a nice breakfast is always good for your brain!

A．Let the natural taste in.

B．I usually praise myself for something.

C．The air and wind may stop me sleeping well.

D．It gives me nutrition and keeps my mind sharp for the day.

E．I’ve also started taking a moment to feel my feet on the floor.

F．So lately, I’ve been trying out some new ways to welcome the new day.

G．I regularly do warm-up by myself after the self-talk at the end of the day.

2 . I am 49 now. Reader’s Digest has been a(n) _______ part of my family since even before I was born. My father, a planter who _______ a tea estate in Sri Lanka, has _______ Reader’s Digest since the late 1950s. And then he naturally changed from a tea merchant to a writer for it.

In an era with no television or the Internet, the evenings were spent _______ the magazine. By the time I became literate, there was a cupboard full of Reader’s Digest _______ by me, which my father bought for me. With its _______, my knowledge was gathered too. At first, it was the real stories that were most _______ for me, where I learned some life lessons.

I read through them all over my school holidays. One thing I learned from Reader’s Digest is how to reverse (倒车) a car, which still benefits me today. I _______ reading a small piece of news about the tips on _______ a car up to a space in a short time, and to date, I can make it with the ________ effort and the most relaxed mind than most people.

I’ve ________ had to spend much time getting trained how to reverse a car fast. Every time I need to do it in one ________ step, I thought of the textual ________ and the vivid diagram from the Reader’s Digest. Who would have thought Reader’s Digest could be a “________”? I hope that the next generations will continue to enjoy reading and gain something ________   like me.

1.

A．essential

B．awkward

C．challenging

D．legal

2.

A．left

B．ran

C．spotted

D．visited

3.

A．given away

B．set aside

C．subscribed to

D．stored up

4.

A．copying

B．booking

C．reading

D．printing

5.

A．collected

B．designed

C．assessed

D．purchased

6.

A．publication

B．transformation

C．increase

D．display

7.

A．difficult

B．instructive

C．tiresome

D．traditional

8.

A．admit

B．postpone

C．propose

D．remember

9.

A．backing

B．picking

C．giving

D．counting

10.

A．latest

B．slightest

C．biggest

D．craziest

11.

A．never

B．indeed

C．occasionally

D．usually

12.

A．close

B．false

C．frequent

D．quick

13.

A．errors

B．requirements

C．limitation

D．explanation

14.

A．merchant

B．loss

C．coach

D．barrier

15.

A．fashionable

B．practical

C．previous

D．financial

3 . 听下面一段独白，回答以下小题。
1. Why did the speaker buy a new umbrella?

A．His old one was damaged.

B．He really loved that one.

C．He failed to bring one.

2. What is the main advantage of the hotel’s location?

A．It is beside the Eiffel Tower.

B．It is very close to a bakery.

C．It is within walking distance to Louvre.

3. Why did the speaker go to Paris?

A．To see some artworks.

B．To eat some French food.

C．To meet some good friends.

4 . 听下面一段较长对话，回答以下小题。
1. Where does the conversation take place?

A．At school.

B．At the zoo.

C．At an amusement park.

2. Why is Lisa surprised?

A．John was busy.

B．John arrived late.

C．John changed his mind.

3. Why did John lie to Lisa?

A．He wanted to come alone.

B．He was afraid of roller coasters.

C．He wanted to give her a surprise.

4. What does John say about Lisa?

A．Considerate.

B．Brave.

C．Reliable.

5 . 听下面一段较长对话，回答以下小题。
1. Why does the man turn to the woman?

A．He has to work late.

B．He has to get groceries.

C．He has a package to come.

2. What is the man getting?

A．A box of fruit.

B．Some alcohol.

C．Some sports equipment.

3. What do we know about the speakers’ kids?

A．They are under the age of 21.

B．They’ll return home by 3:00 p.m.

C．They’ll practice soccer at 5:00 p.m.

6 . Which place will the man go to this weekend?

A．A concert hall.

B．A stadium.

C．A gallery.

7 . How to Keep Pets Safe in a Disaster

Families with new pets may experience a number of unfamiliar situations, but figuring out what to do when facing extreme circumstances like natural disasters can be a particular challenge.     1     . The better you can prepare, the more readily you can keep you and your pets safe. Below is some advice for keeping your pets safe in a disaster.

Create a disaster plan

Preparing before a natural disaster is key to keeping everyone in your family, including your pets, safe. Stock your home with supplies needed to shelter in place in the event of an emergency, and figure out where you’ll go if you have to escape from your home.     2    .

Microchip (植入微型芯片) your pets

Have your pets microchipped and ensure your contact information is filed correctly in case your pets get lost. Pet microchips are radio-frequency identification implants (植入物).     3     . If someone finds your pet without a collar, they can have the identification checked.

Develop crate (A -f) acceptance

    4    . You can make this experience more tolerable by investing in a quality crate and getting your animal used to it in everyday life. You can start by taking your pets on short car rides in their crates - with treats, walks in the park and favorite activities before and after the journey.

    5    

Even the disaster has ended, it’s important not to let your pets run freely. They may be frightened by the visual of the aftermath. When an all-clear signal is given, ensure your pets are tied or crated before you venture out so they don’t potentially hurt themselves or become lost.

A．Always bring pets with you.

B．Be careful after the all-clear

C．Bring pets inside at the first sign of danger

D．Remember to choose a pet-friendly destination

E．They aren’t tracking devices but contain unique ID numbers

F．Pets may become anxious while experiencing a natural disaster

G．In an emergency, your pet may need to spend a long time in a crate for safety

8 . Off-campus housing is not common at Middlebury College. With all the amenities (便利设施) a student could want offered on campus, many students see no reason to find a rental on their own in the town of Middlebury. However, the number of students who choose to pursue off-campus housing is rising, according to Associate Dean of Students for Residential and Student Life Doug Adams.

Adams said that a highly active academic scene on campus is central to the College’s identity. “Middlebury is a residential college. As such, student life happens on the campus — classes, dining, athletics, events, etc.,” he added. “This is a core element to the College’s mission where learning happens both inside and outside the classroom.”

Nevertheless, the residential experience may be both a blessing and a curse. “Students who live off campus are sometimes seeking distance from the noise of campus living,” said Adams. “Other reasons cited by students include a desire to live closer to the local community; a change from living on campus; wanting to live on their own. Off-campus living can offer more variety in terms of housing options — apartments, houses — as well as the option to live off the College meal plan. Students will often say that they are looking for a ‘homey’ experience.”

Anna Stevens, a senior applying for off-campus housing, said the attractions of the residential college experience fade slightly by senior year. “Living in dormitories was fun for my first two years because there seemed to always be people around,” she said. “But, as we got older, my friends and I no longer wanted to live with people and we wanted to be able to have gatherings without considering the other residents, public safety, etc.”

However, moving off campus can come with its headaches. Obviously, expenses such as rent and transportation come into play, as well as a new set of rules regarding living next to non-student neighbors.

1. What can the residential experience provide according to Adams?

A．An easy way to cut the cost of living.	B．A good chance to form a friendship.
C．An escape from noisy society.	D．A good learning atmosphere.

2. What does the underlined word “curse” in paragraph 3 mean?

A．Suffering.	B．Misunderstanding.
C．Risk.	D．Difficulty.

3. What was Anna Stevens’ s opinion about off-campus housing?

A．It made her feel at home.	B．It gave her much freedom.
C．It pushed her to become independent.	D．It allowed her to make a new meal plan.

4. What can be the best title for the text?

A．Living on campus or off campus

B．Tips you’ll need for living off campus

C．College campus: an outdoor classroom

D．Off-campus housing: a wise choice for students

9 . Fight pain and improve health by walking

Many people know there are areas of the foot that, if stimulated—for example, with the right pressure - produce benefits to other parts of our body. Moreover, if we add magnetic therapy (磁疗), the benefits are increased, because magnets are natural stimulants.

Hence the idea of a group of French researchers to create a special insole (鞋垫) with hundreds of massaging microbeads (按摩微珠), as well as magnetic inserts at specific points on the bottom of the foot. In this way, both benefits are achieved: foot stimulation+magnetic therapy. And goodbye pain! After various improvements, the SoleltNow insoles have come into being, ending the pain of hundreds of thousands of people.

The SoleltNow is able to:

＊ tretch muscles

＊ Reduce back and joint pain

＊ Recover the body’s energy

＊ Reduce the feeling of heaviness in the legs

＊ Improve the blood flow around the body

＊ Assist in walking properly

＊ Relieve pressure points that cause great pain in the foot

How is it used?

The SoleltNow is worn like regular insoles and fits all types of shoes.

The SoleltNow is unisex: for men and women.

How can you get your SoleltNow insoles?

The SoleItNow can only be ordered from our official website and cannot be found in convenience stores or supermarkets.

Order now to get a discount during the launch period

LIMITED TIME OFFER: The SoleltNow is-available for $69.80 $34.90.

TIP: The SoleltNow is selling out very quickly right now! We strongly recommend that you place your order quickly before the end of the promotion!

1. What benefit does the SoleltNow offer?

A．Improving sleep quality.	B．Building up arm muscles.
C．Protecting injured joints and feet.	D．Relieving pain in the back and legs.

2. What can we learn about the SoleltNow?

A．It is intended for men.	B．It can be bought online and offline.
C．It is available at a 50% discount now.	D．It is specifically designed for sports shoes.

3. What is the purpose of the text?

A．To advertise a special kind of insole.

B．To stress the need of wearing insoles.

C．To introduce the benefits of foot massage.

D．To recommend ways of dealing with foot pain.

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

More than a century ago, large numbers of Hainan people spread across Southeast Asia,     1     (take) with them their native dish Hainanese chicken rice.

As time went by, Hainanese chicken rice gradually became a popular dish in Southeast Asian     2    (country), including Singapore, Thailand and Malaysia. Located in Kota Kinabalu, Malaysia, the Andrew Wong Hainanese Chicken Rice restaurant     3     (be) quite popular among the locals now.

Hainanese chicken rice     4     (cook) by the owner, Andrew Wong Hin Hausince since 2003. Andrew Wong Hin Hausince,     5     ancestral home is in Qionghai, Hainan province, gets up at around 4 am every day to buy the necessary ingredients at the market, starts to prepare the dish at 5:30 am     6     gets everything ready around 10:30 am. His     7     (create)way of cooking attracts many people.

Wong has been constantly improving the recipe. “If the guests are not     8     (satisfy). I will find a way to make it better,” he says, adding that he has never replaced the ingredients with cheaper ones. “You can’t cheat your customers by using inferior ingredients just due     9     the fact that prices keep rising,” he says.

Over the past years, Wong has tried local Hainanese chicken rice whenever he visits a new place, such as Shanghai, Hong Kong and cities in Thailand. He wants     10     (make) his restaurant better by studying the dish at other restaurants. In his eyes, Hainanese chicken rice is a heritage (文化遗产) from his home.