1 . The greatest sports moments often have a wonderful flow state behind the victories or performances. Being in flow refers to the moments where distraction reduces, and concentration ________ .

It was a _______ summer camp ping pong tournament where I was not only down I set, but 7 points behind my opponent (对手), who had only 3 points left to ________ the set, and the tournament. For a comeback, I had to win at least 10 points, without making ________ !

Facing the desperate situation, I could ________ it a day and let my opponent win. Perhaps my opponent had already focused on the ________, but failure wasn’t an option! Thus, I ________ it out, hoping for the best. I told myself, “Let’s just try and win the next point, nothing else.” ________ deep, I stared at the ball with a clear mindset and keen ________. I took it, hit it back and scored!

5 points to go, 4 points to go... My opponent started getting visibly ________ and made mistakes. Point by point I was getting closer to being even.7-8. I was one point away from doing the ________. My mouth was shut and my eyes stayed ________ the entire set. He made another error. 8-8. The comeback was complete. The crowd went ________! Winning the next 3 points, I managed to win that set. In the last set, my opponent turned restless again. ________ the flow, I ended up winning the final set, and the tournament.

Despite a small game, it inspired me a lot. Not being able to control how our opponent plays, we can _______ how to react. Don’t be there, where you are not. Instead, be here and now! Stay in flow! Be concentrated!

2 . Spanish class scared me in the freshman year. I knew little Spanish before starting the class, and I thought it would be ________ for me. However, Mary, our honored Spanish teacher, who was full of creativity, made her class fun from the beginning. I knew what to expect with a schedule for each week, but there was always some slight ________.

Before the exam, Mary often asked us to ________ our lessons by ourselves. But I could remember one day she said, “This time, let’s play a game before going over what you’ve learned.” The game was so interesting that we all ________ ourselves. After the exam, Mary gave us opportunities to make up for our ________. After each error correction, she would check again. She took things so ________ that she wouldn’t overlook any detail. No wonder she was ________ by us.

Mary was ________ and willing to help, within reason, on everything. We could ask her questions at any time. She encouraged everyone to speak Spanish in class. Because of that, I was ________ enough, and then I could communicate with Spanish speakers outside of class. When she knew our problems, she would give advice. When someone was struggling, she would ________.

Mary’s ________ teaching eventually transformed my ________ into fascination. She infused (灌输) foreign culture into lessons, using music and dance to ________ our language skills. Her personalized attention to each student’s needs fostered a(n) ________ environment. At the end of the term, my Spanish improved, and my confidence soared. Mary left a lasting impact on my ________ for new challenges.

3 . Seven years ago, my wife bought me a terrific birthday present. For $70, she   _________ me two garden plots of land 20 feet by 20 feet from the Skokie Park District, which come with free _________ to fresh water from faucets, no _________. The football field of garden is a true place of beauty, costing the Park District very little to _________, with the water pipes being the only _________ capital investment.

My _________ is that gardening is good exercise accessible to people far into late middle age and beyond, deeply beneficial and _________ by couples and groups of friends. My garden neighbors and I, once _________, share ideas and encouragement. My daughter loves to help me _________ the wild weed, and the whole family loves the good fresh food, some of which I give to friends and neighbors.

I __________ about $300 to $400 a year but harvest literally 10 times the __________ of fresh produce—and I’m far from the best gardener!

We need to __________ one another while respecting each other as individuals, as carriers of subcultures, as positive people. Human difference is easier to accept with __________ when we know each other and are building something together.

And who doesn’t need to have __________ and get some exercise and eat great food? Community gardening is a wholly __________ activity.

4 . Courtney Rich is a mother of two, whose journey through the Big Cottonwood Marathon was a familiar marathoner’s battle. Her _____ was tested with each pace towards the uphill finish. The 1.7-mile race was a hard dance of patience and will, a dance Courtney knew well. Her legs, heavy with effort, threatened to betray (背叛) her ______.

Then, from the sidelines ______ the 10-year-old “dynamo” (发电机), Avery. Her sudden appearance put a burst of energy and emotion into the scene. Full of determination, her thin figure ran ______ towards her mother, who was visibly ______ from the marathon. The crowd watched in awe as this young dynamo took charge.

As Avery ______ Courtney, their hands held tightly and the marathon’s final act was suddenly rewritten. Avery, a burst of energy personified, became her mother’s anchor (精神支柱), and her small act of support was ______ in its impact. With a determined look, Avery grasped her mother’s hand. She didn’t say a word, but her actions ______ a lot. They started running together towards the finish line, their hands firmly held together.

The onlookers ______ them, inspired by the ______ of love and support between mother and daughter. It was a heartwarming moment, making everyone ______ that sometimes, unexpected ______ from the ones we love can ______ the strength to overcome even the most discouraging challenges.

As they approached the finish line, the crowd’s applause grew louder, and Avery’s mother’s tiredness began to ______, replaced by a renewed sense of determination. Together, they crossed the finish line hand in hand, sharing a ______ moment that they would remember forever.

5 . I first started sending articles out in the 1980s. Because I was immature at that time, I sent them to all the major magazines and newspapers and _______ waited for their replies. I didn’t know that I was starting a collection of _______ letters thick enough to support a table with half a leg cut off. And since publishers _______ sending out printed letters years ago, my ever-increasing total carries _______ weight on my hard drive (硬盘).

There’s a famous Samuel Beckett saying that goes like this, “Ever tried. Ever failed. No matter. Try again. Fail again. Fail _______.” Beckett, a well-known Irish writer, struggled against _______ in publishing just like me.

My rejection folder weighs two pounds, but that’s considerably less than the _______ of the hundreds of magazines, newspapers and books that accepted and _______ pieces of mine. The rejection folder is just a _______ that I have to do the work and keep doing it. It’s a chance to ________ what those who reject my works have to say, to be more objective about their negative ________ and to see if there is believable value to take from the ________. It’s simply a(n) ________ to make the work better — or leave it be.

That pile of rejections is a step ________ can stand on to be a bit higher on their way to “yes”. What matters is that you can’t ________ if you don’t keep sending your articles out. Fail better.

6 . Sean Sherman, aged 49, has dedicated his career as a _________ to celebrating Native American cuisine. For his efforts, he received the 2023 Julia Child Award, which _________ those who make a difference in how people cook and eat. He is the first Native American to be _________ with the award which comes with a $50,000 grant.

Sherman, a member of the Oglala Lakota tribe, was born and raised in South Dakota on the Pine Ridge Indian Reservation. When he was a teenager, his family _________ the reservation to Spearfish, South Dakota. He began working in local restaurants and fell in love with cooking.

_________ working as a cook early in his career, Sherman noticed that the food of _________ people was not featured on menus and that native American restaurants were not _________. He dedicated himself to studying his culinary _________, including learning to use clay grills, grow corn, and source local ingredients. He used what he learned to _________ The Sioux Chef’s Indigenous kitchen and to start a(n) __________ organization to teach others about indigenous food for free.

In 2021, Sherman opened Owamni, a restaurant in Minneapolis, Minnesota, that __________ modern indigenous dishes, such as venison tartare, smoked whitefish, and mushroom stew. The restaurant quickly became __________ and was named Best New Restaurant in the US in 2022 by the James Beard Foundation.

In his __________ statement on receiving the Julia Child Award, Sherman said he is a longtime __________ of Julia Child (1912-2004), a beloved chef for whom the award is __________. “I saw the impact food can have on the world through Julia,” he said. “I’m excited to continue her legacy through my work.”

7 . Last Christmas, I volunteered for WNWNB, a charity which takes surplus (剩余的) produce from New Covent Garden Market and ________ it to the local community.

The food was already in containers. So we set up the stand and got ready to distribute some Christmas ________. At first, it was ________. People seemed a bit suspicious of taking food for free. But they gradually ________ us and we had a fun afternoon singing carols and trying to ________ passersby to take our food.

It was then time to deliver meals to those who weren’t able to come. This is ________ things changed for me. The first door I knocked on was ________ by a woman in her 30s. She had children and looked absolutely worn out. I told her I was from WNWNB and gave her the ________ meals. It was probably only about two days’ worth of food but, the way she ________, I felt as if I was handing her gold.

I had similar responses to my next ________. In some cases, when people were elderly or alone, I’d go into their homes and have a brief ________ before heading off. Many felt ________, but I saw how happy they were to have another adult human to ________.

As a local politician I knock on doors and talk to people a lot, but there was something deeper about those ________ on Christmas Day. I finished my day at WNWNB a slightly different person from the one who ________.

8 . I was diagnosed with an anxiety disorder at 19. My first panic attack _______ nowhere, leaving me breathless and _______. Despite taking medication, my chronic(长期的) anxiety and panic attacks required me to _______ ways to deal with it. I've learned to treat _______ as a part of my character, alongside being free-spirited, funny, and creative. As a result, dealing with my condition has made me a _______ person.

Anxiety often makes me feel energetic, and I have two ways to _______ it: Either let my legs shake and mind race while overthinking everything or use that _______ to expand my advantage. Whether I'm at work, home, or my kid's soccer practice, I always find a healthy way to _______ my anxiety. At work, I might take the long way to the kitchen or grab my water bottle to regain my _______. At home, I take the dog for a walk, ________ on my bike, or use free weights. Physical activity not only ________ anxiety but also keeps me in shape.

During therapy, my doctor ________ thinking about something wonderful when my throat feels tight and anxiety strikes. Instead of convincing myself of the worst, I recall a________ in my early 20s in Paris. The thought of cheese, pastries, and the Eiffel Tower overwhelms me with happiness, helping me ________ control.

Although my life isn't ________, accepting that anxiety is a part of who I am has made me feel less like someone with an anxiety disorder.

9 . In March 1975, my mother brought my younger sister Cissy and me back to our hometown.

Cissy and I were ________ to moving. We had moved 23 times before I was 18. Altogether I ________ 19 schools. But at 13 and 11 years of age, we were ________ being the new kids in school.

Staying in a motel (汽车旅馆) for weeks, we ________ found a two-bedroom home for $80 a month, which was in the landlords (房东), Mr and Mrs Hendrix’s back yard. It was ________, but Cissy and I thought it was a palace. ________, in October my mother lost her job. November’s ________ went unpaid, so did December’s. Cissy and I knew we’d soon move ________.

On Christmas Day, Mrs Hendrix knocked on the front door. Mom was out, so I ________ it. I’d received eviction (驱逐) notices before, so I knew what to ________. Mrs Hendrix held out a ________ to me, smiling as she said,“I thought you girls might enjoy some bread. I bake it every Christmas.” Unprepared for such ________,I managed a “Thanks”. Closing the door, we ________ the box. There were bread, candy, and new socks and gloves for us three. No eviction notice!

We lived over five years in our twenty-fourth home. The Hendrixes gave Cissy and me something we had never known in our ________ lives: the comfort of belonging, and ________.

10 . As a child, I would sit through movies I loved over and over. I dreamed of someday having the ability to create ______ .

But school was difficult for me for many reasons, so becoming a screenwriter seemed ______. When I was fourteen, I was shocked when my ______ were made into a brochure that was ______ to every student. For a week or so, I was treated very ______. Previously invisible, I was now “a published poet” receiving   praise and slaps(拍打) on the back. But an already deep-seated lack of ______ prevented me from having any serious hopes for a career in literature. I felt like those things only happened to other people. ______ I would look at thousands of books and ask myself, “Are all these people ______ than me, or did they just ______ harder?” So, I kept reading, writing and watching movies not only for ______ but to analyse how great stories are told.

The lack of confidence that annoyed me early in life took decades to ______ .

I had a job that paid well, but I ______ it. Suddenly, the company went out of business, ______ me to choose between getting yet another job I didn’t like and finally being committed to a career as a writer. My ______ was copyediting, which wasn’t writing exactly but almost.

I spent more years swimming in a sea of words, loved it and finally became a ______ as I had wished.