A.Doing the gardening. | B.Eating dinner. | C.Doing the cleaning. |
How to Reduce the Risk of Heart Disease
Eat healthy food. | ·A heart-healthy diet includes foods that are ·Heart-healthy foods include seeds, fruits and vegetables and certain fats, like plant oil and fish. |
·Adults need at least 2 hours and 30 minutes of activity each week. ·It includes walking fast, dancing and riding a bike. | |
People who weigh too much have a higher risk for heart disease and other health problems. | |
Say no to smoking. | Don’t smoke, and |
·It can help prevent serious health problems. ·Deep breathing and thinking are good ways to relax. |
J. Palacio bases Wonder on August or “Auggie” Pullman, a ten-year-old boy born with a deformed (残缺的) face that made him usually discriminated (歧视) against. Due to the twenty-seven
1. How long has the woman been in hospital?
A.For one week. | B.For ten days. | C.For two weeks. |
A.In two weeks. | B.Tomorrow. | C.Uncertain. |
A.Having medical checks regularly. |
B.Taking the medicine every day. |
C.Avoiding any physical exercise. |
A.In a few days. |
B.In a long time. |
C.As soon as she leaves the hospital. |
5 . Henry remembers the day well. It was a day that would change his life. He was sitting at the kitchen table, watching his ten-year-old granddaughter, Sophia, do her homework. She had asked him a question about history and was now
Henry had spent forty years working as a librarian in a school. He was now
After four years, Henry got his degree in history. “
A.pointing to | B.looking for | C.caring about | D.staring at |
A.admitted | B.experienced | C.retired | D.educated |
A.deep | B.soft | C.high | D.low |
A.risks | B.benefits | C.services | D.topics |
A.dull | B.calm | C.active | D.secret |
A.mistake | B.speech | C.interview | D.decision |
A.turn | B.seat | C.picture | D.course |
A.Completing | B.Organizing | C.Planning | D.Preparing |
A.doubtful | B.confident | C.silent | D.puzzled |
A.rarely | B.seldom | C.never | D.only |
6 . At 13, I resolved to be an amazing teacher, overwhelmingly driven by a
In fifth grade, Ms. Charlotte, an English teacher could magically
She told us stories from books we would otherwise never
What a man! So Ms. Charlotte inspired us to fight for our own pride and defend it,
Now, dear teachers, we love you and thank you from the bottom of our heart! I will keep the
When your dreams come alive you’re unstoppable
Take a shot, chase the sun, find the beautiful
We will glow in the dark turning dust to gold
1.A.depressing | B.burning | C.living | D.entertaining |
A.transport | B.interpret | C.deliver | D.transform |
A.feature | B.factor | C.function | D.flavour |
A.attached | B.advocated | C.breathed | D.exposed |
A.pursue | B.contract | C.emerge | D.correspond |
A.pick up | B.put up | C.set up | D.get up |
A.catching | B.carving | C.casting | D.ceasing |
A.seal | B.seashell | C.fish | D.dolphin |
A.declare | B.contain | C.encounter | D.integrate |
A.drilled | B.soiled | C.nailed | D.covered |
A.genuine | B.identical | C.tough | D.internal |
A.right away | B.at once | C.on the spot | D.on end |
A.embarrassed | B.depressed | C.disappointed | D.exhausted |
A.in addition | B.despite | C.due to | D.given |
A.stick | B.hit | C.strike | D.rank |
7 . When we feel disappointed with what might have been or we wish we could change a choice we made in the past, we have regrets.
Regrets can be harmful when we don’t want to accept them. Too many negative (消极的) thoughts and continuous consideration can lead to stress and anxiety. This kind of spiritual and emotional pain also affects our bodies. For example, maybe you didn’t stand up for your friend when someone attacked him by saying something derogatory. You didn’t speak up at the time to clear his name. You end up feeling disappointed in yourself and don’t want to be reminded of that. Or you may remember the situation all too well, but don’t know how to overcome your regret. Whatever it is, you may suffer from negative thoughts or even sleepless nights, thus putting pressure onto your body and mind.
But as the old saying goes, a coin has two sides. Regrets have advantages too. When we reflect (反思) on regrettable choices we made in the past, that’s a good thing. We grow from self-examination and can learn from our missteps. Inspired to be better, we improve on our decision-making so we don’t repeat our mistakes.
Another positive side of regret is that it can move you closer to being your best self. A study about people’s most long-lasting regrets was published in the journal Emotion, where scientists looked at the connection between regret and an individual’s self-concept (自我认知). The results showed that people were more likely to regret not living up to being that best person and thus try harder to use their full potential (潜力), when regrets about their best selves were not achieved.
If you’re feeling regretful about something from your past, know you’re not alone in feeling this way. Everyone has something (or many things) that they regret. However, there are ways to move forward by showing yourself understanding. If that’s too difficult, get the help of a health professional. He or she can help you manage feelings of regret so they no longer hold you back.
1. What does the underlined word “derogatory” in paragraph 2 probably mean?A.Confusing. | B.Usual. | C.Informal. | D.Mean. |
A.Avoidance of stress. | B.Positive self-concept. |
C.Greater efforts to better oneself. | D.Longer time to reflect on the past. |
A.Leave those regrets as they are. |
B.Discuss regrets with the like-minded. |
C.Stop reflecting on your daily events. |
D.Turn to experts for help if necessary. |
A.How to Fight Regrets | B.Get to Know Our Regrets |
C.Why Regrets Are Harmful | D.The Positive Sides of Regrets |
8 . We know that keeping an organized space is a key factor in overall mental well-being. So, how to tackle a big decluttering project?
Much like closing down a restaurant or retail store for the night, have a routine for the end of your day that involves some easy, satisfying tasks. Maybe it’s having the coffee pot clean and ready to help you wake up in the morning.
Notice your “problem” spots
Pay attention to areas in your home that constantly demand attention, like the bathroom shelf that always overflows with products.
Set a timer
Five, eight, ten, or twenty minutes are all acceptable amounts of time to spend chipping away at an untidy area in your home. Progress is progress, whether it’s regular or one-and-done.
Get help
Embrace the physical activity
Maybe you are struggling to fit a regular workout into your routine. Lean into the physical aspect of clutter-clearing to feel like you’re meeting two goals at once by relocating books or bringing clothes to the donation bin.
A.Make cleaning an easy habit |
B.Hire a home organizing professional |
C.Even washing the dishes is a physical activity |
D.Be patient with the big picture of your clutter-clearing needs |
E.Don’t ignore the snack packages that never make it to the trash can |
F.You do not have to be alone in your journey toward a clean home |
G.You’ll feel fulfilled when you have a completely clutter-free existence |
9 . Questions You Must Answer to Find Your True Path in Life
Walking the path of life is no more different than exploring uncharted territories, many of us stop occasionally and ask ourselves questions such as: “Am I doing this right? How do I know this is what has to be done?
· Why do you want to find your true path in life?
One thing is clear that you want to bring some changes to your life. Being honest about why you want to achieve that can provide you with a powerful incentive (激励) that will drive you towards your goals. Write down the things that cross your mind when you think of your whys.
·
Is this your authentic (真正的) need or is it something that is trendy and you want to try it out? Ask yourself this question whenever you catch that “I’m a little bit bored right now” thought. Maybe you don’t need to bring radical changes into your life. Remember that how we approach certain obstacles can define how we feel when trying to overcome them.
·What is important to me?
You can start by writing down what is important to you.
· Am I self-aware?
Do you value constructive criticism? Are you always honest? If your answer to these questions is no, then you need to work on your self-awareness.
A.Is this my choice? |
B.What responsibilities should you take? |
C.Don’t make your list in just one sitting. |
D.Your reasons should be important only for you. |
E.If not, is there a guide I can read and memorize? |
F.This is because it can apply to every aspect of your life |
G.Don’t worry if you are unable to answer these questions right this very moment. |
10 . An 80-foot floating library, built in 1963 and called Bokbaten in Norway, visited around 250 small communes along the west coast of Norway twice every year before 2020. Many of the villages along the west coast of Norway are most easily accessible by boat rather than car, so in 1959, a group of librarians got government funding to s art a waterborne library service with special on stress on children’s literature.
Large enough to hold around 6, 000 books, the boat also hosted readings, children’s pays, and other cultural events onboard. It traveled along the coast on 64-day tours during the fall and winter months, welcoming up to 150 children at a time and unloading books for each community to keep until the boat made it swayback the next time around. In summer, the library was repurposed as a tourist boat.
But in 2020, it looked like it might be the end for the library. After nearly 60 years in action, the popular boat had its funding cut by the government, which ended the floating library program. “The book boat is a floating house of culture, which means a lot to thousands of children in the communities that don’t have a good library offering,” Norwegian librarian and author Stig Holmas wrote on Facebook at the time. “It has large numbers of visits,” he went on, adding: “What a shame!”
Luckily, 28 local municipalities (市政当局) banded together in support of the beloved library, helping organize 88 cultural events to make people realize the importance of the boat between August and November 2021. Then, in February 2022, the Fritt Ord Foundation, a private Norwegian nonprofit, provided the library with nearly $300, 000 to keep the program running. Later that year, journalist Maria PileS vas and, whose grandfather built the library, was employed as manager for Bokbaten.
The boat is now a traveling bookstore, and it continues to carry on the tradition of inviting authors, actors and musicians to come aboard and perform live readings for children.
1. What do we know about Bokbaten?A.It also held a variety of activities. |
B.It was not that popular in the summer. |
C.It was suggested by the 250 communities. |
D.It allowed people to keep the book for 64 days. |
A.Relieved. | B.Shocked. | C.Puzzled. | D.Angry. |
A.They provided enough funds for the library. |
B.They helped to promote the value of the library. |
C.They invited Maria Pile Svasand to manage Bokbaten. |
D.They set up the Fritt Ord Foundation to raise funds for Bokbaten. |
A.Why the floating library in Norway is so popular |
B.The establishment of a floating library in Norway |
C.How a floating library in Norway was saved |
D.The influence of a floating library in Norway |