1 . Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail walk.
Generally, winter walking presents dangers.
Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers. When you warm up from the exercise, you can take off layers so you will never become over heated.
Shoes are a very important aspect of winter walking. Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail.
A.Nor will you suffer from being too cold. |
B.Stay focused while you are out walking. |
C.You may find your favorite trail closed during the winter. |
D.You will be more steady on the snow and get a better workout. |
E.So why not continue to spend time outside, taking winter trail walks? |
F.The severer the weather is, the more careful you need to be when walking. |
G.A trail that normally gets lots of traffic may be empty during the winter. |
1. Where does the conversation take place?
A.In a hospital. | B.In a gym. | C.In a park. |
A.She fell off the bed. | B.She had trouble breathing. | C.She almost died of heart disease. |
A.Stopping drinking Coke. | B.Giving up fried chips. | C.Getting up early. |
3 . Yoga is a discipline I’ve long been a fan of, and I practise sun salutations (拜日式) several times a week. I know it does me good and now I have to add another benefit — it could be a life saver for people recovering from a heart attack.
I’m not at all surprised to learn that an Indian study of almost 2,500 people recovering from heart surgery found breathing exercises and stretching boosted circulation and strengthened the heart Furthermore, the researchers claimed a three-month programme of yoga while recovering from surgery after a heart attack resulted in a lower risk of being bit by another.
Better sill, people who did a daily hour of breathing exercises and gentle movement were about 16% less likely to die over the next five years. Why? Tests showed participants’ hearts were pumping blood around the body more efficiently.
Lead researcher Professor Naresh Sen, from Jaipur, said, “Patients undertook three months of a Dew daily one-hour programme specifically designed for patients who have heart diseases, combining yoga with meditation in the morning, and a pattern of breathing exercises, comprising slow and fast breathing elements in the evening. Yoga and breathing exercises may reduce metabolic (新陈代谢的) stress, reduce oxygen demand and prevent ventricular remodelling (damage to the heart).”
Yoga performed well given tat the trial involved patients who bad suffered the most serious type of heart attack, where one of the major arteries is blocked. All bad undergone surgery to widen the vessels, using a stent (支架) to allow blood to flow more freely. Half the patients were then put on a three-month programme of yoga Over the next five years, the patients in the yoga group were 16% less likely to die. There was an unexpected bonus too, heart performance was improved, with an 1I% boost to its ability to pump blood round the body. Those who didn’t do yoga saw an increase of only 4%.
1. What did the Indian study find about the patients doing yoga?A.The patients’ blood circulated less efficiently. |
B.The function of the patients’ heart failed |
C.The patients could recover from the heart attack |
D.The patients were less likely to have another heart attack. |
A.Yoga and breathing exercises may prevent diseases. |
B.Yoga and breathing exercises may strengthen the body. |
C.Yoga and breathing exercises may improve metabolic activities. |
D.Yoga and breathing exercises nay make the body need more oxygen |
A.Yoga meant everything to them. |
B.Yoga reduced their chance to die. |
C.Most patients performed yoga to get healthier. |
D.4% of the patients’ heart ability has improved. |
A.Yoga can save people’s life. |
B.Yoga does good to people. |
C.Yoga can cure people of a heart attack. |
D.Yoga benefits people recovering from a heart attack. |
4 . There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can' t help putting on weight as they get older while others hold that if they stop exercising, their muscles will turn into fat.
I’ ll never lose weight — I come from a fat family
Wrong. While we can'tchange the body type we are born with, we can't blame our genes for making us fat. There' s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.
Wrong! Fatness is not caused by a slow metabolism (新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately
Exercising is boring
Wrong!
No pain, no gain
Wrong!
A.Anything can be boring if you do it repetitively. |
B.Exercise should be stopped if continuous pain is felt. |
C.If you don' t, rest and seek medical advice. |
D.Exercise is not meant to hurt. |
E.Here are more myths (false ideas). |
F.People are fat because they consume too little energy. |
G.I am fat because I burn calories slowly. |
Scientists have found that even adding just an additional 500 steps each day brings significant health benefits in later life,
The new study analysed health data for 452 people
“We were surprised to find that every additional quarter of a mile, or 500 steps, of walking had such a strong benefit
More up-to-date research
1.你最喜欢的运动;2.该项运动的规则;3.该项运动的益处。
注意:1.写作词数80左右;2.题目已为你写好。
I Love Sports
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. How did the man feel at first?
A.Angry. | B.Cold. | C.Surprised. |
A.By bicycling. | B.By playing soccer. | C.By jogging. |
A.In the school. | B.In the gym. | C.In the park. |
A.Study together. | B.Go to the gym. | C.Show their moves. |
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1、每处错误及其修改均仅限一词;
2、只允许修改10处,多者(从第11处起)不计分。
My mother is a teacher work in a key high school. She is too busy that she often has to get up early and stay up late. In addition to this, she hardly has any times to take exercise. She has been on poor health for some time. My father and I are worried that she may fall ill if she works too hard. These days I’m thinking why to develop my mother’s interest in playing sports. Considered that today is Mother’s Day, I decided buy a pair of jogging shoes for her. I secret put them on the desk in her study. When my mother entered into her study this evening, she looked surprised, but she immediately realized my intention. She promises that she would go jogging every evening.