1 . Why we should exercise as a family
We've all heard the saying "The family that plays together stays together." Enjoying quality family time is important and working out together could be the perfect solution. It's never too early to introduce healthy lifestyle choices, whether you leave the car at home and walk to school or enjoy a family cycle at the weekend.
Set rewards for achievements. Taking the kids to the park is such a fun and easy thing to do. Try setting them tasks. If they manage to do all the tasks, allow them a certain amount of TV or gaming time if that's what they like to do!
Find a hobby they enjoy. One of the most important things is to find a healthy hobby that they love.
Find exercise friends. Perhaps there's a family nearby with kids the same age. See if they would like to exercise together.
A.This will motivate everyone. |
B.Don't be a competitive Mum or Dad! |
C.Support the kids with encouragement. |
D.Avoid making the reward about food or drink! |
E.They're more likely to be fit and healthy later in life. |
F.Ask them what they fancy giving a try and, within reason, let them! |
G.Working out together as a family is one of the most beneficial things you can do. |
2 . Tips to Exercise When It’s Really Hot Outside
Exercising in the fresh air might seem like a good idea.
Drink promptly (及时地). Regardless of how fit we are, exercising outside will pose a significant danger to our body when it’s hot. Drinking water is probably the most basic part of exercising in the sun.
Dress appropriately. Wear material that will help our body breathe. Consider wearing light colored clothing.
A.Choose the right time to exercise. |
B.Drink as much water as possible. |
C.So be sure to take enough water with us. |
D.That’s not to say we can’t exercise in the midday. |
E.Light colors absorb less heat than darker colors. |
F.Overall, the key to exercising is to listen to our body. |
G.It’s dangerous, however, to exercise outside in hot weather. |
要点:1.表达关怀和同情
2. 锻炼的重要性
3. 相关建议
注意:(1)词数80左右;
(2)可以适当增加细节,以使行文连贯。
Dear Jackie,
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Yours,
Li Hua
A.Work out alone. | B.Exercise with someone. | C.Eat breakfast at the café. |
1. Why doesn’t the woman go to a gym?
A.She is too busy to go there. | B.She thinks it’s expensive. | C.She likes being at home alone. |
A.Unwise. | B.Funny. | C.Practical. |
A.Buy new clothes. | B.Walk in the park. | C.Go to work by bike. |
A.Twice a week. | B.Once a week. | C.Every day. |
1. Where are the speakers?
A.In a park. | B.In a hospital. | C.In a gym. |
A.She fell off the bed. |
B.She had trouble in breathing. |
C.She felt painful in her heart. |
A.To have a physical examination regularly. |
B.To get more sleep every night. |
C.To change her lifestyle. |
A.Getting up early. | B.Giving up fried chips. | C.Having terrible dreams. |
A.Twice a month. | B.Twice a week. | C.Four times a week. |