3 . Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym.     1    . Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible.

    2    . For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers. Others consider barefoot running or walking with a big arena to be more desirable than running or walking with shoes.

A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise.     3    . Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise.

Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem.     4    .

Not everyone believes that the green exercise is more beneficial than working out in a health club or gym.     5    . Meanwhile, the use of fitness devices may result in more challenging workouts which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage.

A．A green gym uses as little equipment as possible

B．Spirits are also believed to be positively affected

C．Opinions on what truly green exercise means differ

D．Green exercise includes a range of activities exposed to nature

E．So riding a bicycle in the forest can be called a type of green exercise

F．It usually doesn't use fitness equipment that is normally found in a gym

G．Some point out that many health clubs are built to make full use of natural light

4 . What does the woman prefer to do?

A．Work out alone.

B．Exercise with someone.

C．Eat breakfast at the café.

5 . 假定你是李华，你班交换生Felix因进行体育锻炼时扭伤左脚而无法走路。请你就此事给他写一封电子邮件，内容包括：
1.表示安慰；
2.主动提供帮助；
3.提出关于锻炼的建议。
注意：1.词数100左右；
2.可适当增加细节，以使行文连贯。
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6 . Dancing with your grandma for 15 minutes a week promotes positive and improves her state of mind, a study claims. Doctors from Israel are urging younger family members to have a regular visit to their grandmas and have a dance with their grandmas.

And they found a 15 minute boogie (布吉舞) once a week lifted the spirits of the elder family members and helped strengthen the familial bond. In fact, it is called Dance Movement Therapy (DMT). DMT across the generations, complete with eye contact, was found to promote positive feelings and improve mood for the elderly.

The grandparents reported a bright state of mind, happy memories and uplifted spirits. Dancing has also previously been linked to improved muscle strength, balance and endurance. For the grandchildren in the study, the weekly boogie changed how they view ageing and allowed them to come to accept the eventual death of their elderly relative.

The study, published in the journal Frontiers in Psychology, assessed how dance affected the well-being of 16 dance movement therapists and their grandmothers. Dance movement therapy was paid attention due to the fact it is easily accessible and does not cost more to practice. The researchers were eager to examine a low—cost method to treat issues commonly faced by an ageing population—such as limited mobility and depression. Grandchildren were instructed to make eye contact and encourage playfulness and touch. They were also told to mirror their grandmothers’ movements and give them time and space to rest when needed,

The sessions were recorded and then analyzed while diaries and interviews captured the opinions and feelings of the participants. As well as the benefits to the health of the senior, the experiment also changed the idea of the younger family members.

1. What can strengthen the positive feelings when dancing with grandmas?

A．Following the grandma’s steps.	B．Moving the bodies as long as possible.
C．The old need practice the special dance.	D．Talking with their grandmas in gentle voice

2. What can be inferred from Para3?

A．The young should dance every week.	B．The senior are always ready to accept ageing
C．The old need practice the special dance.	D．The young used to resist the final leaving of the old.

3. The passage is mainly concerned with________.

A．sharing a precious experience	B．presenting a new method
C．triggering a hot debate	D．summarizing a general principle

4. What is the best title for the text?

A．DMT: a Cure for Everything.

B．Dancing: a Good Way to Stop Being Senior.

C．Why Don’t You Dance 15 Minutes Every Week?

D．Dancing with Grandparents Benefit Health and Family Ties.

9 . What does the man suggest the woman do?

A．Have a good rest.

B．Exercise daily.

C．work hard.

10 . 听下面一段较长对话，回答以下小题。
1. Why does the woman exercise?

A．To lose weight.

B．To be healthy.

C．To be strong.

2. What sport does the man usually do?

A．Running.

B．Swimming.

C．Weightlifting.

3. Where are the speakers probably?

A．In a gym.

B．In an office.

C．In a canteen.