2 . The biggest seasonal change of the year happens from March to June, as temperatures climb, days lengthen, birds return, and life in all forms comes rushing back.     1    

Beneath this outpouring of new life, however, is a great struggle,    2     Like a bean seed growing from the earth, the spirit of spring is like pressure valve(阀门) releasing, preparing us for action. That's the energy of the season: powerful, creative, determined. That makes it the perfect time to get serious about your health and fitness.

Write down your workout goal --- building new strength; perhaps.    3     "What have you been telling yourself you can't do?" asks Larsen. Spring is the time to question those assumptions and deal with them head-on.

    4     It's challenging for many, and it promotes growth and change: Hiring a trainer -- -- or joining forces with an enthusiastic partner or group --- can help build confidence, whether you're an experienced lifter or nẹw to the world of weights.

You can make use of the seasons' growth- inducing (促生长的) power by increasing your fitness program.    5    If you are a yogi, make great effort to master tougher and more athletic asanas(体式).

Whatever you choose, remember that by taking advantage of the opportunities of each season, and avoiding the difficulties, you can gain a deeper appreciation for your body's changing needs---one year, one season, one workout at a time.