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1 . Directions: Write an English composition in about 150 words according to the instructions given below in Chinese.
假如你是中学生李华,你的同学王海最近感觉体质较差想要健身,他对于在家添置家用健身器材和去专业健身房健身这两种方式犹豫不决。你作为班级中的健身达人,给王海写一封信谈谈你的想法,供他参考。你的信必须满足以下要求:
1. 简述你写信的目的以及你建议王海选择哪一种健身方式;
2. 说明你的理由(从便利性、费用和效果等方面对这两个健身选择进行对比)。
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2021-12-11更新 | 88次组卷 | 2卷引用:上海市晋元高级中学2021-2022学年高二上学期期中考试英语试题
阅读理解-阅读单选(约270词) | 适中(0.65) |
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2 . Pilates (普拉提), yoga and the running machine get all the attention when it comes to popular ways to keep fit. There is, however, a more humble exercise that might not be so attractive, but has all the benefits—walking.

Certified fitness professional Jolynn Jaekel explains, "What I love about walking is that anyone can do it at any age and any fitness level. Plus it is good for your heart, your head and your wallet.”

A recent report detailed the health benefits of walking. The report found that walking regularly to fulfill (执行,履行) the 150 minutes of moderate (适度的) physical exercise every week, recommended by the UK's chief medical officer, could save 37, 000 lives each year.

Scientists at Lawrence Berkeley National Laboratory in California found that quick walking reduced the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4. 5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.

1. What does the underlined word "humble" probably mean in the first paragraph?
A.relaxingB.plain
C.popularD.active
2. What does Jolynn Jaekel think of walking?
A.It's loved by people of all ages.
B.It's much healthier than running.
C.It's becoming more and more popular.
D.It's a money-saving physical exercise.
3. What did scientists at Lawrence Berkeley National Laboratory find?
A.Walking helps people with sleep problems.
B.Walking contributes to curing heart disease.
C.Walking is better than running in some cases.
D.Walking 150 minutes per week can save lives.
4. In which section of a newspaper can we read this text?
A.LifestyleB.Comment
C.EducationD.Science
语法填空-短文语填(约180词) | 适中(0.65) |
3 . 语法填空

We all know that a healthy life means     1     (get) both plenty of exercise and enough good-quality sleep,     2     reality often gets in the way. The new research indicates that doing enough exercise could make up     3     some of the unhealthy impacts of terrible sleep.

Cancer, for example, those at the unhealthiest end of the sleep and exercise scale had a 45 percent higher risk of dying from cancer    4     those with good sleep and doing exercise     5     (regular). However, that risk just about disappeared for those     6     didn’t have good sleep but kept regular physical activity.

The weekly amount of exercise     7     (recommend) by the World Health Organization (WHO) is 150 minutes of moderately intensive activity, or more than 75 minutes of vigorously intensive physical activity.

“Levels of physical     8     (active) at or above the lower threshold recommended by WHO appeared to cut out most of the associations of poor sleep and mortality,” write the researchers in their paper.

“Considering that physical activity     9     (be) perhaps more achievable than sleep, the study offers people more health     10     (reason) to be physically active; and provides health professionals with more reasons to recommend physical activity to patients with sleep problems.”

2021-11-17更新 | 277次组卷 | 2卷引用:专题02 备战2022年新高考英语热点话题语法填空专题练习
20-21高二下·浙江绍兴·期末
阅读理解-阅读单选(约380词) | 适中(0.65) |
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4 . If you want to stay in shape, but don’t have the time to go to the gym, the Mobile Gym is a good solution. It’s basically a large bus filled with the latest fitness equipment. You can find everything you need for a complete workout, and here’s the best part — you don’t need to go to the gym, and the gym comes to you!

The Mobile Gym was the idea of Adam Zickerman, founder of Inform Fitness, a popular chain of gyms across the United States. It hit him when he ordered lunch from a food truck one afternoon. So why not put a gym on a truck?

Zickerman experimented with a few designs and then invested $60,000 on making adaptations and fixing machines. He didn’t really need an advertising budget as the bus advertised itself. Carole Pallmeyer, for instance, found herself driving behind the Mobile Gym one day. At first she thought it was a regular bus with ads for a gym. But then she realized the bus itself was a gym, so she booked workout sessions for her entire family. “We are all busy, but we know the bus is coming and make sure we are home at 4:30 for the workouts,” she said. “You forget you’re on a bus because the workouts are tightly scheduled.”

Unfortunately, it is illegal to use the fitness equipment while the bus is moving, so you don’t get to save time by working out during the rush time. It operates only once a week, only two clients (客户) can be accommodated at a time on the bus. And it doesn’t come cheap. Sessions start at $100, while in-house workouts are $65. But the Mobile Gym appears to be a big hit.

“There are so many benefits to having the Mobile Gym come to you,” Zickerman said. “Only five to seven exercises complete a total-body workout when performed using our special equipment.” He also added that a 20-minute workout might sound easy, but it is really difficult and provides instant results. “It is very challenging and clients understand quickly why rest is important between workouts ”

1. What inspired Zickerman to invent the Mobile Gym?
A.A usual order for a meal.B.A casual visit to a gym.
C.A tight schedule for workout.D.A specific experience of exercise.
2. Which of the following is NOT the benefit of the Mobile Gym?
A.It saves much of clients ’time.
B.It creates adequate private space.
C.It offers special equipment needed for a total-body workout.
D.It provides clients with an appropriate and effective workout.
3. What’s Zickerman’s attitude towards the Mobile Gym?
A.Concerned.B.Negative.C.Objective.D.Optimistic.
2021-06-28更新 | 154次组卷 | 3卷引用:选择性必修第一册 Unit 4 综合检测—2023年高考英语一轮复习讲练测(人教版2019)
智能选题,一键自动生成优质试卷~
改错-短文改错 | 适中(0.65) |
5 . 假设英语课上王老师要求同桌之间交换修改作文,请你修改你同桌写的以下作文。文中共有10处语言错误,每句中最多有两处,每处错误仅涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1.每处错误及其修改均仅限一词;
2.只允许修改10处,多者(从第11处起)不计分。

According to the World Health Organization, 81% of teenagers are lacked in exercise. The result of the survey sounds reasonable. They may seem surprising, though.

Some of us think exercising is a waste of time when having many homework in high school. Others prefer phones to sports. Apart from these reasons, there is even some students who complain that they can’t afford sports facilities.

However, doing regular exercises can strengthen our body but make us energetic. It is also beneficial as it helped to remove pressure once in while. Therefore, my fellow friends, remember to stretch out ourselves every day at intervals of studies. More important, do stick with the workout.

As teenagers, we all expect for healthy bodies and a high quality of life. Let’s exercise together from then on!

2021-06-06更新 | 233次组卷 | 2卷引用:东北三校(哈师大附中、东师大附中、辽宁省实验中学)2021届高三第四次联合模拟考试英语试题
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