3 . 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。

The Chinese arm swinging exercise, also     1    (call) Shuai Shou Gong is so simple. You do nothing more than swing the arms, and     2     takes you only 10 minutes to learn. If you do it     3    (continuous), you will enjoy its benefits in a matter of days. It is an excellent way     4    (relax) your body after a day’s work. Practice it daily over time, and it brings you many benefits. It helps you stay healthy and in shape. There are also many reports     5     how it helps in healing. The women,     6     were in their 60s and 70s, also found day-to-day     7    (activity) easier after practicing it. Researcher Professor Neil Roberts of Edinburgh University, said “These findings demonstrate that the gentle, rhythmic, whole-body sequence of movements of Shuai Shou Gong may be readily learned and enjoyed by older adults and improves general health and wellbeing.”

The exercise routine, which is more than 1,000 years old,     8    (consist) of a sequence of five arm swings. The first four involve swinging the arms back and then forward, to shoulder height. During the     9    (five) swing, you bend your knees twice-once when     10    (swing) your arms back and again when bringing them forward. The sequence is then repeated multiple times.

4 . What does the man advise the woman to do?

A．Put on safety equipment.

B．Ride her bike more slowly.

C．Drive to another park.

6 . 假定你是李华，英国笔友David写邮件给你说他想锻炼强身，但又因为种种原因无法坚持。请你给他写一封邮件，内容包括：
(1)分析可能的原因；
(2)提出相应的建议。
注意：①写作词数应为80个左右；
②请在答题卡的相应位置作答。
Dear David,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Lihua

7 . What sport does the man like least?

A．Surfing.

B．Windsurfing.

C．Swimming.

8 . 请以 “My Favorite Sport.” 为题写一篇短文。内容要阐述该运动的优点。
注意：1.词数 100 左右；
2.可以适当增加细节，以使行文连贯。
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10 . When it comes to summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer.     1     Here are four ways to beat summer weight gain.

    2     When we don’t have a plan, it’s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering, mastering a new skill, or working at a job. Just be sure to plan for some downtime so you can relax a little!

Stay busy. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with something to do can give you a sense of accomplishment.     3     .

Beat the heat. Don’t let summer heat put your exercise plans on hold.     4     If a gym isn’t your scene, try bowling or an indoor climbing wall. If you love being outdoors, try joining a local pool or move a regular run or soccer game to early morning or evening.

    5     With school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day.

A．Move your workout indoors.

B．If we know what to look out for, however, it’s easy to avoid this problem.

C．Relax by walking outside.

D．That’s especially true if a dream summer job falls through.

E．We usually stay at home in the summer.

F．Stick to your schedule.

G．Get going with goals.