| A．Regular exercise. | B．A healthy eating habit. | C．A strict plan for running. |
| A．Get up before 7. | B．Go to work by car. | C．Exercise first in the morning. |
| A．To get stronger. | B．To lose weight. | C．To relax himself. |
1. 推荐一家健身馆；
2. 健身馆简介及建议；
3. 邀请一起锻炼。
注意：
1. 写作词数应为80左右；
2. 请按如下格式在答题卡的相应位置作答。
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5 .
| A．She must have paid a lot. |
| B．She is known to have a terrific figure. |
| C．Her gym exercise has yielded good results. |
| D．Her effort to keep fit is really praiseworthy. |
| A．Put on safety equipment. | B．Ride her bike more slowly. | C．Drive to another park. |
| A．By going on a diet. |
| B．By running in the park. |
| C．By attending an exercise class. |
| A．Go to bed earlier. | B．Study hard in class. | C．Do outdoor activities. |
Phys ed (physical education) is making a comeback as a part of the school core curriculum, but with a difference. While group sports are still part of the curriculum, the new way is to teach skills that are useful beyond gym class. Instead of learning how to climb a rope, children are taught to lift weights, balance their diets and build physical endurance. In this way, kids are given the tools and skills and experiences so they can lead a physically active life the rest of their life.
Considering that 15 percent of American children aged 6 to 18 are overweight, supporters say more money and thought must be put into phys ed curriculum. In many cases, that may mean not just replacing the old gym-class model with fitness programmes but also starting up phys ed programmes because school boards often “put P. E. on the chopping block, cutting it entirely or decreasing its teachers or the days it is offered”, says Alicia Moag-Stahlberg, the executive director of Action for Health Kids. The difference in phys ed programmes is partly due to the lack of a national standard. “Physical education needs to be part of the core curriculum,” she added. The wisdom of the new approach has some scientific support.
Researchers at the University of Wisconsin have demonstrated how effective the fit-for-life model of gym class can be. They observed how 50 overweight children lost more weight when they cycled and skied cross-country than when they played sports. The researchers also found that teaching sports like football resulted in less overall movement, partly because reluctant students were able to sit on the bench.
Another problem with simply teaching group sports in gym class is that only a tiny percentage of students continue playing them after graduating from high school. The new method teaches skills that translate to adulthood.
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假如你是中学生李华，你的同学王海最近感觉体质较差想要健身，他对于在家添置家用健身器材和去专业健身房健身这两种方式犹豫不决。你作为班级中的健身达人，给王海写一封信谈谈你的想法，供他参考。你的信必须满足以下要求：
1. 简述你写信的目的以及你建议王海选择哪一种健身方式；
2. 说明你的理由（从便利性、费用和效果等方面对这两个健身选择进行对比）。
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