1. What does the new research show about years’ long running?
| A．It could make our life longer. |
| B．It could make our life shorter. |
| C．It makes no difference to our life. |
| A．Heart disease. | B．Good hearts. | C．Underweight. |
| A．Over 25. | B．Over 30. | C．Over 35. |
| A．Exercising regularly. | B．Stopping exercising. | C．Exercising simply. |
2 . Exercise plays a very important role in a healthy lifestyle. But you may not have time or money to go to a gym on a regular basis. Don't worry. Here is good news.
A quick Internet search will turn up thousands of online fitness classes. These classes let you listen to instructions.
Some virtual classes require a membership fee, but some are completely free.
Anyone can post a fitness video on the Internet. Not everyone knows what they are doing.
Virtual fitness classes feature convenience. You can do a class at any time of day. They are convenient, they are private, and you may even discover a new form of exercise that you enjoy.
| A．These classes are mostly free of charge. |
| B．So don't waste time watching useless videos. |
| C．And you can try a different one whenever you like. |
| D．Online fitness exercises take a wide variety of forms. |
| E．So it is important to think about who is teaching the class. |
| F．Today's technology let you access fitness from the comfort of your home. |
| G．Meanwhile, they also let you watch trainers demonstrate how to do exercises. |
3 . If you want to stay in shape, but don’t have the time to go to the gym, the Mobile Gym is a good solution. It’s basically a large bus filled with the latest fitness equipment. You can find everything you need for a complete workout, and here’s the best part — you don’t need to go to the gym, and the gym comes to you!
The Mobile Gym was the idea of Adam Zickerman, founder of Inform Fitness, a popular chain of gyms across the United States. It hit him when he ordered lunch from a food truck one afternoon. So why not put a gym on a truck?
Zickerman experimented with a few designs and then invested $60,000 on making adaptations and fixing machines. He didn’t really need an advertising budget as the bus advertised itself. Carole Pallmeyer, for instance, found herself driving behind the Mobile Gym one day. At first she thought it was a regular bus with ads for a gym. But then she realized the bus itself was a gym, so she booked workout sessions for her entire family. “We are all busy, but we know the bus is coming and make sure we are home at 4:30 for the workouts,” she said. “You forget you’re on a bus because the workouts are tightly scheduled.”
Unfortunately, it is illegal to use the fitness equipment while the bus is moving, so you don’t get to save time by working out during the rush time. It operates only once a week, only two clients (客户) can be accommodated at a time on the bus. And it doesn’t come cheap. Sessions start at $100, while in-house workouts are $65. But the Mobile Gym appears to be a big hit.
“There are so many benefits to having the Mobile Gym come to you,” Zickerman said. “Only five to seven exercises complete a total-body workout when performed using our special equipment.” He also added that a 20-minute workout might sound easy, but it is really difficult and provides instant results. “It is very challenging and clients understand quickly why rest is important between workouts ”
1. What inspired Zickerman to invent the Mobile Gym?| A．A usual order for a meal. | B．A casual visit to a gym. |
| C．A tight schedule for workout. | D．A specific experience of exercise. |
| A．It saves much of clients ’time. |
| B．It creates adequate private space. |
| C．It offers special equipment needed for a total-body workout. |
| D．It provides clients with an appropriate and effective workout. |
| A．Concerned. | B．Negative. | C．Objective. | D．Optimistic. |
