1 . The Myers-Briggs Type Indicator (MBTI) was invented by Katharine Cook Briggs and her daughter Isabel Briggs Myers. It is a self-report questionnaire indicating differing psychological preferences in how people perceive the world and make decisions. The MBTI personality inventory (量表) sorts people into 16 type categories, each of which is represented by four-letter codes such as INFP and ESTJ. Every year, about 1.5 million people have enjoyed discovering their personality type by completing the MBTI. Many companies, as well as hundreds of universities, use it in hiring and training.

Nevertheless, the MBTI has received a noticeable criticism from the academic community. Some research suggests the MBTI is unreliable because the same person can get different results when retaking the test. Other studies have questioned the validity of the MBTI, which is the ability of the test to accurately link the “types” to outcomes in the real world -for example, how well people classified as a certain type will perform in a given job.

Merve Emre, a professor a Oxford University, points out that it would be more scientifically advisable to score the MBTI scales continuously to show people the degree to which they resemble the types. Even when the MBTI’s results don’t quite match your intuition (直觉) about yourself or are just wrong, they can still provide self-insight and insight into differences and similarities between people.

Scoring and interpreting the MBTI the way other personality inventories are scored and interpreted might be less fun than finding. All of the folklore (民间看法) about INFPs, ESTJs, etc. would have to be dismissed. But, in the end the MBTI is sufficiently reliable and valid enough to be useful in a number of real-world contexts.

2 . Are you relatively skinny but growing a “beer belly”?

Then don’t be surprised at your next checkup if the nurse measures your waistline to determine your healthy weight. That’s because research is showing that a protruding (鼓出的) belly may be a sign of VAT — a dangerous form of fat around organs deep inside your body. “Studies confirm that visceral (内脏的) fat is a clear health risk,” said Dr. Tiffany Wiley, a senior expert at the National Institutes of Health in Bethesda, Maryland. Unlike the fat just under your skin, visceral fat raises your risk for heart disease. Experts think that’s because visceral fat raises blood pressure and inflames (使发炎) tissues and organs.

However, you can’t assume you’re safe from visceral fat if your overall weight is healthy, experts stress. That’s because you can have dangerous visceral fat even if you’re not considered overweight — and not have any visceral fat even if you are overweight.

How do you know if your stomach is protruding into dangerous size? Do a check. Non-pregnant women with a waist size greater than 88 cm and men with a waist larger than 102 cm, are at higher risk according to the US Centers for Disease Control and Prevention. If you’re Asian, it drops to 80 cm for women and 90 cm for men. But it is only a rough measure. “The only sure way to know is to check your visceral fat levels on a CT scan or MRI,” say experts.

According to the AHA committee, the most salutary physical activity to “shrink” belly is aerobic exercise. Aerobic means “with oxygen”, so aerobic exercise increases your breathing rate and promotes the circulation of oxygen through the blood. This type of exercise makes the heart work more effectively and improves its ability to move oxygen-carrying blood with every beat. Speed walking, jogging, stair climbing, cycling and swimming are all examples of aerobic exercise.

“However, more studies are needed to determine the best physical activity, food and other lifestyle changes to reduce heart disease risk,” Dr. Tiffany Wiley added.

4 . 24 Solar Terms: 5 things about Major Snow

Major Snow, the 21st solar term of the year, which falls on Dec 7 this year. During Major Snow, the snow becomes heavy and begins to accumulate on the ground. The temperature drops significantly. Here are 5 things you should know about Major Snow.

Snowy winter

The snow in North China may last a whole day, breaking tree branches and blocking the road. In the south, snowflakes fall and the world turns white. A proverb about the snow says, "A timely snow promises a good harvest".     1    

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The red plum blossoms (梅花) in contrast with the white snowy world is a feast for the eyes and have inspired many great poems. The plum blossom, which originated in China, is respected in Chinese culture for its bravery against severe winters.

Eating lamb

Lamb is a favorite food for Chinese people during Major Snow.     3     People in Chongqing like to have potted lamb soup with their families and friends. Nanjing residents like to stew lamb with some plants to make it more nutritious.

Making sausages

During Major Snow, people in southern China make sausages, an important part of preparation for the Spring Festival.    4    . The sausage should be dried in the shade, and is edible after a week.

Preventing respiratory (呼吸道的) illness

During this period, Chinese people watch for outbreaks of respiratory illness, which can be prevented by wearing a warm scarf to protect the neck and properly drinking water.    5    . At the same time, don't drink cold water after exercise.

5 . The ancient Babylonians （巴比伦人）are thought to have been the first people to set New Year's resolutions. They made promises to gods that they would return any objects they had borrowed from others. If they did this, then it was said that gods would protect them in the year ahead. Since then, resolutions have changed from promises to gods to promises to ourselves and others. That could be starting a new hobby, trying to be healthier or learning a new language. Given the difficulties that any people have in keeping their New Years resolutions, though, should people wait a little longer before deciding what they'll be? Is January the right time to set New Years resolutions?

Yes — it gets the year off to a good start. They're called New Year's resolutions, not Half-Year resolutions. The whole point of setting New Year's resolutions is that it's done at the start of the year.Waiting longer just defeats the purpose of it. New Year's resolutions are a fun tradition to discuss with family and friends. You won't be able to talk about it in the same way if you're all setting them at different times. Besides, the more you put it off, the less likely it is that you'll ever decide on what your resolutions are going to be. You can always set new ones, or change your goals, but it's important to start off with something. By the time you've decided on some resolutions, you'll have less time to do them — which only increases your chances of failure.

No — January isn't the right time. January is a cold and dark month. Why would you want to start something new then? During the winter months, most people just want to stay nice and warm indoors, rather than try something new. People should make resolutions to lead happier, healthier lives whenever they want, not just on 1 January. Waiting longer means that you'll have more time to plan and will have a better idea of what you want to do in the year ahead. This will result in better resolutions, which have a stronger chance of success. One study found that by 6 January, one in five people had failed to stick to their resolutions. By not rushing into it, you're less likely to get discouraged and give up if you haven't succeeded right away.

Now that you've read a bit more about it, tell us what you think by voting in our poll at theweekjunior. co. uk/polls.

6 . Please don't feel singled out, special, or view yourself as a chosen one. She bites everyone. This is just the nature of the beast. There is absolutely no truth to the persistent myths that mosquitoes fancy females over males; that they prefer blondes and redheads over those with darker hair；or that the darker or rougher your skin, the safer you are from her bite. It is true, however, that she does play favorites and feasts on some more than others.

Blood type O seems to be the choice over types A and B or AB. People with blood type O get bitten twice as often as those with type A, with type B falling somewhere in between.

Those who have higher natural levels of certain chemicals in their skin, particularly lactic acid （乳酸），also seem to be more attractive. From these elements, she can analyze which blood type you are. These are the same chemicals that determine an individual’s level of skin bacteria and unique body smell.

Mosquitoes are also attracted by perfumes, soaps, and other applied fragrances. While this may seem unfair to many of you, she also has a desire for beer drinkers.

Wearing bright colors is also not a wise choice, since she hunts by both sight and smell, the latter depending chiefly on the amount of carbon dioxide sent out by the potential target. So she can smell carbon dioxide from over 200 feet away. When you exercise, for example, you emit more carbon dioxide through both breath and output. You also sweat, releasing those appetizing chemicals, primarily lactic acid, that invites the mosquito's attention.

Lastly, your body temperature rises, which is an easily identifiable heat signature. On average, pregnant women suffer twice as many bites, as they have a slightly raised body temperature.

Please don't go on a shower, exercise or give up your beloved beer and bright T-shirts just yet. Unfortunately, 85% of what makes you attractive to mosquitoes is fixed in advance in your genetic circuit board （电路板）.At the end of the day, she will find blood from any exposed target of opportunity.

8 . A new technology project in southern Greece is helping visitors experience the ancient birthplace of the Olympic Games.

The project used Augmented Reality (AR) to recreate temples and competition areas in the ancient city of Olympia. It was recently launched in the city, one of the world’s major archaeological sites. Augmented Reality is a technology that can project computer-created imagery onto special eyeglasses. Through the eyeglasses, the images appear along with other physical objects in the environment.

The project is a partnership between American software maker Microsoft and Greece’s Ministry of Culture and Sport. The ministry helped Microsoft map and build virtual representations of Olympia. The city was used for nearly a thousand years to host the games in ancient Greece that served as the model for the modern Olympics. The experience provides users the chance to virtually walk through the ruins of Olympia. At the Olympic Museum in Athens, people can also use Microsoft’s AR headsets for a similar experience.

Greek Prime Minister Kyriakos Mitsotakis joined a group of schoolchildren who were using the app for the first time. “I’m absolutely thrilled that we’re able to present to the world a completely new cultural experience utilizing technology to recreate the ancient world of Olympia, ” Mitsotakis told the media.

Students from a local middle school looked at statues and structures that were brought to life on their phones. One of the children, Panagiotis Christopoulos, called the project “impressive”. “I think it can help with teaching in schools, ” the student said. They were able to virtually visit inside and outside settings to explore where ancient Olympians had competed in different sports.

The project began 18 months ago with a series of imaging flights to help map areas across Olympia. Microsoft is to build several data centers in and near Athens as part of a $ 1 billion investment agreement with the Greek government.