1 . I live in Xizhou in Yunnan Province, on the historic Tea Horse Road. I have to admit that when I first heard that Paul Salopek was going to walk the entire globe on his own two feet, I was blown away. I couldn’t imagine that there could be such an unusual person in the world.

Last May, I met Paul. He told me that it was his first time in China. He talked to me with great excitement about the history, migrations, and discoveries in my region of China. He spoke of the Shu-Yandu Dao (the Southern Silk Road), the travels of the 17th-century Chinese explorer Xu Xiake, the Tea Horse Road and the early 20th-century American botanist Joseph Rock. He also talked of Xuanzang. Paul considered many of them heroes and in a sense Chinese pioneers of slow journalism.

I decided to accompany Paul on his walk toward Yunnan. On September 28, 2021, we set out. Our days were simple: walk, eat, sleep, and repeat. We woke up at sunrise, set off in high spirits, and rested at sunset, dragging ourselves into exhausted sleep.

We met many people on the road. Some were curious, surrounding us and watching us; some gave us directions; some invited us into their home to take a rest; some spoke of the charm of their hometown. We met many beautiful souls, simple souls and warm souls. We were walking with our minds.

Together, we were impressed by the biodiversity of the Gaoligong Mountains. As I walked on ancient paths through mountains, I seemed to hear the antique voices of past travelers urging me to be careful on the road.

Looking back on the more than 200 miles I walked with Paul, I came to a realization. Walking for its own sake, while healthy and admirable, is only a small part of the benefit of moving with our feet. A deeper reward is rediscovering the world around us, shortening the distance between each other, and sharing each other’s cultures.

3 . I used to think my life was perfect. My mom had her dream job and a beautiful office and I had my own room with a computer and a garden to look after. But one Sunday, everything changed. A hurricane _______ our neighborhood while we were visiting my grandparents in Raleigh. Our kitchen was ________, and our clean and comfortable home was in ruins.

But something ________ happened. Our neighbors, the Flores family, came to our ________. They helped clear broken pieces and offered us a place to stay. Their ________ was most impressive. We had never ________ spoken to them before, but they ________ their home to us and made us feel like family.

We started a new ________ of having weekend dinner together. We invited other families from the neighborhood to join us, and our ________ were filled with laughter and delicious food. It was a beautiful thing to see our ________ come together in the wake of a disaster.

I ________ knew Rosica, their daughter, before the hurricane. But she quickly became my friend. She had a gift for ________ and our evenings together were filled with adventure and laughter.

Looking back, I realize that the hurricane ________ unexpected benefit. It brought us closer to our neighbors and ________ our lives in ways we never could have imagined. Sometimes, it takes a(n) ________ to bring out the best in people.

4 . “Just sign here, sir,” the deliveryman (送货员) said as he handed Oscar Reyna a package.

The package consisted of (装有) a long, narrow box ______ wrapped in brown paper. ______ the box, Oscar saw an umbrella inside—a very old one with a beautifully carved handle. ______ he had not seen it for more than 20 years, he recognized it immediately.

Oscar was 16 when he first saw the ______ umbrella. He had gone to a concert with his grandparents. As they were leaving, he noticed an umbrella on an empty seat. Impressed by its ______, Oscar felt a strong desire to find its owner.

Oscar ______ the manager to look in the record of advance ticket sales. Just as he thought, a name matched the seat ______ Oscar had found the umbrella. The name was Mrs. Katie O’Brien.

Oscar talked his grandparents into going by Mrs. O’Brien’s house on their way home. He rang the bell, the door opened, and an elderly woman appeared. “May I ______ you?” she asked. “I’d like to return it if it’s yours,” Oscar said, ______ the umbrella as if presenting a gift that had long been wished for. “Why, yes! it’s mine, “ replied Mrs. O’Brien with a ______ smile and shining eyes. “It was given to me by my father years ago. Thank you so much for returning it. May I offer you a reward for your ______?” “No, ma’am.” he said, “my grandmother says that a good deed is its own reward.” “Well, that’s ______ what my father used to say. What is your name, Young man?”

Years later, Oscar was staring at the finely carved handle of the umbrella as he remembered Mrs. O’Brien. It was in perfect condition, considering how ______ it was. Why had it arrived here today? As if ______ , a note fell from the paper. It read: Mrs. O’Brien wanted you to accept this umbrella as a present for a kind, ______ gesture long ago.

6 . In 2020, Pink launched the world Regret Survey, the largest survey on the topic ever undertaken. With his research team, Pink asked more than 15, 000 people in 105 countries, “How often do you look back on your life and wish you had done things differently?” Most of them said regret was at least an occasional part of their life. Roughly 21 percent said they felt regretful all the time. Only 1 percent said they never felt regretful.

If you are of the “no regrets” school of life, you may think that all this regret is a recipe for unhappiness. But that isn’t the case. Letting yourself be overwhelmed by regret is indeed bad for you. But going to the other extreme maybe even worse. To extinguish your regrets doesn’t free you from shame or sadness but causes you to make the same mistakes again and again. To truly get over our guilt requires that we put regret in its proper place.

Uncomfortable as it is, regret is an amazing cognitive (认知的) feat. It requires that you go back to a past scene. Imagine that you acted differently to change it, and with that new scene in mind, arrive at a different present — and then, compare that fictional present with the one you are experiencing in reality. Not all regrets are the same, of course. Pink says they come in four basic varieties, and an instance of regret may involve just one combination.

Many connection regrets overlap (重叠) with moral regrets, which can come about after you go against your own values. For example, you may pride yourself on being a loving person, and thus regret not living up to this image in the relationship you harmed. Moral regrets can also involve (涉及) just yourself. Maybe you regret not living up to your commitment (承诺、保证) to your health when you ate a whole pizza or skipped the gym.

If not analyzed and managed, any variety of regret can be harmful to your health. Regret is linked to depression and anxiety, and excessive regret can have a bad effect on your immune system. But regret doesn’t have to be put aside and ignored.

7 . Adventure is in my blood. And I had been considering how I was going to celebrate my high school graduation. I didn’t just want a small ________ in the backyard, I started thinking about doing a solo (独自的)________ somewhere out of the ordinary. I took out the ________ and drew a 1, 500-mile route along which I would be ________ from the northernmost point in Norway to the southernmost section of Sweden. When I ________ my plan with my dad, he ________ as I thought he would. Because I got my adventurous ________ from him, he was all for it.

I had only been away from my home for three days, but there was an inner ________ going on. Part of me was homesick and doubting whether I really could ________. The other part of me was ready to ________ to myself and my family that I could do it by myself.

On the road, I met another bicyclist who was quite a bit older than I was. He started his journey alone by bike at the southern part of Norway and just finished. I could tell he had a great sense of ________. It encouraged me not to ________.

As I listened to my favourite artists on my MP4 player, I pedaled with my feet. There was nobody around me for miles. ________, that wasn’t entirely true. There were millions of mosquitoes (蚊子). My arms were so dotted (布满) with ________ that they looked like a topographical (地形的) map. But however ________ it would be, nothing could stop my advance on the destination. As you know, adventure is in my blood.

10 . It is generally assumed that one can’t have too many friends. But it seems that there is a natural limit to the number of people we stay in touch with. A study found that when we make new friends, by starting a new job or going to university, we downgrade or even drop old ones. And while the friends may change, the number stays almost the same.

Oxford University researcher Felix Reed-Tsochas asked 24 students in the final months of school to list all their friends and relatives and say how close to them they were. The pupils filled in the questionnaire (问卷) twice more after starting work or going to university. They were also given free mobile phones and agreed that researchers could use their bills to work out who they called, when and for how long.

Putting the two pieces of information together showed, unsurprisingly, that most people have a small circle of close friends, who they spend most of their time talking to. This inner circle is surrounded by group after group of ever more distant friends. As the volunteers’ lives changed, this overall pattern, including the number of best friends, remained almost the same, meaning that some close friends from childhood were dropped or downgraded as new friendships were built.

Dr Reed-Tsochas said, “Maybe my best friend is no longer the same person but the amount of time I allocate (分配) to my best friend is still the same.” He added that this finding suggests that even with the coming of modern technology we are only capable of forming a limited number of true friendships.

Chester University researcher Dr Sam Roberts said, “Our results are likely to reflect limitations in the ability of humans to keep emotionally close relationships both because of limited time and because the emotional capital (情绪资本) that individuals can allocate between family members and friends is limited.”