Harbin is the capital of Heilongjiang province. Harbin is now a large and open city,     1     (influence) deeply by Russia, Europe, and Japan in     2     (it) culture, architecture, and lifestyle. Harbin is one of the most popular destinations for winter tours,    3    (host) the world’s biggest ice and snow festival.

Harbin     4     (become) world-famous for having the largest ice and snow festival. The opening ceremony is held     5     January 5 every year. Lasting for more than two months, Harbin Ice and Snow international festival is also     6     longest snow festival in the world.     7     (near) all the ice for the festival is cut from the Songhua River in Harbin.

The most popular place is the Harbin Ice and Snow World,     8     is like a frozen Disneyland, and you can see the big ice and snow castles, carto on sculptures and enjoy the biggest     9     (vary) of snow sports and activities in the world.

There are also ice and snow sculptures exhibitions on Sun Island and an ice lantern show in Zhaolin Park.

Harbin has long been a popular winter destination for snow tourism and skiing experiences. If you are skiing lovers, Yabuli Ski Resort and Jihua Ski Resort     10     (recommend).

4 . Exhausted, Jia Ling ate five packs of chocolate cookies alone at night by her bed after wrapping up filming for her new film YOLO that day. “Recalling that moment, I felt so great, like a tired soldier claiming the spoils of war,” she said.

By then, she had lost an incredible 50 kilograms, and her entire image had changed. The chubby (胖乎乎的), round and cute comedian Jia Ling was gone, replaced by a cool, muscular warrior.

Audiences were shocked by her appearance on Chinese New Year’s Day, Feb.10, when the film was first released. Jia had kept everything so secretive, avoiding public appearances for a year, that her new look was only revealed when she appeared on the big screen. Conversations about her high-intensity weight loss training, along with her courage and determination, have become trending topics across China, propelling the film’s box office earnings.

YOLO, which stands for “you only live once,” is the theme Jia aims to tell in her new film. The story follows an overweight, depressed woman who becomes isolated from society. However, after meeting a boxing coach and taking up the sport, she begins to regain her passion and finds her way in life. The filming was divided into five stages. Jia had to gain 20 kilograms at first for the role, moving on to the final stage when she lost a significant amount of weight and became muscular. This method mirrors what some Hollywood stars, such as Christian Bale, have done, but Jia’s effort is jaw-dropping and takes it to an even more extreme level.

Yet, the film’s core goes beyond physical transformation. “This film is not about weight loss, nor is it much about boxing. It’s a film that tells the story of how a kind person finds her true self and learns to love herself,” Jia said.

5 . Nick Rose-Stamey is a lot like Jack Black’s character in School of Rock- a guitarist who discovers a passion for making music accessible to children. Working in the nonprofit arts education sector over the last 10 years raised his awareness of the lack of music programs in public schools, and later inspired his nonprofit, Band in a Bus. “The original idea was to take an old school bus and turn it into the best band class on wheels,” he says.

In fact, activities of Band in a Bus don’t actually happen on a bus. It provides instruments, courses, and staffing to students. Kids 18 and under can also participate in enriching summer programs through Band in a Bus, such as Bucket Brigade, five weekly classes where grades K-4 learn rhythm (节奏) and STEAM (science, technology, engineering, arts, mathematics) principles through contemporary music. There are also teen bands for grades 7-12 where kids learn to play pop music and develop social and team work skills.

When schools went virtual during the COVID-19 period, Rose-Stamey thought it was a shame that instruments were left sitting on shelves instead of in the hands of kids. So he created and distributed more than 1,000 “Band in a Box” DIY kits. Each kit contains small noise makers like kazoos, drumsticks, and shakers, with the intention of introducing a modernized music class experience that meets kids where they are.

“It is reported that if a kid has 30 minutes of a performing arts or creative elective every singleday, then that’ll help them develop their social, emotional and leadership skills, because there’s a lot of team work when it comes to making music. You have to learn how to work well with others,” Rose-Stamey says.

In the last year, Band in a Bus has worked directly with more than 500 students. “Music is a win-win for everybody,” Rose-Stamey says. “I just hope that someday we can stop making it the first kid out in the dodge ball (躲避球) game.”

6 . Getting older means greater maturity and wisdom.     1     In a society that is aging fast, it has become crucial to find ways to prevent related mental and emotional disorders. Music emerges as a promising tool for promoting well-being of the elderly.

Music has a great power to cause strong emotions and intense pleasure.     2     singing and dancing to music with others is not only fun but also improves mood. Musical activities are great ways to reduce stress because they take our minds off problems. They also help us feel less lonely and more connected with other people.

    3     A song may become a soundtrack for a particular time, such as a delightful party with friends that you had along time ago. Listening to that song allows you to remember all the happy memories from that time.

Finally, music contributes to keeping our thinking skills sharp. It makes our brains work hard in unique ways to understand the rhythm and melody.     4     For example, exposure to background music, particularly classical music, during cognitive (认知的) tasks is shown to improve older people’s cognitive processes, such as processing speed and working memory.

In conclusion, music is a powerful tool to fight against aging-related emotional and cognitive problems. It is an enjoyable and social activity, available to anyone regardless of their background or previous musical experience.     5    

10 . As archaeologists (考古学家) examined ancient tombs in Turfan in western China, they discovered some surprisingly well-preserved and familiar relics. Though hardened from over 1,000 years, there sat little dumplings.

Exactly who invented dumplings remains a mystery. But some scholars suspect they were first spread by nomadic (游牧的) Turkic peoples living in western China and Central Asia. This is thought to be the case because “manti,” meaning “dumpling” or “steamed bun” in many Turkic languages, appears to be the root word for dumpling in several other languages. Ancient Turkic people probably filled their dumplings with meat. But it’s unclear when this practice began, or whether they learned the art of dumpling-making from others. However this happened, dumplings certainly gathered steam in ancient China.

Dumplings continued to take off and diversify in China over the next thousand years. Instead of the traditional meat filling, some communities chose vegetarian (素食) dumplings. People developed new cooking methods. The relationship between Chinese dumplings and those in other areas is tricky to trace, but food historians have made their best guesses based on available clues.

Besides Turkic tribes, some scholars believe that the Mongol Empire also contributed to the spread of dumplings, perhaps introducing them to parts of Eastern Europe. These dumplings could have come by way of China or directly from some of the Turkic peoples the Mongols hired to run their empire. One theory is that this gave rise to dumplings like pelmeni in Russia, pierogi in Poland and vareniki in Ukraine. The Mongol Empire also controlled Korea and might have likewise introduced dumplings there. Later, after Chinese dumpling varieties were introduced to more countries, English speakers began calling them dumplings, which means “little lumps”. During the Second World War, Chinese “jiaozi” were brought to Japan. So what about the Italian dumpling-like pasta? Some historians think it might be brought by Arab conquerors.

It’s unlikely that all dumpling dishes came from the same root tradition. However, we can appreciate the mysterious historical web that made dumplings so various.