1 . 阅读下列材料，在空白处填入1个适当的单词或括号内单词的正确形式。

Take a moment     1     (imagine) yourself in ten years. You might have a few more grey hairs and wrinkles, and hope to change your material circumstances, too. But does the person you imagine feel very close to the person you are today.

Some people have a vivid sense of future self, which feels     2     (extreme) close to their current identity. These people tend to be more responsible for their money     3     they are keen to act in a way     4     will make life easier in the years ahead than present. Many other people see their future self as a separate person that has little     5     (relevant) to their present identity and,     6     consequence, they are far less worried about the long-term consequences of their actions.

You could almost think about your future self as a relationship that should     7     (pay) great efforts to develop. Thinking more about whom we will be in the future has a profound effect on our health, happiness and     8     (finance) security. You might consider a simple imaginative exercise—writing     9     letter from the future. This encourages people to feel a greater sense of link with their future self, thus     10     (prepare) for positive behavioral change.

4 . Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better.     1    . So how do friendships contribute to your well-being?

●Friends encourage healthy behaviors

One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more.

●    2    

If you find yourself going through a hard time, having a friend to help you through can make the transition (转变) easier.

Research also shows that happiness is contagious (有感染力的) among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends.     3    .

●Friends help build your confidence

    4    . But supportive friends can help you feel more confident by offering praise when you’re feeling unsure. They’ll shine a light on just how amazing you are and how much you have to offer others.

●Friends push you to be your best

Great friends have the power to mold(塑造) you into the best version of yourself.     5    . They encourage you and push you to do better and be the person you want to be—your “ideal self”.

A．Friends help you beat stress

B．Friends give you emotional support

C．They also have a positive impact on your health

D．They see you and love you for who you truly are

E．Friends can also help you cope with stressful situations

F．Everyone has self-doubts and insecurities every now and then

G．Likewise, kids were half as likely to develop depression if their friends had a “healthy mood”

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

China will release the world’s first high-fidelity (高保真) virtual giant panda and a metaverse-like(类似宇宙的) world     1     it will live, China’s forestry and grassland authority announced. The digital giant panda will be able to interact with humans after     2    (give) Al life in this metaverse-like world.

The details of the giant panda’s bones, muscles, skin, hair and facial features will be created with millimeter-level precision. After it goes online, the public can immerse     3    (they) in the habitat with their mobile phones to learn about the living habits and environment of the pandas.

The digital project     4    (aim) at telling the stories of flagship species at China’s national parks including giant pandas, golden snub-nosed monkeys, Asian elephants and Siberian tigers, and it is also a creative way     5    (show) the world China’s efforts in bio-diversity.

    6     this, Al has also been successfully used elsewhere. It has been used to     7    (automatic) identify and analyze the tracks of snow leopards from 100,000 photos taken every three months in national parks, increasing the     8    (accurate) of identification to 98 percent and     9    (strength) the efficiency of protection measures.

The National Forestry and Grassland Administration has also introduced VR solutions, which make visiting China’s Northeast Tiger and Leopard National Park on people’s phones     10     reality.

7 . Beijing and Xi’an 5-Day Itinerary

This itinerary is top recommended if you are the first time to China. It connects the two classic must-visit cities that allow you to learn most about Chinese civilization and late-imperial and modern-era history.

■ Day 1: Beijing (visit the Forbidden City with a hutong walking tour)

■ Day 2: Beijing (go to the Great Wall and learn about the sacrificial culture in the Temple of Heaven)

■ Day 3: Beijing (visit the famous royal garden — the Summer Palace, and take & bullet train to Xi’an)

■ Day 4: Xi’an (the Terracotta Army with a hands-on terracotta-warrior-making experience and a walking/biking experience on the City Wall)

■ Day 5: Xi’an (visit a famous pagoda and museum to learn about Chinese history)

In Beijing, discover the imperial past in the Forbidden City, which used to be the home of China’s 24 emperors. Hike on the Great Wall to see the watchtowers and majestic natural mountain views.

Stroll around old hutongs, where you could catch a glimpse of the traditional daily lifestyle of Beijing’s local people.

For a more in-depth travel experience, you could visit a local family’s home and learn some Chinese culture and philosophy of living.

The famous Terracotta Warriors is the must-visit attraction. The highlight of the visit would be a hands-on experience of making your own clay warriors. You would learn more about the making, preservation, and story behind the Terracotta Warriors.

Walk on the 600-year-old Ancient City Wall and catch a full view of the city. If time permits, the sunset time would be the best for a stunning view. For learning about Chinese history, Shannxi History Museum and Big Wild Goose Pagoda are worth visiting.

All our tours can be adjusted based on your needs. Just contact us at https://www.chinahighlights.com/travel guide/.

1. Which is the best means of transportation during the travel?

A．By bike.

B．On foot.

C．By air.

D．In a bus.

2. What is suggested to know more about local life style?

A．Visiting the Temple of Heaven.	B．Walking Around old hutongs.
C．Being a guest in a local family.	D．Producing your own soldier statues.

3. Who is probably the text written for?

A．An architect.	B．A tour guide.
C．A foreign visitor.	D．A Chinese historian.

8 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

With its long history and prosperous culture, China is rich in cultural heritage, including historical villages, time-honored brands and, critically, ancient sites.

Last December, the National Cultural Heritage Administration announced    1    (it) fourth list of national-level archaeological parks. Nineteen were added to the list,    2    was initially launched in 2010, bringing the total number to 55.

“Archaeological parks can help enrich cultural knowledge by    3    (display) both the sites and their artifacts,” said He Yun’ao, a professor at the Department of Archaeology and Cultural Relics at Nanjing University.

“The 19 parks are all doing well in terms of management and operation, archaeological studies and protection efforts, and their displays of cultural artifacts and explanations,” the list said. “They each    4    (protect) and explored in ways suited to local conditions, and stand out among their counterparts for their special situations and innovations.”

    5    particular, the Erlitou Archaeological Site Park in Yanshi District, Luoyang City, Henan Province,    6     (attract) a lot of attention since the National Cultural Heritage Administration announced new findings at the site last September. It is    7     (wide) believed to have been the capital toward the end of the Xia Dynasty, the first dynasty in traditional Chinese historiography(编史). Erlitou is among the parks added to the fourth list.

The site plays    8    essential role in the study of early China and the culture of the Xia Dynasty. The latest studies suggest the people of the era built a grid(网格) city, with intersecting roads creating square divisions used for residential, commercial and other    9    (purpose). The roads provide important clues for studying the Xia economic system, their socioeconomic development and crafts, as well as ceremonies     10    (perform) during the period.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Falling     1     the 15th day of the 8th lunar month, the traditional Chinese Mid-Autumn festival is all about the full moon and family reunion it represents. When people sit together at night and enjoy the glorious moon, an ancient poem, “Prelude to Water Melody”(水调歌头), is often read for this occasion.

Critics say it’s     2     (probable) the best poem on the Mid-Autumn. After it    3     (write), all the other poems on the harvest moon (丰收之月) could be well-forgotten. So why is this poem so special?

The story     4     (date) back to the Mid-Autumn Festival of the year 1076. Su Shi, a great writer of the Song Dynasty (960—1279), could not sleep that night, missing his geographically separated dear brother Su Zhe.     5     (look) at the moon and thinking of his brother, as well as the ups and downs (沉浮)of his own life, Su Shi drank some wine and composed a poem, or more specifically a “ci”,     6     (call) “Prelude to Water Melody.”

For the first two lines, the writer compares the life of a man with the changing face of the moon. A full moon represents perfection and unity,     7     a gloomy (黑暗的) night may remind people of their bad luck.

However, he soon realizes that no one has an easy ride(一帆风顺), just like the moon may not always be bright. The imperfections, or the unsatisfactory things have been going on since the beginning of time. That’s why     8     poet says so.

So Su Shi gives his optimistic answer: change your attitude and stay positive. The poet hopes people can avoid indulging in(沉湎于) the sorrow of life and instead appreciate the fact that no matter where they are, as long as the ones they love and miss are     9     (health) and happy, they all can admire the same moon high in the sky and share this eternal(永恒的)    10     (beautiful).

10 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

A．It helps oil joints and make them stronger.

B．It’s a cheap way to lead a healthier lifestyle.

C．So taking a walk can make your mind relaxed and fresh.

D．A quick walk after meals has been shown to benefit the stomach.

E．It cuts down the risk of heart disease and brings down blood pressure.

F．Walking is useful exercise that can easily be turned into a social activity.

G．However, walking remains one of the easiest and most useful forms of exercise.